Annie Rodenfels
United States
Personal Bests
5000 Metres
15:00.64
1/31/2025
10 Kilometres Road
32:25
9/21/2024
3000 Metres Steeplechase
9:22.66
6/27/2024
1500 Metres
4:07.33
6/8/2024
5 Kilometres Road
15:08
4/13/2024
Recent Mentions
Carrie takes us through an action-packed weekend at the Abbott Dash to the Finish Line 5K, which doubled as the USATF 5K National Championships, and shares a lively recap of the TCS NYC Marathon! Tune in to hear about her whirlwind four days leading up to the marathon, complete with fun and insightful interviews with the newly crowned 5K champions (Annie Rodenfels, Ahmed Mohammed, and Zariel Macchia).
Show notes27m
In this special TCS New York City Marathon–weekend edition of Set the Pace, guest-host and Olympian Carrie Tollefson interviews the 2024 USATF 5K champions, Annie Rodenfels and Ahmed Muhumed, and three-time youth girls champ, Zariel Macchia, at the finish line of the Abbott Dash to the Finish Line 5K, which hosted the race in New York City this morning!
FOLLOW NYRR: Instagram | Facebook | X | TikTok
SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify.
DISCLAIMER
See omnystudio.com/listener for privacy information.
Show notes12m
"I think that I have a really good shot. I know that I'm the strongest I've ever been."
Annie Rodenfels rejoins the podcast to catch up after a win at the Drake Relays.
Annie came on the podcast two times before: right after college and back in the winter of 2021.
A lot has changed for her since then as she continues to progress in the running landscape. Since we last spoke, she's lowered her PB to 15:03, won a USATF Championship, and got married.
She reflects on what's she learned so far in her career and how's she handled her progression.
She feels confident with her training is at and is ready to take on the competititon at the Trials this summer.
How to Support D3 Glory Days:
Winter Hats
D3 Glory Days Venmo.
We launched a Patreon!
Subscribe and leave us a review on Apple Podcasts
Instagram, Twitter and Strava.
Show notes45m
Annie Rodenfels talks her competitive fire and passion for the sport, her love for onion rings and Skyline Chili, balancing hunger and gratitude, what a Lumineers and Beyonce mashup would sound like, lessons that she learned as a coach, classic literature, video gaming, her dream job outside of running, what makes a great waffle, why she’s having in the sport and more.
Click here for Lactic Acid's social media pages and more: https://linktr.ee/lacticacidpodcast
Lactic Acid is partnered with TrackBarn! Be sure to visit the website at https://trackbarn.com and use the code LACTICACID10 at the checkout for 10% off of your order.
•Be sure to follow Lactic Acid on the following platforms:
•YouTube: Lactic Acid Podcast with Dominique Smith
•Twitter: Lacticacid_pod
•Instagram: Lacticacidpodcast
•TikTok: Lacticacid_podcast
•Subscribe to one of the best newsletters in the track and field world, Fast Women: https://fast-women.org/subscribe/
Show notes1h 16m
Carrie chats with USATF 5K Road Champion Annie Rodenfels! They talk about her awesome race, her race tactics, her background in this sport, seeing the benefits of her training, getting married, coming out this past fall, and so much more!
Show notes35m
Annie Rodenfels is on the show today! Annie is a member of Team BAA & runs for Adidas. She is a steeplechaser and placed 6th in the US Championships this summer. She had a huge year this year and in this episode we talk about those breakthroughs that she has had since training with a ... more »
Show notes1h 9m
Annie Rodenfels returns to D3 Glory Days after running 15:08.80 at BU this weekend - a World Standard! The original goal of the of Saturday was to pace the BYU women to 3k-4k. At 3k, she was feeling good and dropped back into the pack to see where the train would take her. A 30 second last lap propelled her to win the race of her life. She is now 12th All-Time on the US Women’s indoor 5k list. The best stat of all, she is now the fastest Woman to run a 5k out of D3.
Annie recently joined the BAA after training with Greenville Track Club. This is the first time in her life she has female training partners and she is absolutely loving it. As she continues to bet on herself, she is excited to be training with Erika Kemp and Abbey Wheeler who will continue to push her each day.
We go into how the race played out, what her transition to the BAA has been like, and how she is handling this transforming race.
If you want to hear her origin story, go back to Episode 2!
Thank you goodr
A huge thanks to goodr for coming on and partnering with us. I hope you were able to get a pair of sunglasses at the National Meet! If you didn’t get a pair National Meet, go to goodr.com and save 15% by using code GLORYDAYS at checkout.
goodr sunglasses are $25, non slip sunglasses that are stylish and make you run goodr. They provide 100% UV Protection and are 100% Polarized. Not only that they are a 100% carbon neutral company and give back 1% to the Planet. They're our favorite running sunglasses so go get yourself a pair!
How to Support D3 Glory Days
As always, we really appreciate your support of this podcast. If you’d like to help spread the word, share the podcast with a friend, or leave us a review on Apple Podcasts.
If you would like to help support the podcast or say thanks to our writers, please consider making a donation on the D3 Glory Days Venmo. This helps offset some costs, hosting services, and help out our new writers.
If you want to rep D3 Glory Days on your next run, head to our Merch Store. And finally, follow us on social media! We’re on Instagram, Twitter and Strava.
Show notes56m
Stu sits down with former guests, Annie Rodenfels and Jordan Carpenter to recap the National Meet. We cover off on the highlights, upsets, team battle, and much more! Such an awesome weekend. Thanks for following along. Stay tuned for more episodes this week! Congrats to Jordan for winning the Prediction showHere is the rest of […]
Show notes1h 1m
Bonus Episode! Stu sits down with former guests, Annie Rodenfels and Jordan Carpenter to discuss the upcoming National Meet. We cover our predictions, what to look for in the meet, as well as an athlete and coaches perspective. We’ll see how our picks play out! Think you can predict the outcome of Nationals? Join our prediction […]
Show notes1h 15m
Hosts Noah Droddy and Stu Newstat welcome 7x All American, 3x National Champion, and new member of the Asics Greenville Track Club, Annie Rodenfels. Annie competed for Centre College in Danville, Kentucky and is coming off of a historic track season. She became the first woman in D3 history to break 10 in the steeplechase, […]
Show notes1h 2m