Five Ways To Make You A Better Runner

Welcome back to the ChickenBoyMorgs show :) 🐔🐔🐔

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Carbs Resources:

https://velo.outsideonline.com/road/road-racing/100-grams-of-carbs-per-hour-deciphering-mathieu-van-der-poels-nutrition-sticker/

https://robertovukovic.com/carbs-per-hour-cycling/

NOTE: These are both for cycling rather then running. In cycling they have delved a bit deeper into this then running so there are much more resources out there, but I think it gives you a good idea. We can't take quite as much in running as cycling due to the nature of our sports - running/eating is much more likely to result in GI issues. Pretty much in running you have to see what your stomach can tolerate and go a lot based off that I think. If you struggle with it you can also train yourself to get better at it so give it a go :)

Thank you to Sinta & Colin for helping with filming!

0:00 - 0:38 - Intro

0:38 - 2:20 - #1 Eat Food

2:21 - 3:14 - #2 Fuel Properly

3:15 - 6:55 - #3 Train Smarter Not Harder

6:56 - 7:43 - #4 Recover, Recover, Recover

7:44 - 8:46 - #5 HAVE FUN