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Emma Coburn

United States

Emma Coburn

Emma Coburn is a prominent American middle-distance runner specializing in the 3000-meter steeplechase. She won the bronze medal in the 2016 Rio Olympics, becoming the first American woman to do so in this event. Coburn is also a multiple-time US National Champion and the 2017 World Champion in the women's steeplechase.

Olympic Medals

Bronze1

World Championship Medals

Gold1

Personal Bests

Mile

New Balance Indoor Grand Prix

4:28.84

2/4/2023

5000 Metres

15:24.76

2/27/2021

3000 Metres

New Balance Indoor Grand Prix

8:39.19

2/13/2021

2 Miles

New Balance Indoor Grand Prix

9:15.71

2/13/2021

800 Metres

2:01.10

8/22/2020

Major Championships

🥉

The XXXI Olympic Games - 3000 Metres Steeplechase

9:07.63

The XXX Olympic Games - 3000 Metres Steeplechase

9:23.54

🥇

IAAF World Championships in Athletics - 3000 Metres Steeplechase

9:02.58

IAAF World Championships - 3000 Metres Steeplechase

9:21.78

Recent Mentions

Adidas Professional Runner Gabbi Jennings Breaks Down How She Won FORTY-FOUR State Titles In High School, Insights From Her Professional Running, How She Plans On Leveling Up In 2025 & Much More!
Podcast

Today's conversation is one of my favorite in recent memory. I have the privilege of speaking with 26-year-old track and field star Gabbi Jennings. Gabbi is from Slidell, Louisiana, where she attended First Baptist Christian School. Gabbi notched 44 state titles in Track and Cross Country during her time there. Yes, you read that right. FORTY FOUR. Gabbi then competed at Furman University and was a three-time All-American. During her time at Furman she had PRs of 2:04.66 in the 800m; 4:12.60 in the 1500m; 4:37.46 in the Mile; 15:33.59 in the 5k in track; and 16:55.1 in the 5k in Cross Country.  Among her notable achievements in college include qualifying for the NCAA East Preliminaries in an unprecedented four events (800m, 1500m, 5k, 3k Steeplechase). Gabbi came in 20th at the 2019 NCAA Cross Country Championships and qualified for the NCAA Indoor Track Championships in the Mile. She graduated with a degree in Communication in 2020. Gabbi would go on to sign a professional contract with Team Boss and eventually Adidas. In 2022, at the USA Outdoor Track and Field Championships, she came in 4th in the Steeplechase, running a new PR of 9:25.05. She also represented the United States in 2022 at the NACAC Championships winning the gold in the Steeplechase. Most recently, she ran a 9:07.70 in August at a Diamond League event in Rome.  In today's conversation, Gabbi and I dive deep into her backstory, how she won 44 state-titles, what winning her first one as a 5th grader meant, her years at Furman and how they shaped her, how she's striving for more in this next stage of her professional career, learning under Emma Coburn, her thoughts and ambitions for the future, and much more. This one was fun, deep, full of wisdom, all the things that make a great podcast. Lace-up your shoes, throw in the AirPods, and be blessed by the stories and wisdom of Gabbi Jennings. Tap into the Gabbi Jennings Special.   If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  If this episode blesses you, please share it with a friend! S H O W N O T E S -Our Website: https://therunningeffect.run  -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠

Show notes57m
396: NYRR NB 5th Avenue Mile Recap
Podcast
Carrie recaps her exciting weekend at the 2024 NYRR NB Fifth Avenue Mile! Fresh off the Paris Olympic Games, she dives into all the action, from a press conference with Josh Kerr, Emma Coburn, and Emily Mackay to calling the race alongside fellow Olympians and broadcasters. Carrie breaks down the thrilling women’s race, where Karissa Schweizer tied the course record in a stunning finish, and the men’s race, where Josh Kerr shattered a decades-old record with a dominant performance. Tune in for winner interviews and all the race highlights in this high-energy episode!
Show notes12m
Val Constien Recaps And Reflects On Winning The U.S. Olympic Trials Steeplechase, Third-Fastest American Woman All-Time (9:03.22)
Podcast

“For me, the most important thing is practicing winning and practicing trying to win. Because at the end of the day, PRs are awesome and running super fast is great, but people aren’t going to say, ‘Oh, well, 9:03 is the third fastest time.’ They’re going to say ‘Val won,’ right? And so for me, I just want to try to win. That’s all I care about. I don’t even care if we run slow because I just want to win.”

