Ep 6. Am I Nuts... to worry about UPFs

About

Running is the one thing that we all like talking about. Every week on the award winning Women’s Running podcast, we talk all things running, women, health and fitness with our own brand of happy, irreverent chat. Esther and Holly talk through their training highs and lows, and all the bits and pieces in-between. Every so often, we invite an expert to join us to help us figure out the confusing worlds of training, recovery, nutrition, health and more. And sometimes we get to talk to an incredible woman from the world of running, from Anna McNuff to Paula Radcliffe, Susie Chan to Nicky Spinks. So why do we do it? Because we realised that most of the running podcasts we listened to were full of blokes waffling on about quads and cadence (and we realised that we can do that perfectly well ourselves, thank you very much). Right here, we talk about all the things that affect us when we step out the door: sexism, hormones, menopause, food, pelvic floors, relationships, mental health, seagull attacks and wild weeing. But. BUT. We will also talk about races, PBs, shoes, training, starting running, enjoying running, finding the fun. And quads and cadence. This is the Women’s Running podcast, and it’s for women who love to run.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the second series of Am I Nuts. This is the sixth episode in a series of ten weekly podcasts from us at the Women’s Running podcast. I am your host Esther Newman, and she is your other host Holly Taylor.

In this series, we wanted to explore some of the things that we’ve talked about on our big podcast – that’s the Women’s Running podcast – that don’t necessarily have anything to do with running. Hol and I are natural born worriers, and we’ve realized that in almost every episode, we talk about at least one of those worries – and we also realized that with many of them, we’ve thought we were the only ones. We thought we were nuts. If you have something you think we should talk about, then please email us at wrpodcast@anthem.co.uk

Ultra processed foods

We’re talking about ultra processed foods, otherwise known as UPFs – are they the devil incarnate? Can we avoid them? Should we be as worried as the media is making us?

Thank you so much for listening. Do please like and subscribe, so that you’ll be first to know when the next episode in this special series drops

Am I Nuts has been brought to you by the Women’s Running podcast – do please check it out wherever you listen to your podcasts for longer episodes to keep you company while you run. And if running is your thing, or you’d like it to be your thing, check out Women’s Running magazine – right now you can save up to 50% off the cover price. Just go to shop.womensrunning.co.uk to find out more.

Links

Find out more about the food you’re buying at Open Food Facts – you can download the app Holly talks about there.

Hosted on Acast. See acast.com/privacy for more information.

About

Hosted on Acast. See acast.com/privacy for more information.

Ultra processed foods

We’re talking about ultra processed foods, otherwise known as UPFs – are they the devil incarnate? Can we avoid them? Should we be as worried as the media is making us?

Thank you so much for listening. Do please like and subscribe, so that you’ll be first to know when the next episode in this special series drops

The Women's Running Podcast

Ultra processed foods

Links

More from The Women's Running Podcast

Ep 7. Am I Nuts... to worry about having kids?

Ep 277. Awards, Raynaud's, Hidden Race, Gift Guide

Ep 276. The Hidden Race

The Women's Running Podcast