Karsten Warholm
Norway

Karsten Warholm is a Norwegian track and field athlete specializing in the 400 meters hurdles. He is a two-time World Champion and an Olympic gold medalist. Warholm is known for his explosive speed and technique, having set the world record in the 400m hurdles at the 2020 Tokyo Olympics with a time of 45.94 seconds.
Olympic Medals
World Championship Medals
Personal Bests
100 Metres
Weltklasse Zürich
10.47
9/4/2024
400 Metres Hurdles
The XXXII Olympic Games (Athletics)
45.94
8/3/2021
300 Metres Hurdles
33.26
6/4/2021
300 Metres
32.47
2/28/2021
400 Metres
44.87
6/10/2017
Major Championships
The XXXII Olympic Games - 400 Metres Hurdles
45.94
The XXXIII Olympic Games - 400 Metres Hurdles
47.06
IAAF World Championships in Athletics - 400 Metres Hurdles
47.42
Recent Mentions

🇧🇪's Alexander Doom upsets pre-event favourite Karsten Warholm on the way to his first ever individual global medal at the World Athletics Indoor Championships Glasgow 24. Subscribe to our channel - https://www.youtube.com/worldathletics ⭐️ Watch exclusive videos on Inside Track - https://worldathletics.org/videos ⭐️ ⭐️ Follow us on Twitter - https://twitter.com/WorldAthletics ⭐️ ⭐️ Follow us on Facebook - https://www.facebook.com/WorldAthletics/ ⭐️ ⭐️ Follow us on Instagram - https://www.instagram.com/worldathletics/ ⭐️ ⭐️ Follow us on TikTok - https://www.tiktok.com/@worldathletics/ ⭐️ Make sure you subscribe for athletics highlights, interviews with the athletes, training tips and more!

We actually recorded this while we were in Paris but had to keep it under wraps for a bit. This was just a few days after Alison Dos Santos earned his second Olympic bronze medal in the men’s 400m hurdles. He went on to win the 2024 Diamond League title and finished the year with a personal best of 46.29, which puts him at No. 3 on the all-time list behind Karsten Warholm and Rai Benjamin.
We talk a bit about the state of the men’s 400m hurdles. His experience in Paris and his excitement around becoming the first South American athlete to sign with Grand Slam Track. He will be contesting the 400m and 400m hurdles four times per year at the four Slams in 2025 for the inaugural season of Michael Johnson’s professional track league.
You can read more about Dos Santos and all of the Grand Slam Track recent signings over at CITIUSMAG.com.
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Jason and Kevin discuss the Zurich Diamond League, the controversy around Sydney McLaughlin-Levrone's entry into the Diamond League final, Mondo Duplantis defeating Karsten Warholm and all the other track action of the past two weeks.
Show Notes

On this week's group chat, we have Matt Chittim, Tommie Runz, and Peter Bromka.
Episode Rundown:
Zurich Diamond League
Prediction of Yared Nuguse's legacy
Karsten Warholm versus Mondo Duplantis 100m Showdown
Some Matt Chittim rabbitholes
Fifth Ave Mile
How we can make track and field more interesting
Why Oprah should be on the Relay Podcast
The upcoming fall marathons (including some local ones)

Big week of track news! In this episode we recap Morgan's last race of the season, George's gooch watch, and preview Olli's big Zurich Diamond League 1500m. We of course have a good chat about the 1500m field being an Olympic rematch between Cole Hocker, Josh Kerr, Yared Nuguse, and Jakob Ingebrigtsen, but also get into some other big news including Yared's road world record attempt, Sydney McLaughlin's Diamond League final entries, Josh Kerr's 5th Ave return, and the highly anticipated duel between Mondo Duplantis and Karsten Warholm.
Unfortunately we filmed right before like 20 big news stories broke. You'll just have to wait for next week for our reactions! :)
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Karsten Warholm Reacts To Losing To Mondo Duplantis in 100m Exhibition Race In Zurich, Ran 10.47
CITIUS MAG
8 months ago
Karsten Warholm Reacts to 2nd Place Behind Mondo Duplantis in 100m Exhibition Race Running 10.47 FOLLOW CITIUS MAG ▶ Subscribe to the podcast: https://apple.co/3Byp72I ▶ On Twitter: http://twitter.com/CitiusMag ▶ On Instagram: http://instagram.com/citiusmag ▶ On Facebook: http://facebook.com/citiusmag ▶ Support us on Patreon: https://patreon.com/citiusmag ▶ On our website: http://citiusmag.com For other inquiries, contact us: chris@citiusmag.com Thanks for watching - please like, share and comment, and subscribe! Help us continue to bring track and field to your home and become a member today! https://www.youtube.com/channel/UCjyDlyHPHLhcIT8ov53d5qg/join

