Elle St. pierre

Today on the podcast is one of the most successful coaches in our sport, Mark Coogan. 

Coach Coogan has had an illustrious career as both a runner, coach, and parent, and is currently leading the New Balance team–an elite distance running crew that began in 2014. (Notable stars on the team include Elle St. Pierre and Parker Valby).

Coach Coogan's personal running journey started at Bishop Feehan High School in Attleboro, Massachusetts. He then went on to run at the University of Maryland, where he specialized in the steeplechase. Coogan has the distinction of being the first Massachusetts native to run the mile in under four minutes.

Coach Coogan played basketball in high school–he was even skilled enough to receive scholarship offers to play basketball from some lower-level schools. He has PRs of 3:58.81 in the mile,  8:21.45 in the 2 mile, 8:26.90 in the 3,000m steeplechase, 13:23.72 in the 5k, and 28:19.07 in the 10k. 

Coach Coogan's post-collegiate running career showcased incredible range (1988-2004): He ranked in the top 10 in the United States in the mile, steeplechase, 5k, 10k, and marathon during his career. He ran his marathon PR in the U.S. Olympic trials leading up to the 1996 games, where he ran a 2:13.05. (He ran 2:20.27 at the 1996 Summer Olympics in Atlanta, placing 41st). 

He retired from competitive running in 2004, and turned his focus to coaching. Coogan has spent time as the distance coach at Dartmouth College, Tufts University, MIT, and Phillips Exeter Academy. 

Coach Coogan and his wife Gwyn (who ran the 10k at the 1992 Barcelona Olympics) have three children: daughter Katrina, who is a professional runner for New Balance Boston; Margaret, who runs for George Washington University; and son, William, who runs for UNC. 

Coach Coogan's book, Personal Best Running: Coach Coogan's Strategies for the Mile to the Marathon, was released in 2023.

In today's conversation, Mark takes me through his years as a successful athlete and coach. We dive into insights from coaching Elle St. Pierre and Parker Valby and his philosophies around training. 

Tap into the Mark Coogan Special.  

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Whittni Morgan had a little bit of delayed gratification as she was named to the U.S. Olympic team in the 5000m about a week after the Trials. So how did it happen?

Elle St. Pierre won the 5000m and finished third in the 1500m but has decided to only run the 1500m at the Paris Olympics. This elevated Parker Valby into that final spot for the 5000m after her fourth place finish in the Olympic Trials final.

Valby also finished second in the 10,000m. After a few days of consideration and conversation with her coaches Will Palmer and Samantha Palmer, she decided to just run the 10,000 meters at the Paris Olympics. She qualified for that event based off her World Ranking.

This meant that Whittni Morgan, who finished fifth in the 5000m final, got the final spot for Paris.

In this episode, we chat about what it was like to get that call. Plus, we talk through just how incredible her comeback has been in the past seven months. She underwent patellar tendon surgery in December and did not run on the ground until early February. She ran her season’s best of 15:06 in the Olympic Trials final. Plus, we chat about what it’s been like to be on this journey with coach Diljeet Taylor for the past few years.

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Karen Lesiewicz returns from Eugene, Oregon to recap her experience with the CITIUS MAG team covering the 2024 U.S. Olympic Track and Field Trials. Highlights included: Taking Molly Seidel to her first trip inside Hayward Field; Meeting and interviewing Parker Valby; cracking jokes with Elle St. Pierre + much more. Megan Connelly and Rachel DaDamio hit her with all the questions to get the behind-the-scenes tea from the Trials.

Rachel also shares an analytical deep dive into the qualifiers who made Team USA for Paris 2024.

Plus: Who had the best uniforms?

YOUR HOSTS

• Karen Lesiewicz | @kare_les on Instagram

• Rachel DaDamio | Not on Instagram

• Megan Connelly | @meganmorantwwe on Instagram

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Did you miss us?!

The U.S. Olympic Trials are back and better than ever in the second half of the 8-day program, with incredible drama, upsets, and underdog stories across the board.

The race of the day (and perhaps the week?) was the women’s steeplechase, where a fast early pace and a topsy-turvy final lap ended with a whole slew of personal bests and rewriting of the record books. Tokyo Olympian Val Constien ended up on top thanks to a phenomenal final 400m, running 9:03.22 to PR by 11 seconds and land at #3 on the U.S. all-time list. Constien had ACL surgery last year and after a long road back is better than ever.

