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ENDURANCE INTERVALS | Weight Loss Run!

IBX Running•about 1 month ago
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Join Coach Rachael for an invigorating endurance intervals workout designed to supercharge your weight loss run! Follow her expert cues through a series of challenging intervals that will test your stamina and keep you burning calories. Ready to push your limits and sweat it out? Let’s get sweaty!

42 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro

00:35 - Warm Up

05:35 - Workout!

37:35 - Last Push!

39:35 - Cool Down

Songs Used:

1. Black Out - Daxten

2. Chase - Aiyo

3. Deep Roots - Tape Machines

4. Drive and Get Down - Hallman

5. Forever Young - Ramin

6. I'll Have The Usual - Basixx

7. Keep Standing - Origo

8. Make Me Crazy - Killrude

9. Never or Right Now (Suedo Remix) - ELFL

10. Nothing Like Wine - Velee

11. Runaway Girl - spring gang

12. Stick Together (SLCT Remix) - Elijah N

13. The Best You Ever Had - Lionel Quick

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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