Annie Frisbie

In this bonus episode, I speak with Dakotah Lindwurm after her recent third place finish at the US Marathon Trials in Orlando. Dakotah is sponsored by Puma, and is coached by Chris Lundstrom of Minnesota Distance Elite.

0:00 intro

1:29 race recap

3:09 does it get physical at the start

4:09 what did if feel like early in the lead pack

5:22 what do athletes hear when people cheer for them

6:10 where was coach Chris Lundstrom

6:41 what was it like on the east end of the route?

7:16 Dakotah’s bottles

8:19 lap 2

9:51 mindset at around mile 18

11:00 words of encouragement from competitors

12:10 is anyone talking during the race?

13:05 final lap

15:10 the home stretch

16:16 mill city

17:36 no little American flag?

18:33 baby on the course

20:02 big Dakotah 

20:32 speaking with Annie Frisbie

21:26 sunglasses

24:14 Puma Deviate Elite 3

26:37 Dakotah’s rotation

27:25 early planning for Paris

28:08 warm weather racing strength

28:40 Dakotah and sunscreen

29:38 conferring with other Puma Olympians

31:05 dog party

32:42 pre-race soft jazz

33:48 champagne is for the podium

“I thought he just wanted to be my friend!”

Love on the Run Week, day four! Today we're joined by Minnesota Distance Elite's Annie Frisbie and Dhru Patel. Annie is in the midst of a breakout year on the run. She made her marathon debut at the TCS New York City Marathon in November, where she ran a 2:26, finishing seventh overall and as the third American woman. That time was the fourth-fastest marathon debut by an American woman. Then, Annie signed her first professional sponsorship deal with Puma. Last month, she raced for the first time in her new kit and shoes at the Houston Half Marathon, running a 1:10, finishing 10th, and immediately saying she was "hungry for more." When she's not running professionally, Annie is a graphic designer. On this episode, we hear all about that day in New York City from Annie's perspective, and from Dhru's, who was there to support his girlfriend and teammate. Dhru explains why he's taking a running and training break right now, and about what his days look like without running and competing. Dhru is perhaps best known for making history in April 2019. He was a senior accounting major at North Central College and ran the 5,000 meters at a meet at Stanford. Dhru finished in 13:51, breaking a 42-year division-three record.

SPONSOR: UCAN — Go to ucan.co/ali and use code ALI for 20% off your next UCAN order.

For more, check out:

Dakotah Lindwurm on Episode 476 of the Ali on the Run Show

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• Instagram @anniefrisb3

Follow Dhru:

• Instagram @dhru1114

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Annie Frisbie is a Minnesota Distance Elite athlete who just took 7th place in the New York City Marathon, and she dropped two half-marathon PRs in that race. All of this has us begging the question: how is she not sponsored? What she IS, though, is down-to-earth and a cool hang. We talk with Annie about her big day in NYC, the strategy of marathon courses, training with MDE, high school cross country in Wisconsin, being a graphic designer, and much more (44:30). The gang also recaps their trip to Austin for The Running Event and previews a few shoes that have them excited for 2022. 

Carrie chats with Annie Frisbie who just placed 7th at the TCS New York City Marathon! They break down her morning of the race, her play-by-play performance in the race, how she achieved her “secret goal” in the race, her goals from here, and much more!