We got our first peeks at the 400m hurdles crew, and the main takeaway from the first round is that Sydney McLaughlin-Levrone and Rai Benjamin are looking like world beaters out for an easy jog. McLaughlin-Levrone in particular shut it down entirely over the final two laps and still ran 53.07, the third-fastest performance in the world this year behind her own season’s best and Femke Bol’s world lead.

Speaking of first looks, Erriyon Knighton doesn’t seem to have missed a step as he ran his first 200m in four months, cruising through the first round with a 20.15 just behind Noah Lyles’s 20.10 in an earlier heat. And a stacked final is set for the 5000m, where reigning U.S. champ Abdi Nur takes on two of the three members of Team USA in the 10,000m, the 1500m Trials champ, and two NCAA champs.

The middle-distance rounds will continue to get more and more cutthroat, with the women’s 1500m featuring Elle St. Pierre, Heather MacLean, Cory McGee, Emily MacKay, Elise Cranny, Nikki Hiltz, Sinclaire Johnson, and more heading to the semis and Olympians Bryce Hoppel and Clayton Murphy looking ready to once again do battle in the 800m.

Matthew Centrowitz joins the CITIUS MAG crew to unpack an insane day of track and field. Here are the biggest highlights from Day 4 of the U.S. Olympic Trials include:

_________

CITIUS MAG LIVE From Eugene! will bring you daily interviews with athletes, coaches and notable folks in town at noon PT each day. Our guests for day three of the Olympic Trials include Nico Young, Payton Otterdahl, Kendall Ellis, and Matthew Wilkinson. 

LIVE SHOWS

Good Morning Track and Field will start your day with some takes and updates from Eugene hosted by Eric Jenkins, Mitch Dyer and Karen Lesiewicz at 8:30 a.m. PT.

TRIALS TALK – our hit daily podcast series from 2021 – returns on The CITIUS MAG Podcast feed + streaming live immediately post-race to unpack all of the action immediately following the meet.

LIVE MEET COVERAGE

Stay updated on live results, mixed zone interviews and more on the CITIUS MAG Instagram, X and Threads pages while the meet is underway each evening. All interviews will be uploaded to our aforementioned YouTube channel.

MORNING RUNS

CITIUS MAG and New Balance will be hosting group runs on Sunday, June 23rd at 8 a.m. ET; Tuesday, June 25th at 8 a.m. and Saturday, June 29th at 7:30 a.m. Come on by to our pop-up next to Prince Puckler’s Ice Cream shop to meet for some easy morning miles.

All paces are welcome. We’ll be giving away shirts, hats and more. Plus, you’ll have an opportunity to try all of the latest and greatest from New Balance. We’ll also have Olipop, coffee, games and cold plunges to enjoy afterward.

Also, CITIUS MAG Newsletter subscribers will be getting daily emails from the Trials as David Melly rounds up all of the biggest results, stories + our best interviews, photos and original content from Eugene. If you want to hook a friend, there’s no better time than the Trials so forward them the emails or encourage them to sign up today for FREE here: https://citiusmag.beehiiv.com/

SUPPORT OUR SPONSORS
👟 NEW BALANCE: New Balance celebrates runners of all levels and styles. They believe there’s no single ‘right’ way to run - just your way. If you run, no matter the distance, pace or frequency, you’re a runner. New Balance, Run your way. NewBalance.com/Running

“Occasionally we do a really hard workout, but most of the time we just try to stay even-keeled. Two months of consistent training is better than three weeks with two hard workouts but then you're taking a week off because you're dinged up or sore… We really thought, let’s run the 5K pretty hard, I don't necessarily know if [Elle St. Pierre] ran all-out when she ran 14:32, but we wanted to see what it felt like to run a hard 1500 a week later, because [Prefontaine Classic] was going to be hard.”

Team New Balance Boston coach Mark Coogan joins the show after a strong first day of competition for his team. Mark shares about what training has looked like for the team heading into the Trials and what we can expect from his stars in the coming days. Hear more from Mark Coogan in this episode of the CITIUS MAG Podcast.

Hosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ + Eric Jenkins | @_ericjenkins on Instagram 

Guest: Mark Coogan | @mark_coogan on Instagram.

