5 Minute EASY Running Drills Routine to Improve Form & Speed

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⏰ Timecodes ⏰

0:00 Intro

0:28 Butt kicks

1:07 Carioca

1:51 Straight leg run

2:27 Lunge with knee drive

3:13 High knees

3:51 Strides

About this video: Here is my simple 5 minute running drills routine that I do before every speed/interval session. These help get the body moving well to improve our running form and become stronger as well as getting us ready for the fast running coming up! They are very simple and easy to do for all abilities.

This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!