Jack Rowe

Lloyd Kempson - https://www.instagram.com/lloydkempson

Alfie Manthorpe - https://www.instagram.com/alfiemanthorpe

Episode Highlights:

Welcome back to the show brought to you by PILLAR PERFORMANCE hosts Lloyd Kempson and Alfie Manthorpe catch up after an insane week of athletics including the BU meet where we saw multiple sub-13:00 performances in the 5000m and specifically our British athletes stormed home with Sam Atkin and George Mills running inside 13 minutes and Jack Rowe taking the win in the 3000m. Both run through their respective training weeks, Alfie on another big week in preparation for the Armagh 5k and Lloyd on week 2 of his marathon build to the Manchester Marathon ticking off his first 20 miler of the block. They also discuss the recent development that Birchfield Harriers are in a dispute with the Birmingham City Council over the use and access of the Alexander Stadium which hosted the incredibly successful 2022 Commonwealth Games.

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Jack Rowe is a professional runner for Puma competing in distances from 1500 to half marathon and has an incredible 5,000m PB of 13:20. He shares insights into how he balances his training with regular racing to achieve optimum performance, his mindset on and off the track, how he deals with bad races and his views on the importance of focussing on the process. Jack is also a coach for Belgrave Run Club which is helping to break down barriers for people getting into running and wanting structured training.

Follow Jack:

Instagram: https://www.instagram.com/jackrowe._/

Strava: https://www.strava.com/athletes/2827104?hl=en-GB

Belgrave Run Club: https://www.instagram.com/run365coaching/?hl=en

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Today's Podcast episode we are joined by Jack Rowe British Distance runner ahead of his altitude training camp in Flagstaff. We talk have he got into the sport, becoming a professional (paid) athlete and some quick fire questions.

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