_________

CITIUS MAG LIVE From Eugene! will bring you daily interviews with athletes, coaches and notable folks in town at noon PT each day. Our guests for day two of the Olympic Trials include Brittney Reese, Lex + Leo Young, Conner Mantz, Drew Hunter, and Mark Coogan.

LIVE SHOWS

Good Morning Track and Field will start your day with some takes and updates from Eugene hosted by Eric Jenkins, Mitch Dyer and Karen Lesiewicz at 8:30 a.m. PT.

TRIALS TALK – our hit daily podcast series from 2021 – returns on The CITIUS MAG Podcast feed + streaming live immediately post-race to unpack all of the action immediately following the meet.

LIVE MEET COVERAGE

Stay updated on live results, mixed zone interviews and more on the CITIUS MAG Instagram, X and Threads pages while the meet is underway each evening. All interviews will be uploaded to our aforementioned YouTube channel.

MORNING RUNS

CITIUS MAG and New Balance will be hosting group runs on Sunday, June 23rd at 8 a.m. ET; Tuesday, June 25th at 8 a.m. and Saturday, June 29th at 7:30 a.m. Come on by to our pop-up next to Prince Puckler’s Ice Cream shop to meet for some easy morning miles.

All paces are welcome. We’ll be giving away shirts, hats and more. Plus, you’ll have an opportunity to try all of the latest and greatest from New Balance. We’ll also have Olipop, coffee, games and cold plunges to enjoy afterward.

Also, CITIUS MAG Newsletter subscribers will be getting daily emails from the Trials as David Melly rounds up all of the biggest results, stories + our best interviews, photos and original content from Eugene. If you want to hook a friend, there’s no better time than the Trials so forward them the emails or encourage them to sign up today for FREE here: https://citiusmag.beehiiv.com/

SUPPORT OUR SPONSORS

👟 NEW BALANCE: New Balance celebrates runners of all levels and styles. They believe there’s no single ‘right’ way to run - just your way. If you run, no matter the distance, pace or frequency, you’re a runner. New Balance, Run your way. NewBalance.com/Running

The CITIUS MAG team unpacks all of the action from the first day of the U.S. Olympic Trials in Eugene, Oregon. A few of the most notable moments + highlights include: 

– Men’s 10,000m final: The first final of the Trials is in the books! Grant Fisher pulled away from the field with three laps to go to take the 10,000m title in 27:49.47.

– Women’s 100m 1st round: Sha’Carri Richardson leads all qualifiers to the 100m semifinal in 10.88 (with an untied shoe!).

– Men’s 1500m 1st round: Cole Hocker runs 3:34.54 to lead the rest of the field to the 1500m semifinal.

– Women’s 400m 1st round: Shamier Little drops a season’s best of 50.13 to advance to the 400m semifinal as the fastest seed.

– Women’s 5000m: Elle St. Pierre blasts around the field to take the top qualifying spot into the 5000m final.

+ More

_________

We’re popping up with New Balance live from Eugene for the most thrilling 10 days of track and field in America. We’re servin’ track and field scoops with our coverage. Catch us at the CITIUS MAG Scoop (presented by New Balance) pop-up right next to Prince Puckler’s Ice Cream at 19th Avenue and Agate Street – just a two-minute walk from Hayward Field.

We’re hosting three shows a day on the CITIUS MAG YouTube channel. You’ll be able to find many of the shows under our “Live” tab on our channel.

LIVE SHOWS

Good Morning Track and Field will start your day with some takes and updates from Eugene hosted by Eric Jenkins, Mitch Dyer and Karen Lesiewicz at 8:30 a.m. PT.

TRIALS TALK – our hit daily podcast series from 2021 – returns on The CITIUS MAG Podcast feed + streaming live immediately post-race to unpack all of the action immediately following the meet.

LIVE MEET COVERAGE

Stay updated on live results, mixed zone interviews and more on the CITIUS MAG Instagram, X and Threads pages while the meet is underway each evening. All interviews will be uploaded to our aforementioned YouTube channel.

MORNING RUNS

CITIUS MAG and New Balance will be hosting group runs on Sunday, June 23rd at 8 a.m. ET; Tuesday, June 25th at 8 a.m. and Saturday, June 29th at 7:30 a.m. Come on by to our pop-up next to Prince Puckler’s Ice Cream shop to meet for some easy morning miles.

All paces are welcome. We’ll be giving away shirts, hats and more. Plus, you’ll have an opportunity to try all of the latest and greatest from New Balance. We’ll also have Olipop, coffee, games and cold plunges to enjoy afterward.

