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45 Min Power Walk Intervals! | Calorie Burn

IBX Running•26 days ago
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Transform your fitness routine with Coach Rachael’s 45-minute power walk intervals, crafted to maximize calorie burn and boost your endurance! Follow along as she leads you through energizing intervals that keep you moving and motivated. Ready to walk your way to a fitter you? Let’s get sweaty!

44 minutes of walk, hill, and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro

00:38 - Warm Up

04:38 - Incline Walk Block

17:38 - Power Walk Block

30:38 - Hill Power Block

Songs Used:

1. Another Kingdom Is Gone (Suedo Remix) - Ingrid Witt

2. Get Away - Sum Wave

3. I Just Can't Change My Emotions - Basixx

4. Issue - AGST

5. Let It Flow - Just Peachy

6. No Sugar Coated Love (oomiee Remix) - Tape Machines

7. Seven You - Vacancy

8. Sweat on Me (Trice Remix) - Tape Machines

9. The Morning Light - L.M. Styles

10. Time - Duckmaw

11. Too Late for Me - STRLGHT

12. We Could Have a Good Time - Russell Vista

13. Who Knew - Milva

14. You Light Me Up - Craig Reever

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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