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30 Min Grind it Out Run!

IBX Running•19 days ago
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Push your limits with Coach Rachael’s 30-minute “Grind It Out” run, designed to challenge your endurance and ignite your fitness progress! Follow along as she takes you through a series of intense intervals that will keep you engaged and sweating. Ready to tackle the grind? Let’s get sweaty!

30 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro

00:37 - Warm Up

00:37 - Power Walk Block

13:37 - Incline Walk Block

21.:36 - Hill Power Block

28:36 - Last Push!

Songs Used:

1. Dancing Till We Get Lost - Frigga

2. Green Summer Waves - Qeeo

3. If You Let Me Stay - Basixx

4. In the Shadows of My Sleep - Dye O

5. Let You Go (Daxten Remix) - Conditional

6. No Games - Swif7

7. Ocean's Roar (COE Remix) - Thea Tyler

8. Rockstar - Basixx

9. Stormy Weather (Manta Circle Remix) - Middle And End

10. Wild - Lvly

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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