Valerie Constien was on the show about two months ago so if you haven’t heard that episode, I think it sets thighs up perfectly for more context on her comeback from a torn ACL last year. I enjoyed hearing from the listeners that they felt more invested in Val’s comeback and were overjoyed to see her running well at the Prefontaine Classic and at the Trials knowing more about her.

At the Trials, Val put together one of the best races of the entire 10 days. She won the women’s steeplechase in 9:03 – which moved her to No. 3 on the all-time list behind Courtney Frerichs and Emma Coburn. The whole race was epic and I’d encourage people to watch it on YouTube. Val qualified for her second U.S. Olympic team. She will be joined in Paris by Courtney Wayment and Marisa Howard.

In this episode, we unpack that U.S. Olympic Trials final and then look ahead toward Paris, where Val is thinking that she has a shot at a medal.

Host: Chris Chavez | @chris_j_chavez on Instagram

Guest: Val Constien | @valerieconstien on Instagram

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Show notes33m
Emma Coburn Recaps Her Experience In The Broadcast Booth At The U.S. Olympic Trials + Steeplechase Analysis | CITIUS MAG LIVE FROM EUGENE
Podcast

Emma Coburn re-joins the show to recap her experience in the booth at the U.S. Olympic Trials with NBC. She shares her analysis from the prelim of the women's steeplechase + shares insights on how those races compare to the Olympics/World Championships stage.

_________

CITIUS MAG LIVE From Eugene! will bring you daily interviews with athletes, coaches and notable folks in town at noon PT each day. Our guests for day three of the Olympic Trials include Quincy Wilson, Kendall Ellis, Chari Hawkins, and Clayton Young.

LIVE SHOWS

Good Morning Track and Field will start your day with some takes and updates from Eugene hosted by Eric Jenkins, Mitch Dyer and Karen Lesiewicz at 8:30 a.m. PT.

TRIALS TALK – our hit daily podcast series from 2021 – returns on The CITIUS MAG Podcast feed + streaming live immediately post-race to unpack all of the action immediately following the meet.

LIVE MEET COVERAGE

Stay updated on live results, mixed zone interviews and more on the CITIUS MAG Instagram, X and Threads pages while the meet is underway each evening. All interviews will be uploaded to our aforementioned YouTube channel.

MORNING RUNS

CITIUS MAG and New Balance will be hosting group runs on Sunday, June 23rd at 8 a.m. ET; Tuesday, June 25th at 8 a.m. and Saturday, June 29th at 7:30 a.m. Come on by to our pop-up next to Prince Puckler’s Ice Cream shop to meet for some easy morning miles.

All paces are welcome. We’ll be giving away shirts, hats and more. Plus, you’ll have an opportunity to try all of the latest and greatest from New Balance. We’ll also have Olipop, coffee, games and cold plunges to enjoy afterward.

Also, CITIUS MAG Newsletter subscribers will be getting daily emails from the Trials as David Melly rounds up all of the biggest results, stories + our best interviews, photos and original content from Eugene. If you want to hook a friend, there’s no better time than the Trials so forward them the emails or encourage them to sign up today for FREE here: https://citiusmag.beehiiv.com/

SUPPORT OUR SPONSORS
👟 NEW BALANCE: New Balance celebrates runners of all levels and styles. They believe there’s no single ‘right’ way to run - just your way. If you run, no matter the distance, pace or frequency, you’re a runner. New Balance, Run your way. NewBalance.com/Running

Show notes16m
Trey Hardee On Serving As An Analyst For NBC's Olympic Trials + Olympics Coverage Plans + How To Market Field Events | CITIUS MAG LIVE FROM EUGENE
Podcast

“This wasn’t a dream, I didn't study journalism, I didn't have any aspirations of being on television, but I love the fact that this is how I get to stay involved with the sport and be a steward and some sort of conduit for, at least on the field side, the joy and awe of the spectacle of what these men and women are able to do.” 

