Allyson Felix
United States

Allyson Felix is a retired American track and field athlete, widely regarded as one of the greatest sprinters in history. She specializes in the 200 meters and 400 meters, with a career highlighted by multiple Olympic and World Championship titles. Felix is a seven-time Olympic gold medalist and holds a total of 11 Olympic medals, making her the most decorated female track and field Olympian. Beyond her athletic prowess, she is known for her advocacy for women's rights and for being a voice for female athletes globally.
Olympic Medals
World Championship Medals
Personal Bests
150 Metres
Inspiration Games
16.81
7/9/2020
400 Metres
15th IAAF World Championships
49.26
8/27/2015
100 Metres
The XXX Olympic Games
10.89
8/4/2012
200 Metres
21.69
6/30/2012
60 Metres
7.10
2/11/2012
Major Championships
The XXXII Olympic Games - 4x400 Metres Relay
3:16.85
The XXXI Olympic Games - 4x400 Metres Relay
3:19.06
The XXXI Olympic Games - 4x100 Metres Relay
41.01
The XXX Olympic Games - 4x400 Metres Relay
3:16.87
The XXX Olympic Games - 4x100 Metres Relay
40.82
Recent Mentions

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Join hosts Corrine Malcolm and Keely Henninger as they delve deep into the art of fueling for success, with a special focus on Corrine’s upcoming race at the Javelina Jundred.
In this episode, they talk about some of the latest research on carbohydrates, emphasizing individualization of carbohydrate ingestion and how body size and gender can impact glucose oxidation rates. With Javelina around the corner, Corrine reveals how she plans to implement her carbohydrate-rich fueling plan to ensure peak performance on race day.
Plus, they touch on the race results and the latest developments in women’s sports, including contract changes in the NWSL and the launch of Allyson Felix's new sports management firm designed to empower female athletes.
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Articles:
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A lot has happened in the track and field world – mostly off the track. Chris Chavez, Kyle Merber and Mac Fleet round up some of the biggest news and storylines including:
– The Kip Keino Classic recap ft. big wins by Sha'Carri Richardson, Ferdinand Omanyala, Mary Moraa and new rising middle-distance stars
– Where would you put a new Diamond League meet?
– How is Kyle feeling about his prediction that Britton Wilson would one day beat Sydney McLaughlin-Levrone?
– Why it's fair for World Athletics to mention Allyson Felix in the same breath as Britton Wilson
– Arkansas' Jaydon Hibbert is the triple jump's newest star after breaking the NCAA, U20 record
– Who is at fault for Sydney McLaughlin-Levrone and Athing Mu scratching from the LA Grand Prix
– Road 10K world record holder Rhonex Kipruto has been provisionally suspended for inconsistencies found in his biological passport
Host: Chris Chavez | @Chris_J_Chavez on Instagram
Host: Mac Fleet | @macfleet on Instagram
Host: Kyle Merber | @kylemerber on Instagram
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On Track Nights: Track Fest The first On Track Nights event of the year features the best of Los Angeles' music scene and some of the world's best athletes too – starting things with a bang on and off the track. Be there at Mt. SAC on May 6, 2023. More info here: https://www.on-running.com/en-us/explore/events/on-track-nights-los-angeles
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The CITIUS MAG crew of Chris Chavez, Kyle Merber, Jasmine Todd and Katelyn Hutchison recap Day 1 of the World Athletics Championships in Eugene, Oregon. Team USA mixed 4x400m relay brought home the first medal for the home team with a bronze medal. Allyson Felix ran the final race of her career and finished with 19 career World Championship medals. The Dominican Republic takes the first gold medal on the track. Watch and listen for more of our analysis and insights from Hayward Field.
Other topics include: Vibe check on the fans and atmosphere at the first-ever World Athletics Championships on U.S. soil; Evan Jager looks like his old self; a healthy Marquise Dendy has a great story, how Kenya's Ferdinand Omurwa overcame visa issues to make it to America and race the 100m, Team USA puts three women in the 1500m semifinal + more.
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In addition to our content, Tracksmith partnered with Puma to produce a six-episode podcast series with Pushkin Industries as best-selling author and Revisionist History podcast host Malcom Gladwell explores the story of the 1960s San Jose State Track and Field team that excelled on the track but also led the protest at the 1968 Summer Olympics in Mexico City. “Legacy of Speed” features conversations with athletes, journalists, coaches, and documentarians who made it happen
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The CITIUS MAG team is back with its daily podcast covering the 2022 USA Track and Field Championships live from Eugene, Oregon. In this episode, Chris Chavez, Kyle Merber, Dana Giordano, Katelyn Hutchison and Jasmine Todd unpack all of the biggest surprises from the first day of action including:
Men's 800m: Why is Donavan Brazier is done for the weekend? Is high schooler Cade Flatt making the team?
Women's 800m: Can anyone crack the top three of Athing Mu, Raeyvn Rogers and Ajee Wilson?
Women's Long Jump: What happened to Tara Davis?
Women's 100m: What's next for Sha'Carri Richardson?
