Grant Holloway
United States

Grant Holloway is an elite American hurdler and sprinter specializing in the 110 meters hurdles. He is a multiple-time World Champion and has secured his place as one of the fastest hurdlers in history, often known for his explosive speed and impeccable technique. Holloway also competes in the 60 meters hurdles and has shown prowess in indoor competitions.
Olympic Medals
World Championship Medals
Personal Bests
50 Metres Hurdles
Meeting Hauts-de-France Pas-de-Calais Trophée EDF
6.30
2/13/2025
60 Metres Hurdles
7.27
2/16/2024
100 Metres
10.21
4/16/2022
110 Metres Hurdles
U.S. Olympic Trials
12.81
6/26/2021
200 Metres
20.66
3/29/2019
Major Championships
The XXXIII Olympic Games - 110 Metres Hurdles
12.99
The XXXII Olympic Games - 110 Metres Hurdles
13.09
IAAF World Championships in Athletics - 110 Metres Hurdles
13.10
Sponsors
Gear
Upcoming Events
Recent Mentions

Noah Lyles Claps Back at Fred Kerley, Grand Slam Opinions, and Grant's China Stories - BTR 10
Beyond The Records Podcast
2 days ago
Beyond The Records is back with Noah Lyles, Grant Holloway, and Rai Benjamin for an episode covering everything from Grant’s wild race experience in China to the shocking knee injury that nearly derailed his season. The crew dives into the Kingston Grand Slam with unfiltered takes from Grant, Noah, and Rai — no one’s holding back. Noah reacts to Fred Kerley’s comments and claps back with a message of his own. Grant opens up about his Olympic journey, the GOAT conversation, and drops a major life update — he’s engaged! Noah also breaks down his chase for 200m Olympic gold and responds to the viral Bubba Cashman video that challenged his legacy. CHECK OUT HUEL: Go to https://www.huel.com/beyond and use code “BEYOND” for 15% OFF your first order, plus a free gift! Minimum of $75 in order to qualify. SUBSCRIBE TO THE PODCAST: https://www.youtube.com/@UCourjpkXEasq1ta8RXTGCwA LISTEN TO US ON: Spotify: https://open.spotify.com/show/0AFjAhgj6P7arwfShyQFuW?si=iF5jfKMyR9qw2wd7keTUlg Apple Podcasts: https://podcasts.apple.com/us/podcast/beyond-the-records-podcast/id1784400676 FOLLOW US ON INSTAGRAM: https://www.instagram.com/beyondtherecords/ Timestamps: 00:00 - Intro 01:24 - Grant’s China Race Experience 6:10 - Grant’s Shocking Knee Injury 10:50 - Thoughts on KIN Grand Slam 20:29 - USE CODE: BEYOND @ HUEL!!! 22:14 - Grant’s take on Grand Slam 32:07 - Noah’s comments on Grand Slam 41:45 - Noah claps back at Fred Kerley 47:29 - Grant’s Physical Altercation in China 52:30 - Is Grant the 110m Hurdle GOAT? 55:27 - Noah’s elusive 200m GOLD 57:41- Noah’s reaction to Bubba’s viral video challenge 01:00:31 - Grant’s engagement news!

What a finish from Grant Holloway ‼️ #usa #sports #athletics #hurdles #jump #running #china
World Athletics
18 days ago
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Jason and Kevin review Jakob Ingebrigtsen's double, Grant Holloway's dominance, Shelby Houlihan's return and all the other stories from the 2025 World Indoor Championships.

World Indoor Championships are officially behind us so we have lots to unpack. Overall, the meet lacked in star power but was still able to produce some memorable moments. Three days. 516 athletes, one championship record, three world leads, 32 national records.
We had drama. We had dominance.We had Jakob Ingebrigtsen running off with two gold medals and made it look like a tempo run. We had Gudaf Tsegay breaking a championship record and redefined what a full send means. We had Grant Holloway and Mondo Duplantis pulling off three-peats to cement their greatness.
And then there’s Josh Hoey — who went from “Is he actually good?” to world indoor 800m champion all within the past 12 months. A personal highlight was Claire Bryant shocked the field in the long jump. Surprise global medals all around — the kind that make the sport so damn fun.
Hosts: Chris Chavez | @chris_j_chavez on Instagram + Preet Majithia | @preetmajithia on Instagram
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Grant Holloway talks outdoor season plans after his gold in the 60mH at the #worldindoorchamps
FloTrack
28 days ago
”I try to put myself in the best position to win for the 110 hurdles. With that being said I know Michael Johnson and the Grand Slam committee has reached out to me. Obviously, I told both of them that it’s a great idea. I think it’s gonna be very successful, but it’s not a great idea for @flaamingoo_ “ Grant Holloway discusses his outdoor season plans after taking gold in the 60mH at the World Indoor Championships. #worldindoorchamps Website: http://flosports.link/3p20lTj Subscribe: http://flosports.link/3p4YLQp Get the FloSports iOS app: http://bit.ly/FloTrackiOSApp_9 Follow FloTrack Facebook: https://www.facebook.com/FloTrack Twitter: https://twitter.com/flotrack Instagram: https://www.instagram.com/FloTrack