Trey Hardee, Olympic silver medalist and 2x world champion in the decathlon, joins the show to chat about his transition into track and field broadcasting, his ideas on how to improve + grow the sport, his love for field events, and lots more. Hear more from Trey in this episode of the CITIUS MAG Podcast.

Hosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ + Anderson Emerole | @atkoeme on Instagram

Guest: Trey Hardee | @treyhardee on Instagram

_________

CITIUS MAG LIVE From Eugene! will bring you daily interviews with athletes, coaches and notable folks in town at noon PT each day. Our guests for day three of the Olympic Trials include Emma Coburn, Molly Seidel, Keturah Orji, and Trey Hardee.

LIVE SHOWS

Good Morning Track and Field will start your day with some takes and updates from Eugene hosted by Eric Jenkins, Mitch Dyer and Karen Lesiewicz at 8:30 a.m. PT.

TRIALS TALK – our hit daily podcast series from 2021 – returns on The CITIUS MAG Podcast feed + streaming live immediately post-race to unpack all of the action immediately following the meet.

LIVE MEET COVERAGE

Stay updated on live results, mixed zone interviews and more on the CITIUS MAG Instagram, X and Threads pages while the meet is underway each evening. All interviews will be uploaded to our aforementioned YouTube channel.

MORNING RUNS

CITIUS MAG and New Balance will be hosting group runs on Sunday, June 23rd at 8 a.m. ET; Tuesday, June 25th at 8 a.m. and Saturday, June 29th at 7:30 a.m. Come on by to our pop-up next to Prince Puckler’s Ice Cream shop to meet for some easy morning miles.

All paces are welcome. We’ll be giving away shirts, hats and more. Plus, you’ll have an opportunity to try all of the latest and greatest from New Balance. We’ll also have Olipop, coffee, games and cold plunges to enjoy afterward.

Also, CITIUS MAG Newsletter subscribers will be getting daily emails from the Trials as David Melly rounds up all of the biggest results, stories + our best interviews, photos and original content from Eugene. If you want to hook a friend, there’s no better time than the Trials so forward them the emails or encourage them to sign up today for FREE here: https://citiusmag.beehiiv.com/

SUPPORT OUR SPONSORS

👟 NEW BALANCE: New Balance celebrates runners of all levels and styles. They believe there’s no single ‘right’ way to run - just your way. If you run, no matter the distance, pace or frequency, you’re a runner. New Balance, Run your way. NewBalance.com/Running

Show notes31m
Keturah Orji After Making History As The First American Woman To Qualify For Three Olympic Games In The Triple Jump + Marketing Ideas For Jumps | CITIUS MAG LIVE FROM EUGENE
Podcast

“I think silent killer is perfect for me. I put so much energy and effort into this. I’ve really been pursuing greatness, so when I get out there and don't do what I want to do, it’s clear. You can see it on my face that I'm not happy. I try to be grateful and take everything in, but at the same time I always want more and I know what I'm capable of.”

Keturah Orji, 10x U.S. champion and American record holder, joins the show after qualifying for her 3rd Olympic team in triple jump. Keturah breaks down her triple jump performance at the Trials, what she’s learned from triple jumpers who came before her, how she wants to give back to the sport after finishing her career, and more. Hear more from Keturah in this episode of the CITIUS MAG Podcast.

Hosts: Katelyn Hutchison | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@_kxnaomi on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ + Anderson Emerole | @atkoeme on Instagram

Guest: Keturah Orji | @ktorr1 on Instagram

_________

CITIUS MAG LIVE From Eugene! will bring you daily interviews with athletes, coaches and notable folks in town at noon PT each day. Our guests for day three of the Olympic Trials include Emma Coburn, Molly Seidel, Keturah Orji, and Trey Hardee.

LIVE SHOWS

Good Morning Track and Field will start your day with some takes and updates from Eugene hosted by Eric Jenkins, Mitch Dyer and Karen Lesiewicz at 8:30 a.m. PT.

