Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter
IBX Instagram: https://www.instagram.com/ibxrunning/
Join us for a high-energy 30-minute HIIT workout designed to torch calories and boost your fitness! Follow along with Coach Rachel as she guides you through each intense interval, keeping you motivated and challenged. Ready to sweat it out? Let’s get sweaty!
28 minutes of run and recovery intervals
All speeds and inclines are suggestions. Please stay safe and within your comfort zone!
Join this channel to get access to perks:
https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/join
Join our community of runners: http://www.ibxrunning.com
Merch: https://www.ibxrunning.com/store
Rachael's Instagram: https://www.instagram.com/bedopefitness/
00:00 - Intro
00:35 - Warm Up
03:32 - Workout!
23:33 - Finisher Block
26:33 - Cool Down
Songs Used:
1. Do You Think of Me - House Of Say
2. I'm Not That Girl - The Devil's Sway
3. It's Alright - Loving Caliber
4. Piece of Me - Hallmore
5. Rendezvous - LeDorean
6. Shot Away - Siine
7. To Better Times - Alder
8. Vast Highlands - dvine
9. Whole Grains - Brendon Moeller
What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇
SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featured
Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
#hiitworkout #treadmillchallenge #runningworkout