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25 MIN INTERVAL WORKOUT!

IBX Running•about 1 month ago
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Get ready for a high-intensity 25-minute interval workout with Coach Rachael that will ignite your fitness journey! Follow her expert guidance through a series of dynamic intervals designed to maximize calorie burn and boost your stamina. Ready to push your limits? Let’s get sweaty!

25 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro

00:38 - Warm Up

04:38 - Block 1

14:38 - Block 2

23:38 - Cool Down

Songs Used:

1. A Little Bit More - Deanz

2. Better Place (Gribbe Remix) - spring gang

3. Blind Spot - Wai

4. Go On - Cacti

5. I Will Let You In (SLCT Remix) - Frigga

6. I'm Crazy for Love - Craig Reever

7. Lose You - Loving Caliber

8. Mom's Old Hatchback (In Too Deep) - Lvly

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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