TRIALS TALK – our hit daily podcast series from 2021 – returns on The CITIUS MAG Podcast feed + streaming live immediately post-race to unpack all of the action immediately following the meet.

LIVE MEET COVERAGE

Stay updated on live results, mixed zone interviews and more on the CITIUS MAG Instagram, X and Threads pages while the meet is underway each evening. All interviews will be uploaded to our aforementioned YouTube channel.

MORNING RUNS

CITIUS MAG and New Balance will be hosting group runs on Sunday, June 23rd at 8 a.m. ET; Tuesday, June 25th at 8 a.m. and Saturday, June 29th at 7:30 a.m. Come on by to our pop-up next to Prince Puckler’s Ice Cream shop to meet for some easy morning miles.

All paces are welcome. We’ll be giving away shirts, hats and more. Plus, you’ll have an opportunity to try all of the latest and greatest from New Balance. We’ll also have Olipop, coffee, games and cold plunges to enjoy afterward.

Also, CITIUS MAG Newsletter subscribers will be getting daily emails from the Trials as David Melly rounds up all of the biggest results, stories + our best interviews, photos and original content from Eugene. If you want to hook a friend, there’s no better time than the Trials so forward them the emails or encourage them to sign up today for FREE here: https://citiusmag.beehiiv.com/

SUPPORT OUR SPONSORS
👟 NEW BALANCE: New Balance celebrates runners of all levels and styles. They believe there’s no single ‘right’ way to run - just your way. If you run, no matter the distance, pace or frequency, you’re a runner. New Balance, Run your way. NewBalance.com/Running

Show notes16m
The One Where We Make Molly Seidel's Hayward Field Dreams Come True | CITIUS MAG LIVE FROM EUGENE!
Podcast

“Track is such a different world. Marathoners are so hyper-focused. If I go to the Boston Marathon, I really can’t go many places, because a lot of people will recognize me. But something like track, I get to be like any other track fan out here. I’ll get noticed every once in a while, but for the most part, people are here to watch Sha’Carri.”

Molly Seidel, Olympic bronze medalist in the marathon, joins the show to share about her experience in the marathon world compared to the track and field world, how she’s working with PUMA on improving their shoe technology, her predictions for the Trials, and lots of banter, of course. Hear more from Molly Seidel in this episode of the CITIUS MAG Podcast.

Hosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ + Eric Jenkins | @_ericjenkins on Instagram + Karen Leciewicz | @kara_les on Instagram 

Guest: Molly Seidel | @bygolly.molly on Instagram

_________

CITIUS MAG LIVE From Eugene! will bring you daily interviews with athletes, coaches and notable folks in town at noon PT each day. Our guests for day three of the Olympic Trials include Emma Coburn, Molly Seidel, Keturah Orji, and Trey Hardee.

LIVE SHOWS

Good Morning Track and Field will start your day with some takes and updates from Eugene hosted by Eric Jenkins, Mitch Dyer and Karen Lesiewicz at 8:30 a.m. PT.

TRIALS TALK – our hit daily podcast series from 2021 – returns on The CITIUS MAG Podcast feed + streaming live immediately post-race to unpack all of the action immediately following the meet.

LIVE MEET COVERAGE

Stay updated on live results, mixed zone interviews and more on the CITIUS MAG Instagram, X and Threads pages while the meet is underway each evening. All interviews will be uploaded to our aforementioned YouTube channel.

MORNING RUNS

CITIUS MAG and New Balance will be hosting group runs on Sunday, June 23rd at 8 a.m. ET; Tuesday, June 25th at 8 a.m. and Saturday, June 29th at 7:30 a.m. Come on by to our pop-up next to Prince Puckler’s Ice Cream shop to meet for some easy morning miles.

All paces are welcome. We’ll be giving away shirts, hats and more. Plus, you’ll have an opportunity to try all of the latest and greatest from New Balance. We’ll also have Olipop, coffee, games and cold plunges to enjoy afterward.

