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30 Min Walk Intervals! | Weight Loss Walk!

IBX Running•about 2 months ago
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30 minute walking workout at home

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Get ready to power up your walking routine with our 30-minute walk intervals workout designed for effective weight loss! Follow along with Coach Rachael as she guides you through dynamic intervals that keep your heart rate up and your motivation high. Lace up your sneakers and join us—let’s get sweaty!

32 minutes of walk, hill, and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro

00:36 - Warm Up

03:36 - Power Walk Block

16:04 - Incline Walk Block

28:37 - Last Push!

29:36 - Cool Down

Songs Used:

1. Anywhere with You - spring gang

2. Clumsy Chevalier - The Fly Guy Five

3. Down the Hall - Raccy

4. In My Bed (Daxten Remix) - Pure Indigo

5. Let Me Love - Siine

6. No Games - Swif7

7. Somewhere New (Daxten Remix) (Instrumental Version) - Conditional

8. The Illusion - Hallmore

9. Trip With You - Tape Machines

10. Up and Try - DJ Mayson

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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