John Gay

Following a breakout track season in the steeplechase in which he became an Olympian for the first time running a personal best of 8:16, John Gay looks towards the world indoor championships where he competed in the 3000m. This was John's last big workout before the race. John was joined by Charles Philibert-Thiboutot who was on the track for the first time in weeks after a calf injury had set him back. Charles, a former Olympian featuring a 1500m personal best of 3:34, has faced a significant amount of adversity on his journey back to the top of the international 1500m stage. CPT is looking forward to the World Championships in 2022. The workout: 12 minutes tempo, 2x800m, 4x400m -- -- -- John's Instagram: https://www.instagram.com/john_e_gay/ Charles' Instagram: https://www.instagram.com/charlespt/ Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Filmed and Edited by Liam Riley and Will Riley (Sweat Elite Videographer) Instagram: https://www.instagram.com/liampatrickriley - -- -- Timecodes: 00:00 - Intro 00:58 - Chat with Charles 04:38 - Chat with coach Chris Johnson 06:20 - Chat with John Gay 08:53 - Pre-workout 11:02 - The workout 16:47 - Post workout -- -- -- Members support our video production and it only costs as much as a Big Mac each month. Become a member: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join The funds received from members is used to produce more video content. If you find value in watching our videos, we would love for you to join us in the Members area. -- -- -- Need help with your training? Hundreds of runners are preparing for their events using our Event Training Plans. These carefully curated plans are filled with training ideas, motivational quotes and a specific training schedule to follow for the 5km, 10km, Half Marathon and Marathon. Check them out here: https://www.sweatelite.co/get-faster/training-plans/