Also, CITIUS MAG Newsletter subscribers will be getting daily emails from the Trials as David Melly rounds up all of the biggest results, stories + our best interviews, photos and original content from Eugene. If you want to hook a friend, there’s no better time than the Trials so forward them the emails or encourage them to sign up today for FREE here: https://citiusmag.beehiiv.com/

SUPPORT OUR SPONSORS
👟 NEW BALANCE: New Balance celebrates runners of all levels and styles. They believe there’s no single ‘right’ way to run - just your way. If you run, no matter the distance, pace or frequency, you’re a runner. New Balance, Run your way. NewBalance.com/Running

Show notes24m
Emma Coburn's Comeback From A Broken Ankle Is Already Underway | CITIUS MAG LIVE FROM EUGENE!
Podcast

“When I've had great performances and won medals and won Olympic Trials, I'm very satisfied in that moment, but I'm always just thinking that I can get better and do better. I'm a bit of a hardass where I want to keep working… I get so much confidence and joy and pride from my work that it’s a no-brainer.”

Emma Coburn, 2x Olympic medalist and 2017 World champion, joins the show to update us on returning to training with Team Boss post-surgery, what keeps her motivated at this stage in her career, her dynamic with her husband + coach Joe Bosshard, her love for Taylor Swift, and lots more. Hear more from Emma Coburn in this episode of the CITIUS MAG Podcast.

Hosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ + Eric Jenkins | @_ericjenkins on Instagram 

Guest: Emma Coburn | @emmajcoburn on Instagram

_________

CITIUS MAG LIVE From Eugene! will bring you daily interviews with athletes, coaches and notable folks in town at noon PT each day. Our guests for day three of the Olympic Trials include Emma Coburn, Molly Seidel, Keturah Orji, and Trey Hardee.

LIVE SHOWS

Good Morning Track and Field will start your day with some takes and updates from Eugene hosted by Eric Jenkins, Mitch Dyer and Karen Lesiewicz at 8:30 a.m. PT.

TRIALS TALK – our hit daily podcast series from 2021 – returns on The CITIUS MAG Podcast feed + streaming live immediately post-race to unpack all of the action immediately following the meet.

LIVE MEET COVERAGE

Stay updated on live results, mixed zone interviews and more on the CITIUS MAG Instagram, X and Threads pages while the meet is underway each evening. All interviews will be uploaded to our aforementioned YouTube channel.

MORNING RUNS

CITIUS MAG and New Balance will be hosting group runs on Sunday, June 23rd at 8 a.m. ET; Tuesday, June 25th at 8 a.m. and Saturday, June 29th at 7:30 a.m. Come on by to our pop-up next to Prince Puckler’s Ice Cream shop to meet for some easy morning miles.

All paces are welcome. We’ll be giving away shirts, hats and more. Plus, you’ll have an opportunity to try all of the latest and greatest from New Balance. We’ll also have Olipop, coffee, games and cold plunges to enjoy afterward.

Also, CITIUS MAG Newsletter subscribers will be getting daily emails from the Trials as David Melly rounds up all of the biggest results, stories + our best interviews, photos and original content from Eugene. If you want to hook a friend, there’s no better time than the Trials so forward them the emails or encourage them to sign up today for FREE here: https://citiusmag.beehiiv.com/

SUPPORT OUR SPONSORS
👟 NEW BALANCE: New Balance celebrates runners of all levels and styles. They believe there’s no single ‘right’ way to run - just your way. If you run, no matter the distance, pace or frequency, you’re a runner. New Balance, Run your way. NewBalance.com/Running

Show notes34m
Val Constien's Comeback From A Torn ACL To Return To The U.S. Olympic Steeplechase Conversation
Podcast

"That Olympic stamp on my running resume didn't really change anything. That's why 2022 was so hard for me. I had built up these expectations and I felt that I still had to prove to myself because it seemed like it wasn't enough. That pressure didn't bode well for me. I suffered injuries and sickness...At the end of the day, World Championships and Olympics are just another race. If you're racing just to make the team, you're not going to be happy because someone else could get that spot. That's when I changed my mindset. I don't know if you've seen the show Fallout but in the first episode the ghoul says, 'I do this shit for the love of the game.' That's kind of how I feel."

