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    Jacob Krop

    🇰🇪Kenya

    Jacob Krop

    Jacob Krop is a Kenyan middle-distance runner specializing in the 5000 meters. Known for his strong finishing kick and strategic racing style, Krop has made a name for himself in international competitions, including the World Championships and Diamond League events.

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    World Championship Medals

    Silver1
    Bronze1

    Personal Bests

    3000 Metres

    Meeting de Paris

    7:28.83

    7/7/2024

    10 Kilometres Road

    27:04

    1/15/2023

    5000 Metres

    Memorial van Damme

    12:45.71

    9/2/2022

    5 Kilometres Road

    Weltklasse

    13:02

    9/8/2021

    2000 Metres Steeplechase

    5:47.7h

    6/3/2017

    Major Championships

    IAAF World Championships in Athletics - 5000 Metres

    13:03.08

    Upcoming Events

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    Recent Mentions

    Interview #46 - Jacob Crow
    Podcast

    Interview #46 - Jacob Crow

    August 18, 2023

    This episode is a conversation with Ben Davis graduate and owner of Tempo Sports Rehab, Jacob Crow.

    https://temposportsrehab.com/


    Resources

    https://www.athletedevelopmentsolutions.com/

    https://www.moboboard.com/

    https://www.amazon.com/Running-Rewired-Reinvent-Stability-Strength/dp/1937715752

    https://chrisjohnsonpt.com/


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    Contact Me 💬

    📩Contact: coachp.irpodcast@gmail.com

    📸Instagram: @joshpuccinelli

    Show notes44m