Hamish Kerr originally appeared on the podcast at the end of 2022, not long after he won a Commonwealth Games Gold medal. 

Heres the original ep:

https://www.youtube.com/watch?v=yEf-zSZRbcY

So much has happened since then! At the 2025 Halberg awards Hamish Kerr won the “Sportsman of the year” trophy, the first time a high jumper has ever won that title. 

This came off the back of his success at the Paris Olympic games where he won a gold medal in the high jump with a height of 2 meters 34 cm.

He is the undisputed G.O.A.T when it comes to high jump in NZ.

When Hamish joined me on the podcast, he had just returned from the Birmingham Commonwealth Games where he won gold.

In this FastCast we talk about the intricacies of the high jump, what his training looks like, his relationship with his mental health and where his gold medal lives. 

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Athletics New Zealand track and field coach, James Sandilands is mainly known as the coach to the current World Indoor and Olympic champion in the jump, Hamish Kerr, but James's current crop of high level athletes spans far and wide from multi-eventers, sprinters, and horizontal jumpers.

He is a former high jumper and hurdler himself with several years of experience as both a performance technique analyst and a strength and conditioning coach for High Performance Sport New Zealand.

In this episode:
-James' transition from athlete to coach and the pivotal mentors who shaped his path.
-The nuances of coaching at the elite level, balancing technical precision with the art of communication.
-Insights into performance analysis, biomechanics, and their critical roles in enhancing athletic performance.
-The complexities of high jump training, from approach strategies to managing the psychological aspects of competition.
-The collaborative dynamics within a high-performance team and the continuous learning curve of coaching.

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The final day of track and field at the Paris Olympics was unforgettable! Jakob Ingebrigtsen bounced back with a gold medal in the 5000m, Faith Kipyegon claimed her third Olympic title in the 1500m, and Team USA delivered stellar performances in both the men’s and women’s 4x400m relays. In the ninth edition of Torch Talk, the team dives into the day’s top highlights...

– Jakob Ingebrigtsen came back from his 1500m defeat to win gold in the 5000m for the third year in a row. Ronald Kwemoi of Kenya won silver and Grant Fisher won bronze. He became the first American man to win medals in the 5000m and 10,000m at the Olympics.

– Faith Kipyegon won the third Olympic 1500m title of her career in an Olympic record of 3:51.29. She became the first athlete to ever win three golds at this distance in the Olympics. Jess Hull won silver for the first medal by an Australian woman in this event and Georgia Bell won bronze.

– Emmanuel Wanyonyi won Kenya's 5th straight Olympic gold in the 800m, running 1:41.19 to become the 3rd-fastest athlete ever. Marco Arop took silver and Djamel Sedjati won bronze. The top four finishers all went under 1:42.

– Masai Russell won the Olympic gold in the 100mH in a time of 12.33 seconds. Jasmine Camacho-Quinn takes silver and Cyrena Samba-Mayela wins France's first medal on the track of these games.

– Kiwi Hamish Kerr beat the U.S.'s Shelby McEwen for high jump gold in an Olympic competition that came down to a jump-off. Mutaz Essa Barshim won bronze, his fourth Olympic medal in the event.

– Team USA won the women's 4x400m relay while running the 2nd-fastest time ever in 3:15.27. The Netherlands took home silver and Team GB won bronze.

– The U.S. men's 4x400m team won gold in 2:54.43, the 2nd-fastest time in history. Botswana finished just behind them as Letsile Tebogo ran the 3rd-fastest split ever, and Great Britain took bronze.

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HOSTS:

Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Mac Fleet | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@macfleet on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Eric Jenkins | @_ericjenkins on Instagram

Aisha Praught Leer | @aishapraughtleer on Instagram

Katelyn Hutchison | @_kxnaomi on Instagram

We’re excited to have a full CITIUS MAG team on the ground in Paris providing daily live shows before and after the action, including interviews with competing athletes, our TORCH TALK recap show, and the return of GOOD MORNING TRACK AND FIELD.

Make sure you’re subscribed to the CITIUS MAG YouTube channel for live shows, and subscribe (and share with your friends!) to the CITIUS MAG newsletter for daily newsletters in your inbox after every day of track and field competition.

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Olympia 2024: Marathon-Drama in Paris – Deutsche Läufer im Fokus

In der neuesten Episode von "MainAthlet – Der Leichtathletik-Podcast" analysieren wir die Höhepunkte der Olympischen Spiele 2024 in Paris, mit besonderem Fokus auf die herausragenden Leistungen der deutschen Athleten im Marathon, 5000-Meter- und 800-Meter-Finale sowie im Hochsprung. Wir beleuchten die beeindruckenden Läufe von Richard Ringer und Samuel Fitwi, die Taktik von Jakob Ingebrigtsen, und die packenden Staffelwettbewerbe, in denen neue Olympia-Rekorde aufgestellt wurden. Zudem diskutieren wir die emotionalen Momente des Hochsprung-Finales, in dem Hamish Kerr die Goldmedaille gewann. Schalte ein, um tiefe Einblicke in die spannendsten Leichtathletik-Wettkämpfe von Paris 2024 zu erhalten!

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📥 Melde dich jetzt für den kostenlosen MainAthlet Newsletter an📤

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Highlights from episode 38 to 52 of Runners Only.

Nikki Kaye

Sir John Kirwan

Garth Barfoot

Mikki Williden

Zoe McBride

Joseph Sullivan

Nick Ashill

Jesse Tuke

Hamish Kerr

Liam Malone

Dr. Paul Wood

Kendra Cocksedge

Rachel Maia

Shane Cameron

Ian Winson

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This short podcast comes from my full conversation with 2022 high jump gold medalist, Hamish Kerr.

Hamish is New Zealand’s greatest ever high jumper.  Last year he became the first ever NZ man to make it to the high jump finals at the Olympics, leaving Tokyo with a top 10 finish.  And a few months ago, he won a commonwealth games gold with a jump of 2 metres and 25cm (bloody high).

If you like this and want to hear more from Hamish, feel free to subscribe,download, etc.

Thanks,  Dom.

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Hamish Kerr is New Zealand’s greatest ever high jumper.

Last year he became the first ever NZ man to make it to the high jump finals at the Olympics, leaving Tokyo with a top 10 finish

And a few months ago, he won a commonwealth games gold with a jump of two metres and 25cm- probably about the height of your ceiling.

In this conversation we learn alot about high jumping.  We also chat about his terrible anxiety before the Olympics which came on after he went to a meet in Australia and “no heighted” (this means he failed all 3 of his jumps at the starting height (you learn something new every day!)  Its not all high jumping and running though.  As we do in every episode, we get to know much much more about the guy behind the gold medal and black singlet. 

Really hope ya like it.

Dom

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