Val Constien is a professional runner for Nike and was a member of the 2021 Olympic team in the steeplechase. We had her on the show in the spring of 2021 and it was a memorable episode because she announced herself to the U.S. as a contender to make the team and then backed it up at the Trials.

Following the Games, she remained unsponsored for more than a year. We talk about how Tokyo didn’t ultimately change a whole lot for her but her passion for the sport remained. She won the 2023 U.S. Indoor 3000m title and then signed a contract with Nike. However, in her first race in the pro kit, she tore her ACL at the Doha Diamond League and that 2023 season was a wrap. She underwent bilateral ACL reconstruction and thought maybe she wouldn’t race again until 2025.

Things quickly changed and she accelerated through her recovery and is back to racing. In her first steeplechase race in a year, she went on to win the Sound Running Track Fest in 9:27.22. That’s her fastest steeple opener. She’s now back in the conversation to make the Olympic team in the steeplechase since it’s a bit wide open without Emma Coburn. I think you might find someone to root for in Val after this conversation.

Host: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Guest: Val Constien | @valerieconstien on Instagram

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👟 NEW BALANCE: Discover the ultimate running shoe: Fresh Foam X 1080. With unbeatable comfort and top-tier performance, it's perfect for any occasion, from daily runs to races. Its innovative design includes Fresh Foam X midsole for seamless transitions and a breathable, supportive mesh upper. ⁠⁠⁠⁠Visit NewBalance.com/Running⁠⁠⁠⁠

🏴 BANDIT RUNNING: Bandit's support of unsponsored track and field athletes at the U.S. Olympic Trials is back with their Unsponsored Project. Last year, Bandit partnered with several athletes by supplying those athletes with custom, unbranded Bandit singlets to help them stand out and underscore their unsponsored status.

If you're an athlete interested in support, reach out to Tim Rossi at timrossi@banditrunning.com

BONUS: CITIUS MAG Podcast listeners get 15% off their first order at ⁠⁠https://banditrunning.com⁠⁠ using CITIUS15.

🍊 OLIPOP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Order online today and use code CITIUS25 for 25% off your order at https://DrinkOlipop.com (click the link or use our promotional code for the discount)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Show notes46m
206. Doing Hard Things, Longevity and Training, Fueling Short Workouts, The Power of Placebo, AI Bots, and Cocodona 250!
Podcast

We sat in a stew of uncertainty before recording this awesome (and healing) episode! The main training topic was a pair of studies looking at longevity outcomes in serious athletes. Extra-hard training seems to have longevity benefits compared to general population lifestyles, contrary to some warnings you might hear! Let's all plan on doing uphill treadmill runs in the nursing home.

The big conversation was in the spirit of sharing all of the ups and downs of life. TW: deep discussions of pregnancy uncertainty. Megan courageously shared her current health status, and how she is thinking about vulnerability in a tough time. Over the last 4 years of this podcast, we have opened up about everything, and our lives have opened up with so much love as a result. We got this, whatever "this" ends up being, even if it takes a while.

And we discussed so many of our favorite topics! Our theory is that talking about interesting things (and making jokes) is restorative. Other topics: Conan O'Brien's commitment to the bit, how the new Jim Walmsley video played a role in our weekend, fitness return after David's accident, caffeinated gels and fueling workouts, AI bots and how we think it may change human interaction as we know it, a new study on sodium bicarbonate and the placebo effect, the Cocodona 250 and multi-day ultras, Zwift's price increases, Emma Coburn's toughness, and hot takes.

There may even be a poetry reading at the end. Stick around to find out... If you dare!

On a day like today, we are even more thankful for the amazing listeners out there who give us strength and courage to wander through the darker forests along the way. We love you all! HUZZAH!

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Show notes1h 31m
👟 The Fastest Non-Super Shoe Performance At Races; Josh Kerr vs. Jakob Ingebrigtsen's Lean Beef 🥩; Heartbreak for Emma Coburn ❤️‍🩹
Podcast

Karen, Rachel and Megan are back for a wide-ranging series of topics and introduce new segments.

In this episode:

0:00 – We're back for a second episode! We start off by unpacking the reception to our first episode!