Also, CITIUS MAG Newsletter subscribers will be getting daily emails from the Trials as David Melly rounds up all of the biggest results, stories + our best interviews, photos and original content from Eugene. If you want to hook a friend, there’s no better time than the Trials so forward them the emails or encourage them to sign up today for FREE here: https://citiusmag.beehiiv.com/

SUPPORT OUR SPONSORS

👟 NEW BALANCE: Discover the ultimate running shoe: Fresh Foam X 1080. With unbeatable comfort and top-tier performance, it's perfect for any occasion, from daily runs to races. Its innovative design includes Fresh Foam X midsole for seamless transitions and a breathable, supportive mesh upper. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit NewBalance.com/Running⁠⁠⁠⁠⁠⁠⁠⁠

It was a race for the ages. The Prefontaine Classic Bowerman Mile delivered on the hype with 9 men breaking 3:50 and reigning World champ Josh Kerr taking down reigning Olympic champ Jakob Ingebrigtsen 3:45.34 to 3:45.60.

No amount of trash talk can trump results, and Kerr has not lost to Ingebrigtsen since June of last year.

Chris Chavez, Mac Fleet and Karen Lesiewicz had to record a podcast about it immediately after.

We also talk about:

– Keely Hodgkinson shows the world why she’s the one to watch in the women’s 800m, clocking a world leading 1:55.78 and defeating reigning World champ Mary Moraa.

– Diribe Welteji clocks her fourth sub-4 of the season with a 3:53.75 victory in the 1500m, leading 6 athletes under 4 and holding off a hard-charging Jessica Hull (3:55.97, Australian record).

– Elle St. Pierre keeps her incredible 2024 season rolling with a big 3:56.00 personal best in the 1500m, good for 3rd place. St. Pierre moves up from #6 to #2 on the U.S. all-time list. More takeaways from the 1500m.

SUPPORT OUR SPONSORS

👟 NEW BALANCE: Discover the ultimate running shoe: Fresh Foam X 1080. With unbeatable comfort and top-tier performance, it's perfect for any occasion, from daily runs to races. Its innovative design includes Fresh Foam X midsole for seamless transitions and a breathable, supportive mesh upper. ⁠⁠⁠⁠⁠Visit NewBalance.com/Running⁠⁠⁠⁠⁠

🏴 BANDIT RUNNING: Bandit's support of unsponsored track and field athletes at the U.S. Olympic Trials is back with their Unsponsored Project. Last year, Bandit partnered with several athletes by supplying those athletes with custom, unbranded Bandit singlets to help them stand out and underscore their unsponsored status.

If you're an athlete interested in support, reach out to Tim Rossi at timrossi@banditrunning.com

BONUS: CITIUS MAG Podcast listeners get 15% off their first order at ⁠⁠⁠https://banditrunning.com⁠⁠⁠ using CITIUS15.

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"When Elle races in a championship, I always say, ‘You want to be in the race with 400m to go for a shot at making the team or winning. Just give yourself a shot.’ Because you can’t control what other people are doing and you don’t know how the chips are going to fall. I was really confident she was going to be there with 400m to go. I was just watching her closely. I watched her chop her steps a couple of times and was thinking, ‘Gosh. She’s just chomping at the bit.’ I didn’t know she was going to beat (Gudaf) Tsegay because she’s run 14:00. But, (Elle’s) an animal."

This is an episode of Office Hours with Kyle Merber and Mac Fleet kicking back and chatting with coach Mark Coogan of Team New Balance Boston. We had a chance to just catch up with him at The TRACK at New Balance on our recent visit to Boston for New Balance Nationals and the NCAA Indoor Championships.

At this year’s World Indoor Championships, he was trackside to watch Elle St. Pierre win gold in the 3000m and Emily Mackay take bronze in the 1500m. He takes pride in the fact that he’s been able to help develop their talent coming out of the America East conference. He discusses what he looks for in athletes, how he carefully approaches their training intensity and how his philosophy has changed or not really with all of these modern advances.