Men's 100m: Why did Fred Kerley just drop a 10.83 in the first round?
Men's Discus Throw: Who made the team?
Men's steeplechase: What's up with American record holder Evan Jager? Is he back?
Men's 1500m: How does Cole Hocker's absence mean for the rest of Team USA?
Women's 1500m: Will there be another New Balance sweep in the final? What does Sinclaire Johnson and Karissa Schweizer have to say?
Women's 400m: What does Allyson Felix being in the race do to her competitors?
Men's 400m: Has Michael Norman been hitting the gym?
+ Much more
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"I was never in it for the money or the fame. But if you really think about it, I had more gold medals than Allyson Felix individually. I have more medals – if I'm not mistaken – than Usain Bolt individually. Yeah, it sucks but it all goes back to how the track takes over the field. It's just unfortunate but again, I feel like I was put on this earth to inspire and not to be that person. That's just not who I was put on this earth to be. I never really dwelled on it. Do I feel like I was underappreciated? Yeah, of course. It's track and field. I'm definitely underappreciated if we're talking real talk. I'm not on that type of time or type of level. I just never really cared about things like that. But, I am the MJ of long jump though. I feel like I am that."
My guest for this episode is one of the greatest track and field athletes of all-time. She doesn’t get the credit she deserves. It’s the one and only Brittney Reese aka B Reese aka Da Beast. She is the Michael Jordan of the long jump. She was the 2012 Olympic champion and the Olympic silver medalist in 2016 and 2021. She won four world outdoor titles (2009, 2011, 2013 and 2017). She won three world indoor titles (2010, 2012 and 2016). She is a 13x U.S. champion. She was a two-time NCAA champion at the University of Mississippi.
With all of those accomplishments, you’d think her face would be plastered on billboards or commercials in the leadup to the world championships or Olympics but it rarely was. After her silver at last year’s Tokyo Olympics, she decided to retire…or so we think. As you’ll hear in this episode, the door might be open for a possible comeback. My cohost, Jasmine Todd, and I touch on what can be done better to market and showcase the jumps + what’s next for Da Beast as a coach and mother.
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On the series finale of TORCH TALK, Chris, Kyle and Dana run through the final day of track and field at the Tokyo Olympics where seven gold medals were handed out in the women's high jump, the women's 10,000 meters, the men's javelin, the men's 1,500 meters, the men's and women's 4x400m relay and the men's marathon. We bring on Friend of The Pod David Melly, the host of the Run Your Mouth Podcast, for some extra spice on the final day of action.
In this episode, we discuss:
– Journaling in the women's high jump
– Sifan Hassan's Tokyo Olympics end with two gold medals and one bronze medal and thankfully she can now take some downtime
– India's new javelin star Neeraj Chopra has a wild Wikipedia page and may be loaded now
– Can Jakob Ingebrigtsen take down world records after setting the Olympic record of 3:28 in the 1,500 meters?
– A fitting farewell to Allyson Felix at the Olympics but what's next for her
– Rai Benjamin gets redemption with a 43.4 split to anchor the men's 4x400m
– Eliud Kipchoge continues to prove he's the greatest of all-time
+ More
TUNE IN AND LISTEN TO TORCH TALK WITH CHRIS, KYLE AND DANA. Our daily podcast covering the Olympics is presented by Hayward Magic.
Hayward Magic is a really unique and fresh editorial channel on IG that captures the magic and intensity of track & field. Their mantra is #makeittohayward because Hayward is not just a place. It’s a state of mind. It's where guts meet magic. All athletes, fans and feats of guts welcome! @HaywardMagic on Instagram.
HOW TO SUPPORT THE PODCAST
🎙️ Subscribe and leave a review on Apple Podcasts.
💵 Pledge any dollar amount to us on Patreon.com/CITIUSMAG or Hit us on Venmo @CITIUSMAG
👕 Pick up merch from the CITIUS MAG store to show your support for the podcast and website.

Chris, Kyle and Dana celebrate Molly Seidel winning a bronze medal in the women's Olympic Marathon behind Kenya's Peres Jepchirchir and Brigid Kosgei. Seidel becomes just the third American woman to medal in the women's Olympic marathon after Joan Benoit in 1984 and Deena Kastor in 2004. We also managed to get Molly's sister, Izzy, on a quick call to share with us a little bit more about the atmosphere at the Seidel family watch party in Wisconsin.
More discussed in this episode:
– Faith Kipyegon puts an end to Sifan Hassan's triple gold medal hopes with a brilliant victory
– Laura Muir with the Magical Performance of the Day
– Joshua Cheptegei gets his moment in the 5,000 meters but the race is highlighted by a mean lean by Paul Chelimo at the finish line
– Italy adds another medal with a win in the men's 4x100m
– Jamaica had to sweat it out after the results in the women's 4x100m relay as Team USA took silver
– Shaunae Miller Uibo completes a Bahamian sweep of the 400m gold medals, Allyson Felix gets medal No. 10 to tie Carl Lewis for the most medals by a U.S. track and field athlete. She has a chance to break the tie with the women's 4x400m relay
+ Much more
TUNE IN AND LISTEN TO TORCH TALK WITH CHRIS, KYLE AND DANA. Our daily podcast covering the Olympics is presented by Hayward Magic.
