Best Supplements for Women Runners

About

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

Anyone curious, confused, or overwhelmed by nutritional supplements will welcome this clear-eyed episode with guest Jennifer Giles, MS, RDN, a sports dietitian/nutritionist and mother runner. Along with hosts Sarah Bowen Shea and Tish Hamilton, Jenn details: -how to find reputable supplements that contain what they claim; -the importance of changing supplement protocol during perimenopause; -the downlow on types of magnesium + when to use them; -which version of probiotic strains to opt for; and, -the benefits of creatine, collagen, caffeine, turmeric, + more. Before the guest jumps on at about 9:51, Tish talks about her upcoming marathon (!), and Sarah shares about heading to see her son in Jesus Christ Superstar. Get your free sticker here. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Save 15% on any full-price purchase w/ code TOPOAMR2024 at topoathletic.com Download the free Ibotta app to start earning cash back, and use code AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

Another Mother Runner

Best Supplements for Women Runners