Grant Holloway Wins ANOTHER World Title, Extends Win Streak At 2025 World Indoor Championship
FloTrack
28 days ago
Grant Holloway wins the third men’s 60m hurdles World Indoor title of his career, grabbing the win in Nanjing in 7.42. Holloway dominated the final, taking the win by over a tenth of a second. 🥈 Wilhem Belocian 🇫🇷 - 7.54 🥉 Junxi Liu 🇨🇳 - 7.55 #WorldIndoorChamps Website: http://flosports.link/3p20lTj Subscribe: http://flosports.link/3p4YLQp Get the FloSports iOS app: http://bit.ly/FloTrackiOSApp_9 Follow FloTrack Facebook: https://www.facebook.com/FloTrack Twitter: https://twitter.com/flotrack Instagram: https://www.instagram.com/FloTrack

Subscribe to our channel - https://www.youtube.com/worldathletics ⭐️ Watch exclusive videos on Inside Track - https://worldathletics.org/videos ⭐️ ⭐️ Follow us on Twitter - https://twitter.com/WorldAthletics ⭐️ ⭐️ Follow us on Facebook - https://www.facebook.com/WorldAthletics/ ⭐️ ⭐️ Follow us on Instagram - https://www.instagram.com/worldathletics/ ⭐️ ⭐️ Follow us on TikTok - https://www.tiktok.com/@worldathletics/ ⭐️ Make sure you subscribe for athletics highlights, interviews with the athletes, training tips and more!

Subscribe to our channel - https://www.youtube.com/worldathletics ⭐️ Watch exclusive videos on Inside Track - https://worldathletics.org/videos ⭐️ ⭐️ Follow us on Twitter - https://twitter.com/WorldAthletics ⭐️ ⭐️ Follow us on Facebook - https://www.facebook.com/WorldAthletics/ ⭐️ ⭐️ Follow us on Instagram - https://www.instagram.com/worldathletics/ ⭐️ ⭐️ Follow us on TikTok - https://www.tiktok.com/@worldathletics/ ⭐️ Make sure you subscribe for athletics highlights, interviews with the athletes, training tips and more!

Jason and Kevin discuss Josh Hoey, Nikki Hiltz, Hobbs Kessler, Shelby Houlihan, Grant Holloway and all the other news makers from this year's USATF Indoor Championships. Then, the guys chat about Jacob Kiplimo possibly breaking two hours in the marathon, a trio of boys going sub four minutes in the mile and the state of track and field on television.

Gout Gout joins Noah Lyles and Grant Holloway for his first-ever interview, diving into everything from breaking Australian national records to signing with Adidas. He opens up about being compared to Usain Bolt, his journey to the 2025 World Championships, and his dreams for Brisbane 2032! Plus, he shares insights on training, fashion, and life after going viral!
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Join Noah Lyles, Rai Benjamin, Grant Holloway, plus Jessica Hull, Grant Fisher, Masai Russell, Vernon Norwood, and Trayvon Bromell live from Boston at the New Balance Grand Prix! Special co-host from the amazing @TotalRunningProductions!

In our premier episode of Beyond The Records Podcast, Noah Lyles, Rai Benjamin, and Grant Holloway spill all the tea about Paris 2024. From clubbing to even winning the 100m Final with COVID, Noah tells all the stories that have yet to be released anywhere else, including the final proof that Noah indeed did have and race with COVID, The guys also talk about their struggles in the Tokyo Olympics in 2021 and how losing then led them to win in 2024.

Grant Holloway is unstoppable 😮💨 #usa #hurdles #running #sports #worldindoorchamps
World Athletics
6 months ago
Subscribe to our channel - https://www.youtube.com/worldathletics ⭐️ Watch exclusive videos on Inside Track - https://worldathletics.org/videos ⭐️ ⭐️ Follow us on Twitter - https://twitter.com/WorldAthletics ⭐️ ⭐️ Follow us on Facebook - https://www.facebook.com/WorldAthletics/ ⭐️ ⭐️ Follow us on Instagram - https://www.instagram.com/worldathletics/ ⭐️ ⭐️ Follow us on TikTok - https://www.tiktok.com/@worldathletics/ ⭐️ Make sure you subscribe for athletics highlights, interviews with the athletes, training tips and more!

Nothing but masterclass from Grant Holloway 🌹⭐️ #worldathleticschampionships #athletics
World Athletics
6 months ago
Subscribe to our channel - https://www.youtube.com/worldathletics ⭐️ Watch exclusive videos on Inside Track - https://worldathletics.org/videos ⭐️ ⭐️ Follow us on Twitter - https://twitter.com/WorldAthletics ⭐️ ⭐️ Follow us on Facebook - https://www.facebook.com/WorldAthletics/ ⭐️ ⭐️ Follow us on Instagram - https://www.instagram.com/worldathletics/ ⭐️ ⭐️ Follow us on TikTok - https://www.tiktok.com/@worldathletics/ ⭐️ Make sure you subscribe for athletics highlights, interviews with the athletes, training tips and more!