Jacob Kiplimo

Jason and Kevin discuss Josh Hoey, Nikki Hiltz, Hobbs Kessler, Shelby Houlihan, Grant Holloway and all the other news makers from this year's USATF Indoor Championships. Then, the guys chat about Jacob Kiplimo possibly breaking two hours in the marathon, a trio of boys going sub four minutes in the mile and the state of track and field on television.

Our editors Alex, Katelyn and Michael delve into the concept of running economy, exploring its definition, significance, and the factors that influence it. They explain the role running form plays, and practical tips for improving running economy. 

They also share six ways you can improve your running economy, emphasizing the importance of strides, strength training, building an aerobic base, incorporating VO2 max workouts, running at goal pace, fine-tuning body composition, and the role super shoes can play on race day.

We Cover:

• What is running economy?
• Steve Prefontaine vs. Frank Shorter: a running economy comparison
• Elite runners shows that running economy can compensate for lower VO2 max.
• The role biomechanics and neuromuscular efficiency play in running economy
• Strength training
• Heel striking: good or bad?
• How to test your running economy
• Tip 1: Run strides and hill sprints
• Tip 2: Strength training is essential
• Tip 3: Build an aerobic base
• Tip 4: Run VO2 max workouts
• Tip 5: When to run at goal pace
• Tip 6: Fine-tune your body composition
• Bonus Tip: The role super shoes can play on race day.

Then, Alex and Michael are joined by running legend Amby Burfoot to analyze the crazy half marathon world record, which was set by Jacob Kiplimo last weekend in Barcelona.

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Jason and Kevin discuss Jakob Ingebrigtsen and Grant Fisher crushing world records, Jacob Kiplimo taking the half marathon below 57 minutes, Noah Lyles' wise words and the upcoming USATF Indoor Championships.

On today’s show: Uganda’s Jacob Kiplimo just rewrote the history books, obliterating the world half marathon record by an eye-popping 48 seconds in Barcelona. Meanwhile, Grant Fisher decided one world record wasn’t enough, so he went ahead and took down two in a week—because why not? Also: Jakob Ingebrigtsen is breaking world records, dropping Instagram captions, and casually reminding everyone that he’s still that guy.

Jakob Ingebrigtsen Strikes Back: Reclaims Indoor Mile World Record in Lievin — Just five days after Yared Nuguse set the world indoor mile record, Jakob Ingebrigtsen obliterated it with a 3:45.14 performance in Lievin, France, reclaiming his throne as the fastest miler in history. Along the way, he also shattered his own 1500m world record, becoming the first man to break 3:30 indoors (3:29.63).

Grant Fisher’s Historic Week: Two World Records in Seven Days — Grant Fisher has rewritten the history books, breaking two world records in just one week—the 3,000m at Millrose (7:22.91) and the 5,000m in Boston (12:44.09). This is the most dominant stretch of American distance running ever witnessed indoors.

Jacob Kiplimo Shatters Half Marathon World Record in Barcelona — Uganda’s Jacob Kiplimo made history at the eDreams Mitja Marató Barcelona by Brooks, running a staggering 56:42 to obliterate the previous world half marathon record by 48 seconds—the largest single improvement in history. Kiplimo became the first athlete to break 57 minutes, reinforcing his dominance on the roads ahead of his marathon debut in London.

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This is The Lap Count newsletter by Kyle Merber, as read by Chris Chavez.

Join more than 16,000 people who stay up-to-date with all the thrilling action and biggest stories in the world of track & field – delivered right to your inbox every Wednesday morning. Subscribe at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://thelapcount.com/⁠⁠⁠⁠⁠⁠⁠

In this week's newsletter:

– BACK-TO-BACK JACKS 🇰🇪

– K-I-P-L-I-M-O… And Kiplimo was his name-o! 🇺🇬

– Mixed Relay, Rave Reviews! 🙌

You can read this week's newsletter here ➡️ https://www.thelapcount.com/p/800m-training-101

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The first track and field medals of the Tokyo Olympics were decided with Selemon Barega winning gold in the men's 10,000 meters to put Ethiopia back on top of the event for the first time since Kenenisa Bekele and Haile Gebrselassie's reign. Uganda took silver and bronze with Joshua Cheptegei and Jacob Kiplimo deploying team tactics but not quite following the plan. Grant Fisher may be a 10K guy, as much as he may not like that, after taking fifth to earn the top American honors. Plus, what was the gutsiest performance of the day that came out of this race? Find out. 

Also discussed in this episode:

– The women's 400m hurdles is set for a major clash of the titans again with smooth showings by Sydney McLaughlin, Dalilah Muhammad and Femke Bol

– Why the women's 5,000 meter final may end up being historically fast with Kenya and Ethiopia fielding their stars vs. Sifan Hassan

– How hard will it be for the U.S. to come away with more than one medal in the 100m hurdles after a sweep in 2016?

– No more sleeping on Clayton Murphy as the U.S. puts three men in the final but what's this mean for Nijel Amos?

– Big Throws love to Raven Saunders and Jessica Ramsey

– Examining the Blessing Okagbare positive test for HGH and the subsequent suspension mid-Games

– Kudos for Matt Ludwig making it to Tokyo to replace Sam Kendricks

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TUNE IN AND LISTEN TO TORCH TALK WITH CHRIS, KYLE AND DANA. Our daily podcast covering the Olympics is presented by Hayward Magic.

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