5:04 – Megan's Eugene Marathon recap after running 2:45

11:00 – Rachel's controversial take on headphones while running

15:40 – Introducing 'Rachel's Receipts' – an analytical, statistical look at Super Shoes and the 'fastest non-super shoe' run at the Boston Marathon

21:40 – The difference between men and women with super shoes and the original studies

28:48 – Introducing the 'Chick Chat' segment to highlight top running stories. This week, why we love Zdeno Chara discovering running in his post-NHL life.

34:55 – Analyzing the 'diet beef' between Josh Kerr and Jakob Ingebrigtsen and why we want some on the women's 1500m side

40:17 – The heartbreak for Emma Coburn scratching from the U.S. Olympic Trials due to a broken ankle

YOUR HOSTS

• Karen Lesiewicz | @kare_les on Instagram

• Rachel DaDamio | Not on Instagram

• Megan Connelly | @meganmorantwwe on Instagram

FOLLOW OUR SHOW

• Subscribe on Apple Podcasts here: ⁠https://podcasts.apple.com/us/podcast/getting-chicked/id1742608116⁠

• Follow on Spotify here: ⁠https://open.spotify.com/show/25oa4b8odONMStCxUM30nX?si=ebcc635a75154c21⁠

• Follow the show on Instagram here: ⁠https://www.instagram.com/gettingchicked

Show notes47m
This Week In Track and Field: The Best Of World Relays, Sydney McLaughlin-Levrone/Michael Norman Open Up Well + Emma Coburn To Miss Olympic Trials
Podcast

Chris Chavez chats with Anderson Emerole, who is still in the Bahamas after covering the 2024 World Relays.

In this episode, they discuss:

WORLD RELAYS TAKEAWAYS

– 14 teams qualified for each of the five relay events at the Paris Olympics. We decide what we learned about the Olympic connection to World Relays and whether it's easy to understand.

– Team USA's women swept the relay titles in the 4x100m and 4x400m to go along with the mixed relay title.

– Ireland's Rhasidat Adeleke was maybe the meet's MVP with her 48.45 to lead Ireland to a bronze medal in the mixed 4x400m relay.

– Who is the ideal U.S. men's 4x100m relay squad for the Paris Olympics?

EMMA COBURN TO MISS 2024 U.S. OLYMPIC TRIALS DUE TO BROKEN FOOT

Three-time U.S. Olympian, 2016 Olympic bronze medalist and 2017 world champion Emma Coburn has announced that she will miss next month’s U.S. Olympic Trials after breaking her right ankle in her season opener at the Shanghai Diamond League.

Read more about it here:

https://citiusmag.com/articles/emma-coburn-will-miss-2024-us-olympic-trials-broken-ankle-steeplechase

+ more

Host: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Host: Anderson Emerole | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@atkoeme on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

SUPPORT OUR SPONSORS

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Show notes1h 2m
This Week In Track and Field: Quincy Wilson Electrifies Penn Relays; Shanghai Diamond League Highlights + Reddit Co-Founder Introduces All-Women's Track Meet Coming Soon
Podcast

Chris Chavez survived his bachelor party for a track-free weekend as Anderson Emerole updates him on his highlights from the 2024 Penn Relays + takeaways from the Shanghai Diamond League.

PENN RELAYS

– 16-year-old Quincy Wilson split 44s on the high school boys' 4x400m relay twice and put his Bullis Academy (MD) team in contention against some of the top Jamaican squads.

– Harvard's women's team clocked the fastest collegiate DMR in history with a 10:37.55 to win the Championship of America and were anchored in 4:21 by Maia Ramsden.

– Villanova's men destroyed the NCAA 4 x mile record of 16:03.24 by Oregon's 2009 squad as they led two other schools under 16:00. The Wildcats won in 15:51.91 capped by a 3:54.32 anchor from Liam Murphy.

– Yared Nuguse opened up his outdoor season with a 3:51.06 mile victory and tried to get his teammate Olli Hoare under the Olympic standard but he finished in 3:51.28.

SHANGHAI DIAMOND LEAGUE

– South Africa's Akani Simbine beat Christian Coleman and Fred Kerley in 10.01.

