Login

40 Min TOUGH Progression Run!

IBX Running•about 2 months ago
2,902 views
166 likes
34 comments
at home workout routines
at home workouts for women
home workout for weight loss
at home workout to lose weight
hiit workout for fat loss
total body workout
hiit workout at home
popsugar fitness
beginner workout
home workout for women
hiit workout
cardio hiit workout
hiit workout music
hiit workout 40 minutes
treadmill workout
treadmill workout for weight loss
40 minute cardio
weight loss motivation for women
burn fat workout
1000 calories burn workout

Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter

IBX Instagram: https://www.instagram.com/ibxrunning/

Join Coach Rachael for a challenging 40-minute progression run that will push your limits and elevate your endurance! Follow along as she guides you through increasing intensity intervals designed to maximize your performance and results. Ready to take on the challenge? Let’s get sweaty!

38 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

Join this channel to get access to perks:

https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/join

Join our community of runners: http://www.ibxrunning.com

Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter

Merch: https://www.ibxrunning.com/store

IBX Instagram: https://www.instagram.com/ibxrunning/

Rachael's Instagram: https://www.instagram.com/bedopefitness/

00:00 - Intro

00:38 - Warm Up

05:39 - Increasing Incline Block

11:39 - Decreasing Incline Block

17:37 - Speed Progression Block 01

26:38 - Speed Progression Block 02

34:39 - Cool Down

Songs Used:

1. Anywhere You Go - DJ Mayson

2. Don't Wanna Sleep - Swif7

3. Go Back (Instrumental Version) - Alexander Bergil

4. Lies (Killrude Remix) - Chris Coral

5. Nevah Again - BLAEKER

6. Sauce - Heyson

7. Sleeping In My Head (Manta Circle Remix) - Siine

8. Sun Levitation - Killrude

9. Thrill Of It (Chez Remix) - Siine

10. Unexplained - Aleph One

11. Walking on a Tightrope - Mindme

12. Work That Body - Loving Caliber

13. Your Touch - Particle House

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featured

Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

#hiitworkout #treadmillchallenge #runningworkout