United States
U.S. Olympic Trials - 5000 Metres
15:27.81
Elise Cranny is the guest-co-host of Lactic Acid for the second consecutive year. She interviews Dom, talks the marathon, her excitement for the upcoming season, what she's most thankful for, Celine Dion, deconstructed happy meals and more!
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Tai Dinger talks his career in running and going to law school, training with former teammate Elise Cranny and chasing his running dreams, lessons he learned from last season, gasoline scented candles, his top tiers for his favorite foods, his passion for studying law and universal healthcare and more!
https://podcasts.apple.com/us/podcast/lactic-acid-podcast/id1591874732?i=1000674978889
Be sure to follow Lactic Acid on the following platforms:
YouTube: Lactic Acid Podcast
Twitter: Lacticacid_pod
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Instagram: lthweatt
Join our official Facebook group here: https://www.facebook.com/groups/303650599433289/
If you’re loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!
Welcome back!! Join us for a deep dive into the world of NCAA and Pro coaching with Jared Cornfield, coach of Elise Cranny and successor to Mike Smith as incoming Director of Cross Country and Track & Field for both women and men at Northern Arizona University (NAU).
In this episode, George sits down with Jared to discuss his journey from graduate assistant to director, his coaching philosophy, and his vision for NAU's future. They also reminisce about their time starting together at NAU in 2015 and share insights into the challenges and rewards of coaching at the collegiate level.
We will be in NYC for the marathon this year! Fill out this form to join us (or so we can cheer for you!): https://forms.gle/oKgRYL1CwSkYr3ycA
Special Guest: https://www.instagram.com/jarredcornfield/
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Intro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/
Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi
Today's episode is incredibly insightful & will help you in both your running and life.
I have the privilege of speaking with Tai Dinger again on the podcast.
Tai has run 3:57 in the Mile & 13:23 in the 5k. He was 3rd at the US Road 5k Champs in 2023 and has a few other top-10 finishes on the roads.
Tai holds a BS in Biology and a Masters in Management science and Engineering from Stanford University. He also has a PhD in Health Policy.
He is currently attending Harvard for Law School. I'd be willing to bet this is the wisest guy you'll listen to today.
In today's conversation, Tai takes me through his past year of going all-in on running, what Coach Milt taught him about how you can have everything, but not at once, his studies and what they've taught him, pacing Elise Cranny in her buildup to the Olympics, and so much more!
A lot of wisdom in this one. Perfect for your next run.
Tap into the Tai Dinger Special.
If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
If this episode blesses you, please share it with a friend!
S H O W N O T E S
-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-My Newsletter: https://therunningeffect.substack.com
Today on the podcast is NAU's Assistant Coach Jarred Cornfield!
Coach Cornfield, with a background in Sports Management and a master's degree in Educational Leadership from NAU, has spent nine years at Northern Arizona University, progressing from a Graduate Assistant Coach to his current role as an Assistant Coach, specializing in distance and mid-distance running, while also playing an active role in recruitment.
His coaching prowess is evident through his instrumental contributions to the Lumberjack teams' multiple victories at the Big Sky Championships and NCAA National Championships. Notably, he helped guide athletes like Luis Grijalva, Drew Bosley, Nico Young, and Abdihamid Nur to impressive feats, including NCAA titles and Olympic participation. Under his guidance, the men's track & field and cross country teams have achieved remarkable success, culminating in championship wins and numerous All-America honors.
Coach Cornfield also recently started coaching his first professional athlete, Elise Cranny, who made her second Olympic Team in June in Eugene, Oregon, in the 5k.
In today's conversation, Coach Cornfield takes me through the scene at the Paris Olympics, coaching Elise Cranny, how to have a successful upcoming XC season, the importance of being more process oriented, and much more!
If this episode blesses you, please share with a friend!
Tap into the Coach Jarred Cornfield Special.
You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talented: Xavier Gallo
S H O W N O T E S
-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-My Newsletter: https://therunningeffect.substack.com
Did you miss us?!
The U.S. Olympic Trials are back and better than ever in the second half of the 8-day program, with incredible drama, upsets, and underdog stories across the board.
The race of the day (and perhaps the week?) was the women’s steeplechase, where a fast early pace and a topsy-turvy final lap ended with a whole slew of personal bests and rewriting of the record books. Tokyo Olympian Val Constien ended up on top thanks to a phenomenal final 400m, running 9:03.22 to PR by 11 seconds and land at #3 on the U.S. all-time list. Constien had ACL surgery last year and after a long road back is better than ever.
