Running Pace Calculator
Calculate your running pace, predict race times, and get training recommendations based on your current fitness level.
Running Pace Calculator
Calculate your running pace, finish times, and splits
Quick Tips
- Enter your distance and time to calculate your pace
- Use this to track your progress over time
- Great for planning your first 5K or 10K race
Common Race Distances
- 5K = 3.1 miles
- 10K = 6.2 miles
- Half Marathon = 13.1 miles
- Marathon = 26.2 miles
How to Use the Pace Calculator
Whether you're training for your first 5K or preparing for a marathon, understanding your pace is crucial for successful training and racing. Here's how to use the calculator effectively:
For New Runners
Start with the Simple Calculator. Enter your recent run distance and time to understand your current pace. This helps you:
- Track your progress over time
- Set realistic race goals
- Maintain consistent training paces
For Experienced Runners
Use the Advanced Calculator to access:
- Training zone calculations based on your race times
- Detailed split predictions for races
- Track workout planning tools
- Race time predictions across different distances