Host: Kyle Merber | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kylemerber on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Host: Mac Fleet | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@macfleet on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Guest: Mark Coogan | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mark_coogan on Instagram⁠⁠⁠⁠⁠⁠

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👟 NEW BALANCE has officially launched the long-anticipated FuelCell SC Elite v4, including upgrades that focus on the details that are vital for athletes to perform to their best this year. The shoe was designed to excel in both innovative technology and all-around comfort that lasts through 26.2 miles. Check it out here: ⁠⁠⁠⁠⁠https://www.newbalance.com/pd/fuelcell-supercomp-elite-v4/⁠⁠⁠⁠⁠

🍊 OLIPOP is a prebiotic soda with only 2-5g of sugar that is good for your gut health. – and it's delicious. Use code CITIUS25 for 25% off non-subscription orders. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more at https://DrinkOlipop.com (click the link or use our promotional code for the discount)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🩴 VELOUS RECOVERY FOOTWEAR  is the active recovery footwear brand that is designed to help you Restore, Revive and Reenergize before and after you train. They are launching two new styles to their recovery mix for Spring ‘24. The Active Slide and Active Flip collection. ⁠⁠⁠⁠⁠Enjoy a 20% discount by entering the code: CITIUSMAG20 at checkout at VelousFootwear.com⁠⁠⁠⁠⁠

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Welcome back to The Action - a new series by Sweat Elite that will soon be a Supporters podcast feed. Once the new Supporters Area is ready this podcast series will be private.

A huge thank you to Pillar Performance for sponsoring this podcast episode.

Score 15% off your first order of Pillar Performance by using the code SWEAT15 at check out.

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• 00:00 Welcome to The Action: A Deep Dive into Endurance Sports
• 00:26 Spotlight on Tokyo Marathon and Kenyan Athletics Dilemma
• 00:51 Triumph for Magnus Ditlev at the PTO T100 Triathlon Series
• 03:17 Exploring the World of Triathlon and Athletics
• 04:02 The Unpredictable Journey of Eliud Kipchoge
• 07:48 Speculating on Athletics Kenya's Olympic Team Selection
• 14:21 The Complex Dynamics of Olympic Selection in Kenya
• 22:24 Proposing a New Selection Method for Kenya's Olympic Team
• 26:39 Kipchoge's Olympic Prospects and Betting Insights
• 27:27 World Indoors Analysis: Josh Kerr's Dominance
• 28:09 Strategic Missteps and Team Dynamics in Racing
• 31:21 Josh Kerr's Impressive Performance and Future Matchups
• 46:31 Analyzing the Women's 1500m and Ellie St. Pierre's Victory
• 51:33 London Marathon Preview: Record Attempts and Key Contenders

We ate some business PB+Js to fuel up for this great episode! The main training topic was on fueling like your athletic life depends on it. Erase all of your preconceived notions and ask this question: When you're already tired and you're still a couple hours away from home, what do you do? If you're anything like many of the best endurance athletes in the world, you learn to stuff down as many calories as you reasonably can stomach. We break it down in a fueling tutorial, through the lens of a 100-mile bike ride we did this weekend, mixing in lessons from performance science. What people think is an endurance limitation is often a fueling limitation.

Disclaimer: if you're riding with Megan, you may still suffer, but at least you'll survive. Probably.

We also talked about athlete contracts, and why there is so little transparency for professional runners. We're talking numbers, strategy, and some of the nitty gritty tactics that may be interesting for anyone who cares about business negotiations. Courtney and Jim are worth approximately twelve bajillion dollars.

And the buffet was full with awesome topics! Other topics: at-home massage, parking lots loops, enhancing fatigue resistance, using bike training for run fitness, lessons from Megan's biggest training week ever, good doctors, a new study on supershoes for female runners, periodization of training for a world-class cyclist, the World Indoor Track Champs, Elle St. Pierre's postpartum swag, Supersapiens shutting down, AI agents, huge prize money at Tough Mudder, the Mark Cavendish documentary, and hot takes.

Stick around for an incredible Listener Corner submission about faith. Just forgive us for what we say the water turns into.

For a weekly bonus episode (and weekly science post, plus merch), make sure you're subscribed to our Patreon. We love you all! HUZZAH!

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CITIUS MAG's Anderson Emerole reports from Glasgow, Scotland with a recap of Day 2 of the World Indoor Championships.

– Elle St. Pierre became the first U.S. woman to win the World Indoor 3000m title as she kicked down 10,000m world champion Gudaf Tsegay to claim gold. The win comes just 364 days after giving birth last March.

– 1500m world champion Josh Kerr got the 3000m world title on home soil – just .61 ahead of Yared Nuguse, who earned his first global championship medal.