– Great Britain's Daryll Neita won the women's 200m in 22.62 as Sha'Carri Richardson finished third in 23.11.

– Kenya's Beatrice Chepkoech won the women's steeplechase in 9:07.36. Emma Coburn dropped out with 1000m remaining due to a ankle tweak. Gabbi Jennings notched a 9:19.39 personal best for fifth place.

+ more takeaways here https://citiusmag.com/articles/shanghai-diamond-league-key-takeaways

Alexis Ohanian Introduces the 776 Invitational This September

Olympic bronze medalist Gabby Thomas and Alexis Ohanian, the Reddit co-founder who now heads the venture capital firm 776, have announced plans for the 776 Invitational – a women’s-only track event in September. Read more about it here: https://citiusmag.com/articles/gabby-thomas-reddit-founder-alexis-ohanini-776-invitational

Host: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Host: Anderson Emerole | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@atkoeme on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

SUPPORT OUR SPONSORS

👟 ON Experience the magic of Penn Relays with On. Races. Athletes. New kits. New faces. Try the latest On running shoe innovations, customize your gear and more. For the full events schedule, check out the ⁠⁠⁠Penn Relays website⁠⁠⁠, and if you can't be there in person – follow @on for all the action.

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Show notes58m
Q&A Session Thirty-Nine: Organising International Competitions with Meet Director Samantha Culbert
Podcast

In this week’s Q&A, Dave McNeill survives another week in the hosting chair, and is back this week talking to Samantha Culbert - the meet director of the very successful Maurie Plant Track Meet, held 3 weeks ago. The pair discuss what goes into putting on a world class track meet, how you get International stars like Fred Kerley and Emma Coburn to the start lines, and where the money comes from, and where the money goes in such big meets. Samantha also reflects on the inspiration for the meet - Maurie Plant, and how they hope to go even bigger next year in his honour.

 

Instagram: https://www.instagram.com/forthekudos

Facebook: https://www.facebook.com/forthekudos

Dave: https://www.instagram.com/rundmc_neill

Samantha: https://www.instagram.com/sam_culbert/

Show notes50m
Kickin' It With Team Boss | Emma Coburn, Cory McGee, Dani Jones, Aisha Praught-Leer and coach Joe Bosshard (Ft. Guest Host Ali Feller of Ali On The Run)
Podcast

This is the audio version of this weekend’s interview with Team Boss during our After The Final Lap show with special guest host Ali Feller of The Ali on The Run Show.

We were joined by Cory McGee who paced the women’s mile at the New Balance Indoor Grand Prix, Aisha Praught-Leer who ran an indoor mile personal best of 4:31 earlier in the day at BU, Emma Coburn ran an indoor mile PR of 4:28 and Dani Jones who ran a 4:26 indoor mile PR. We were also treated to a rare podcast appearance by coach Joe Bosshard.

Unfortunately, we faced some audio issues and so the quality isn’t the best. We tried out best to salvage it. We’ll make sure our internet connection is stronger next time. You can also watch this interview on YouTube. For our first live show of 2023, consider this one our rust-buster.

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OLIPOP is a prebiotic soda with only 2-5g of sugar that is actually good for your gut health. – and it's delicious. Use code CITIUS25 for 25% off non-subscription orders. Learn more at DrinkOlipop.com (click the link or use our promotional code for the discount)

NEW BALANCE: You push yourself to go the distance – get the gear that helps you get the job done. Our FuelCell SuperComp Elite v3 men’s running shoes are built for marathon runners who never let up. Get your pair at NewBalance.com starting Feb. 1.

VELOUS FOOTWEAR:  VELOUS is an active recovery footwear brand designed to help you restore, revive & Reenergize before and after you train. Two years in development, this team has created the world's most comfortable, supportive and lightweight active recovery shoe in the world. Get 20% off using code CitiusMag20.

GOODR: Say goodbye to activewear sunglasses that don't stay in place, and upgrade to Goodr's 100% polarized, stylish and affordable $25 active sunglasses. Visit goodr.com/CITIUS for FREE SHIPPING and to check out all their styles.

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Show notes28m