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1 HOUR 5 - 1 - 1 Intervals! | Treadmill Follow Along!

IBX Running•2 months ago
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You are a champion for even clicking on this workout! It is an hour long, 5 - 1 - 1 workout! That is a 5 minute run, then a 1 minute boost run, before a 1 minute recover. Then gear up cause we are going to repeat that for a total of 7 blocks! Let's get after it!

56 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro

00:39 - Warm Up

05:39 - Workout!

53:40 - Cool Down

Songs Used:

1. Balearic Breeze - Sum Wave

2. Can't Forgive Myself - Lvly

3. Deep Roots - Tape Machines

4. Fall - Cospe

5. Flashing Lights - Daxten

6. Get Away - Sum Wave

7. Goals - Luftmensch

8. I Can Taste Your Words - Ceen

9. In Your Head - Lvly

10. Like a Hurricane - Basixx

11. Make Me Crazy - Killrude

12. Nothing Like Wine - Velee

13. Red Lights - Lvly

14. Running Out of Love - Tom Caio

15. So Different - Rocco Vanwell

16 The Right Thing to Do - Andy Delos Santos

17. Tired of Waiting - Hallman

18. We Should Start Right Now - Loving Caliber

19. You Left Behind - spring gang

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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