Get strong legs for strong runs with this Runner's Leg Day Workout! Here's one of the routines I rotate through, hitting all the key muscle groups essential for runners:

🔹 Gluteal Muscles

🔹 Quad Muscles

🔹 Adductors

🔹 Hamstrings

🔹 Calves

If you’d like to see some heavier lifting, I recently helped Sage with his deadlift form. You can check that out on his YouTube channel @Vo2maxProductions .

For more running tips follow @HigherRunning ! You can also find 5k to ultra training plans on HigherRunning.com!

Don't forget to tag your workout buddy and let's crush those goals together!

#HigherRunning #StrongLegsStrongRuns #WorkoutMotivation