We got our first peeks at the 400m hurdles crew, and the main takeaway from the first round is that Sydney McLaughlin-Levrone and Rai Benjamin are looking like world beaters out for an easy jog. McLaughlin-Levrone in particular shut it down entirely over the final two laps and still ran 53.07, the third-fastest performance in the world this year behind her own season’s best and Femke Bol’s world lead.
Speaking of first looks, Erriyon Knighton doesn’t seem to have missed a step as he ran his first 200m in four months, cruising through the first round with a 20.15 just behind Noah Lyles’s 20.10 in an earlier heat. And a stacked final is set for the 5000m, where reigning U.S. champ Abdi Nur takes on two of the three members of Team USA in the 10,000m, the 1500m Trials champ, and two NCAA champs.
The middle-distance rounds will continue to get more and more cutthroat, with the women’s 1500m featuring Elle St. Pierre, Heather MacLean, Cory McGee, Emily MacKay, Elise Cranny, Nikki Hiltz, Sinclaire Johnson, and more heading to the semis and Olympians Bryce Hoppel and Clayton Murphy looking ready to once again do battle in the 800m.
Matthew Centrowitz joins the CITIUS MAG crew to unpack an insane day of track and field. Here are the biggest highlights from Day 4 of the U.S. Olympic Trials include:
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CITIUS MAG LIVE From Eugene! will bring you daily interviews with athletes, coaches and notable folks in town at noon PT each day. Our guests for day three of the Olympic Trials include Nico Young, Payton Otterdahl, Kendall Ellis, and Matthew Wilkinson.
LIVE SHOWS
Good Morning Track and Field will start your day with some takes and updates from Eugene hosted by Eric Jenkins, Mitch Dyer and Karen Lesiewicz at 8:30 a.m. PT.
TRIALS TALK – our hit daily podcast series from 2021 – returns on The CITIUS MAG Podcast feed + streaming live immediately post-race to unpack all of the action immediately following the meet.
LIVE MEET COVERAGE
Stay updated on live results, mixed zone interviews and more on the CITIUS MAG Instagram, X and Threads pages while the meet is underway each evening. All interviews will be uploaded to our aforementioned YouTube channel.
MORNING RUNS
CITIUS MAG and New Balance will be hosting group runs on Sunday, June 23rd at 8 a.m. ET; Tuesday, June 25th at 8 a.m. and Saturday, June 29th at 7:30 a.m. Come on by to our pop-up next to Prince Puckler’s Ice Cream shop to meet for some easy morning miles.
All paces are welcome. We’ll be giving away shirts, hats and more. Plus, you’ll have an opportunity to try all of the latest and greatest from New Balance. We’ll also have Olipop, coffee, games and cold plunges to enjoy afterward.
Also, CITIUS MAG Newsletter subscribers will be getting daily emails from the Trials as David Melly rounds up all of the biggest results, stories + our best interviews, photos and original content from Eugene. If you want to hook a friend, there’s no better time than the Trials so forward them the emails or encourage them to sign up today for FREE here: https://citiusmag.beehiiv.com/
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👟 NEW BALANCE: New Balance celebrates runners of all levels and styles. They believe there’s no single ‘right’ way to run - just your way. If you run, no matter the distance, pace or frequency, you’re a runner. New Balance, Run your way. NewBalance.com/Running
Stay tuned until the end of the episode for details on a chance to win a Gus 2.0 plushie :)
Hey guys, welcome back the show.
In this episode we catch up after not recording together for almost a month.
George is back from racing Hawaii, Morgan is back from Australia, and Olli is up and running again so there is a lot to recap!!
We also welcome back one of our favorite guests, Elise Cranny. (https://www.instagram.com/elise.cranny) Elise just moved back to Boulder after transitioning from Bowerman Track Club to Team BOSS so we get into everything from moving in with her parents to comparing life with both teams/coaches.
Hope you guys enjoy!
Follow us here: Instagram: https://www.instagram.com/coffeeclubpod/
Morgan McDonald: https://www.instagram.com/morganmcdonald__/
Olli Hoare: https://www.instagram.com/ollihoare/
George Beamish: https://www.instagram.com/georgebeamish/
Coffee Club Merch: https://coffeeclubpod.com
Morgan's discord: https://discord.gg/uaCSeHDpgs
Morgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloser
Elise Cranny co-host the Lactic Acid Podcast with Dom over charcuterie and wine. Tune in for all the topics on this special episode!