Hayward Magic is a really unique and fresh editorial channel on IG that captures the magic and intensity of track & field. Their mantra is #makeittohayward because Hayward is not just a place. It’s a state of mind. It's where guts meet magic. All athletes, fans and feats of guts welcome! @HaywardMagic on Instagram.
HOW TO SUPPORT THE PODCAST
🎙️ Subscribe and leave a review on Apple Podcasts.
💵 Pledge any dollar amount to us on Patreon.com/CITIUSMAG or Hit us on Venmo @CITIUSMAG
👕 Pick up merch from the CITIUS MAG store to show your support for the podcast and website.
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“I want to be able to leave room to be able to say, ‘No, there's like real stuff to do out there beyond just doing a deal.’ And that does mean that I have to be more selective but hopefully, it also means that we'll be able to create more change. Even though you aren’t one of my athletes, you still get to benefit from the work that we're doing. And that is Nike changing our maternity policy and being able to look at a new contract like Athing’s and see that clause there that protects women's maternity. That to me is like, ‘Yeah, I don't ever have to represent you, but I'm glad I got to be a small part in putting that clause in there because that is for you. It is there for you so that you don't have to go through the stuff that I went through with Allyson that I hope no one ever has to experience. So yeah, it's a small group. It's a tight-knit group. But hopefully, the change can spread beyond just our little group.”
Wes Felix is a track and field agent and also the co-founder and co-CEO of SAYSH. Just a few weeks ago, news about the new company went public when Time Magazine published a story that his six-time Olympic gold medalist sister Allyson and he were starting their own footwear company. The Saysh One lifestyle shoe ad the spikes that she wore at the Olympic Trials are the first two products to come out of the new venture. Wes shares the story about how this came to be, a little bit on how his sister took a chance on him to become an agent and represent her after his competitive days ended, how the split from Nike motivated him and Allyson to pick up the pieces and try something new. I got a lot of solid feedback from my episode with Tracksmith CEO and founder Matt Taylor so this is a good follow-up to that one.
📈 Support for this episode comes from WHOOP. WHOOP is offering 15% off with the code “CITIUS” at checkout. Go to WHOOP and enter CITIUS at checkout to save 15%. Sleep better, recover faster and run faster. Get to the start line healthy with WHOOP. https://join.whoop.com/citiusmag
✍️ FULL SHOW NOTES + MORE QUOTES ON CITIUSMAG.com
HOW TO SUPPORT THE PODCAST
🎙️ Subscribe and leave a review on Apple Podcasts.
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Jason and Kevin discuss Donavan Brazier getting bounced, Allyson Felix putting up another clutch performance, Sha’Carri Richardson’s captivating races, Fred Kerley’s big bet, Michael Norman’s chances...
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Chris Chavez and Kyle Merber discuss the third day of the U.S. Olympic Track and Field Trials live from Eugene, Oregon. We start this episode by reaffirming that we are now big throws guys. Rudy Winkler broke an American record that had stood since 1996 with his 82.71-meter heave in the men's hammer throw. Stay tuned because he will be a guest on the show later this week.
Other topics discussed:
– The Trayvon Bromell comeback chatter really started in April after he ran 9.8 and then improved upon that to a 9.77, which ranks as the top time in the world for 2021. He backed it all up and cruised to a 9.80 win in the men's 100m. We also discuss how Fred Kerley's big risk paid off by opting to run the 100m and 200m instead of the 400m, where he won a silver medal at worlds in 2019.
– Allyson Felix's final 100 meters were a thing of beauty and landed her on her fifth U.S. Olympic team and her first as a mother. Quanera Hayes took the win in 49.78 and will be on her first Olympic team alongside with Wadeline Jonathas.
– Kyle gives his hypothetical men's and women's DMR teams if it was an Olympic event.
– The women's 3,000m steeplechase saw some breakthroughs with Grayson Murphy taking her respective section by gunning for the Olympic standard and bringing Courtney Wayment along with her. This certainly makes Thursday's final much more interesting.
– World record holder Keni Harrison gets even sweeter redemption after missing the 2016 Olympic team.
+ Much more...
TUNE IN AND LISTEN TO TRIALS TALK WITH CHRIS AND KYLE. Our daily podcast from the Olympic Trials is presented by Tracksmith.
We’re excited to partner with Tracksmith, an independent running brand fueled by a deep love of the sport. They celebrate the amateur spirit and seek to inspire the personal pursuit of excellence. Tracksmith is pleased to be supporting 30 Olympic Trials qualifiers in Eugene, including athletes across 14 disciplines, as part of their Amateur Support Program.
Check out Tracksmith's essentials for racing and training - including the Strata kits their Trials athletes are racing in this week - at Tracksmith.com/CITIUS and use code CITIUS to receive 10% off any order until the last day of the trials, June 27th.