– Femke Bol lowered her own indoor 400m world record to 49.17!

– Grant Holloway extended his nine-year winning streak in the 60m hurdles to claim his second World Indoor Title

+ more

📰 You can read our full preview of all the sprints, distance and field event action here: https://citiusmag.com/articles/world-athletics-indoor-championships-preview-athletes-storylines-matchups-to-watch

📆 All the action concludes Sunday, March 3. Most finals will be between 2 pm and 5 pm E.T. ⁠⁠A full timetable of events can be found here⁠⁠.

💻 The whole championships is streaming live on Peacock (subscription required). The only live TV window will be Sunday, 2-5 pm E.T., on CNBC. You can find a ⁠⁠full streaming/TV schedule here⁠⁠.

🔜 We'll be sharing Anderson's daily recaps and dispatches from Scotland on the ⁠⁠CITIUS MAG Podcast feed⁠⁠ and ⁠⁠YouTube channel⁠⁠.

Keep tabs on the CITIUS MAG YouTube channel as he'll be uploading tons of interviews from the mixed zone there. We'll be sharing live updates on ⁠⁠Twitter/X⁠⁠; ⁠⁠Instagram⁠⁠ and ⁠⁠Threads⁠⁠ all throughout the weekend.

CITIUS MAG contributor Anderson Emerole is in Glasgow to bring you tons of interviews, updates and insights from the 2024 World Indoor Championships taking place from March 1-3.

He breaks down:

Men's 60m: Noah Lyles vs. Christian Coleman

Men's 3000m: Getnet Wale vs. Selemon Barega vs. Josh Kerr vs. Yared Nuguse

Women's 3000m: Gudaf Tsegay vs. Lemlem Hailu vs. Laura Muir vs. Elle St. Pierre vs. Jessica Hull

Women's 60m: Aleia Hobbs vs. Julien Alfred

Men's 400m: Karsten Warholm's odds

Women's 400m: Can anyone stop Femke Bol?

Men's 60m hurdles: Will Grant Holloway's undefeated streak continue?

Women's 60m hurdles: Can world record holder Devynne Charlton continue her hot streak for her first global championship medal?

Men's pole vault: How high will Mondo Duplantis go?

Men's Shot Put: Can Ryan Crouser get the elusive world indoor title?

📰 You can read our full preview of all the sprints, distance and field event action here: https://citiusmag.com/articles/world-athletics-indoor-championships-preview-athletes-storylines-matchups-to-watch

📆 All the action kicks off on Friday, March 1st and wraps up Sunday, March 3rd. American fans better get used to waking up early, as the first events each day kick off at 5 am E.T., but most of the finals are relatively easy to watch as the afternoon sessions each day are between 2 pm and 5 pm E.T. A full timetable of events can be found here.

💻 The whole championships is streaming live on Peacock (subscription required), but unfortunately, the only live TV window will be Sunday, 2-5 pm E.T., on CNBC. You can find a full streaming/TV schedule here.

🔜 We'll be sharing Anderson's daily recaps and dispatches from Scotland on the CITIUS MAG Podcast feed and YouTube channel.

Keep tabs on the CITIUS MAG YouTube channel as he'll be uploading tons of interviews from the mixed zone there. We'll be sharing live updates on Twitter/X; Instagram and Threads all throughout the weekend.

Mark Coogan is an Olympian, the head coach of Team New Balance Boston and now he’s an author. He just published "Personal Best Running: Coach Coogan’s Strategies for the Mile to the Marathon.”

In his book, Coach Coogan shares his secrets to success, revealing the physical and psychological strategies needed to be the best athlete possible. But it's not just about the training. Coach Coogan weaves in stories from his career and also has testimonies and accounts from some of his athletes on how all the physical and psychological training comes together perfectly. You’ll read parts by Elle St. Pierre, Sam Chelanga, Abby Cooper and Alexi Pappas.

If you enjoyed our past episode with Mike Smith, the book is Mike Smith-endorsed. He said it "grants you access to the philosophy, problem-solving and insight of one of the top distance coaches in the world."

Get the book here >> https://amzn.to/40yOlLk

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NEW BALANCE: You push yourself to go the distance – get the gear that helps you get the job done. Our FuelCell SuperComp Elite v3 men’s running shoes are built for marathon runners who never let up. Get your pair at NewBalance.com starting Feb. 1.

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