Click here for Lactic Acid's social media pages and more: https://linktr.ee/lacticacidpodcast
Lactic Acid is partnered with TrackBarn! Be sure to visit the website at https://trackbarn.com and use the code LACTICACID10 at the checkout for 10% off of your order.
•Follow along on RunnersWorld: https://www.runnersworld.com/author/2…
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Today on the podcast is the one and only, Elise Cranny!
Elise was on fire in 2023 and had historic performances at the US Championships and on the Diamond League Circuit. Elise won both the 5k & 10k at this year's US Championships in extraordinary fashion. She repped the red, white, and blue on the big stage in Budapest for the 2023 World Championships in August, where she had a mix of emtions as you'll hear in today's episode. Two weeks after the US Championships, she ran the Monaco Diamond League, where she ran a new Mile PR and US All-Time #2 in a time of 4:16.47. Elise also help to pace a new 5k WR at the Pre Classic. Needless to say, Elise raised her bar in 2023 and with that, elevated all of US Women's Distance Running with her.
For those who aren't familiar with Elise, she has a long history of success from the time she was in high school. In high school, she won more state-championships and had more accolades than one could remember. In college, Elise become one of the most decorated athletes in Stanford program history.
In today's conversation, Elise and I have a very reflective conversation and she shares some thoughts on her career and season that have been percolating in her mind. We also go into her 2023 season, and break down some of the key moments and races.
Anytime Elise comes on the podcast, you're bound to walk away with some newfound wisdom and a smile on your face.
Tap into the Elise Cranny Special.
You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talented: Xavier Gallo.
S H O W N O T E S
-2Before: Code: "THERUNNINGEFFECT30" for 30% off: https://2before.com/
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
Today's podcast guest was one of my dream guests for the past few years. His name is Coach Chris Miltenberg, and he has heavily influenced many of the individuals who have influenced me and shaped me into the person I am today. He is one of the greatest coaches in NCAA history, and, more importantly, a man who has contributed to the lives of hundreds of athletes over the years.
Coach Milt has achieved remarkable achievements at Stanford University and the University of North Carolina. Under his leadership, UNC's teams achieved significant milestones, qualifying for the NCAA Cross Country Championships and earning high ACC finishes. Coach Milt's athletes consistently earned All-America honors and excelled at NCAA Championships. During his tenure at Stanford, the teams secured ten podium finishes in NCAA Championship competitions, with the men's track and field/cross country program winning the John McDonnell Division I Program of the Year in 2019. His coaching prowess was evident as he led the women's cross-country team at Georgetown University to a national championship in 2011. Additionally, Coach Milt emphasizes academic excellence, with numerous scholar-athlete recognitions for his athletes. Throughout his career, he has been recognized for inspiring dedication and excellence in his athletes, both on and off the field. Coach Milt's legacy as one of the sport's most exceptional and influential coaches is evident in his transformative impact and outstanding achievements.
In summary, Coach Milt is not only a transformative force in the world of track and field coaching, but also a mentor and leader who instills a deep sense of dedication and excellence in his athletes. His impressive array of accomplishments, both on and off the field, stands as a testament to his enduring legacy as one of the sport's most exceptional and influential coaches.
Today's conversation is a wide-ranging discussion on topics relating to success and excellence. Drawing from Coach's Milt's experiences both as an athlete and coach, I ask a plethora of questions that explore the depths of distance running and what it takes to be a world-class runner and build a successful team.
This is one of my favorite episodes I've ever recorded, and I hope you'll take the time to listen and learn from it.
You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talented: Xavier Gallo.
S H O W N O T E S
-GET 15% OFF VIVOBAREFOOT SHOES WITH CODE "THERUNNINGEFFECT15%": https://www.vivobarefoot.com/us/
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
Chris Chavez, Kyle Merber, Katelyn Hutchison and Dana Giordano recap the fourth day of the 2023 USATF Outdoor Championships LIVE from Eugene, Oregon.
Some of the highlights of the day include:
– Rai Benjamin missed eight weeks of training in May and June and stormed back to a 46.62s win in the 400m hurdles
– Shamier Little is back on top with the women's 400m hurdles title for the first time since 2015
– Gabby Thomas clocked the sixth-fastest 200m in history (21.60 seconds) and overtook Shericka Jackson as the fastest woman this year.
– Erriyon Knighton, 19, became the youngest U.S. men's champion in a track event in 43 years by winning the 200m in 19.72 seconds.
– Nia Akins won the 800m by overtaking Raevyn Rogers in the final 100 meters. Ajeé Wilson, a two-time world bronze medalist, missed out on a global championship team for the first time since 2012 due to an unspecified issue.
– Katie Moon won the pole vault with a clearance of 4.90 meters, the best mark in the world this year.
– Brooke Andersen narrowly defeated DeAnna Price in the hammer throw, with distances of 78.65 meters and 78.18 meters respectively.
– Devon Allen scratched the 110m hurdles semifinals due to injury and is shifting his focus to training camp with the Philadelphia Eagles.
– Grant Fisher, the record holder in the American 5000m and 10,000m events, scratched the 5000m due to a stress reaction in his femur. Abdihamid Nur won the 5000m final.
You can watch the episode here: https://www.youtube.com/live/iojBwB-UvVY?feature=share
The show is presented by Under Armour Running
FOR COMPLETE COVERAGE OF THE USATF OUTDOOR CHAMPIONSHIPS FOLLOW CITIUS MAG
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Chris Chavez, Kyle Merber, Katelyn Hutchison, Jasmine Todd and Dana Giordano recap the first day of the 2023 USATF Outdoor Championships LIVE from Eugene, Oregon.
We saw surprises in the men's and women's 1500m; Sydney McLaughlin cruised through the 400m first round; some big names didn't make it out of the first round of the men's 100m; six members of the U.S. team for Budapest were determined in the 10,000m.
You can watch the episode here: https://www.youtube.com/live/V_DrxxVCBwg?feature=share
The show is presented by Under Armour Running
FOR COMPLETE COVERAGE OF THE USATF OUTDOOR CHAMPIONSHIPS FOLLOW CITIUS MAG ▶ Subscribe to the podcast: https://apple.co/3Byp72I ▶ On Twitter: http://twitter.com/CitiusMag ▶ On Instagram: http://instagram.com/citiusmag ▶ On Facebook: http://facebook.com/citiusmag ▶ Support us on Patreon: https://patreon.com/citiusmag ▶ On our website: http://citiusmag.com
soooo big one for us today as we had Elise Cranny on today!
Elise is an amazing athlete coming off and up and down, so we had plenty to discuss. Before even getting that, we had some inter-team dynamics to work out, coming off a year that may have involved a little bit of Bowerman slander.
on top of that, we had a lot to talk about with our return to team practice this week, the Gala and much more!
you can check her out more here: https://www.instagram.com/elise.cranny/
hope you guys enjoy!
Insta: https://www.instagram.com/coffeeclubpod/
Morgan: https://www.instagram.com/morganmcdon...
Back for her fourth appearance on the podcast is Elise Cranny! Every episode I've done with Elise has gotten a big reception and I'm always personally impacted by her so I thought I'd get her back on.
In this episode Elise and I discuss subjects such as confidence, pressure, having fun with the sport, mental health, journaling, the importance of having a strong support system, and lots more! Elise drops so many nuggets of wisdom in this one.
Every episode I do with Elise I'm blown away by the amount of wisdom she brings. When people who have recently discovered the podcast ask me what episode they should listen to first, I always reply, "Any of the ones with Elise!". She is truly an amazing person who does so much good for so many people's lives.
Lastly, Elise is currently on a mission to raise $10k before May 27 for a non-profit organization called, "The Hidden Opponent". This organization is a group fighting to raise awareness around student-athlete mental health. If you're financially capable, please consider donating! You can find the link to the GoFundMe in both Elise's and my Instagram bios.
Please like, subscribe, and share with your friends to help us out! You can also give us a five-star review on Spotify. The link to the show is in my bio (:
S H O W N O T E S
GoFundMe Hidden Opponent: https://gofund.me/5d77378a
Elise's Instagram: https://instagram.com/elise.cranny?igshid=YmMyMTA2M2Y=
Elise's BTC Profile: https://www.bowermantc.com/elise-cranny-bio
Episode 50 w/Elise: https://open.spotify.com/episode/4T6C0nmOKEyBNqMvoC0Ey0?si=Jb5HfeT4Qr2pdiTUOvT04A&utm_source=copy-link
My Instagram: https://www.instagram.com/therunningeffect/?hl=en