10.37! MONDO DUPLANTIS BEATS KARSTEN WARHOLM 100M RACE VIDEO | ZURICH DIAMOND LEAGUE EXHIBITION
CITIUS MAG
8 months ago
World record holders Mondo Dupantis and Karsten Warholm raced over 100m on Sept. 4th at Letzigrund Stadium in Zurich, Switzerland. The Diamond League meet will be held the following day. Race video courtesy PUMA + Red Bull in partnership with CITIUS MAG. FOLLOW CITIUS MAG ▶ Subscribe to the podcast: https://apple.co/3Byp72I ▶ On Twitter: http://twitter.com/CitiusMag ▶ On Instagram: http://instagram.com/citiusmag ▶ On Facebook: http://facebook.com/citiusmag ▶ Support us on Patreon: https://patreon.com/citiusmag ▶ On our website: http://citiusmag.com For other inquiries, contact us: chris@citiusmag.com Thanks for watching - please like, share and comment, and subscribe! Help us continue to bring track and field to your home and become a member today! https://www.youtube.com/channel/UCjyDlyHPHLhcIT8ov53d5qg/join

MONDO DUPLANTIS REACTS TO TAKING DOWN KARSTEN WARHOLM IN 100M EXHIBITION RACE RUNNING 10.37 SECONDS
CITIUS MAG
8 months ago
MONDO DUPLANTIS REACTS TO TAKING DOWN KARSTEN WARHOLM IN 100M EXHIBITION RACE RUNNING 10.37 SECONDS FOLLOW CITIUS MAG ▶ Subscribe to the podcast: https://apple.co/3Byp72I ▶ On Twitter: http://twitter.com/CitiusMag ▶ On Instagram: http://instagram.com/citiusmag ▶ On Facebook: http://facebook.com/citiusmag ▶ Support us on Patreon: https://patreon.com/citiusmag ▶ On our website: http://citiusmag.com For other inquiries, contact us: chris@citiusmag.com Thanks for watching - please like, share and comment, and subscribe! Help us continue to bring track and field to your home and become a member today! https://www.youtube.com/channel/UCjyDlyHPHLhcIT8ov53d5qg/join

Reigning 400m hurdles world champion holder Karsten Warholm and ten-time pole vault record-smasher Mondo Duplantis go head-to-head in a highly anticipated 100m sprint. Stream courtesy of Red Bull and PUMA. FOLLOW CITIUS MAG ▶ Subscribe to the podcast: https://apple.co/3Byp72I ▶ On Twitter: http://twitter.com/CitiusMag ▶ On Instagram: http://instagram.com/citiusmag ▶ On Facebook: http://facebook.com/citiusmag ▶ Support us on Patreon: https://patreon.com/citiusmag ▶ On our website: http://citiusmag.com For other inquiries, contact us: chris@citiusmag.com Thanks for watching - please like, share and comment, and subscribe! Help us continue to bring track and field to your home and become a member today! https://www.youtube.com/channel/UCjyDlyHPHLhcIT8ov53d5qg/join

This week on group chat, we have Lindsey Hein, Peter Bromka, and Matt Chittim
Episode rundown:
UTMB Results
Vincent Bouillard winning UTMB as a full time engineer for HOKA
Katie Schide’s career
Karsten Warholm and Mondo Duplantis facing off in the 100m
5th Avenue Mile start list
Upcoming ultras to pay attention to
What to watch if you want to get more into trail racing

Coaches Greg and Helena Duplantis, and Leif Olav Alnes Talk Karsten Warholm vs Mondo Duplantis 100m
CITIUS MAG
8 months ago
Greg Duplantis, Helena Duplantis, Leif Olav Alnes, and Kevin Young Breakdown Karsten vs Mondo 100m Dash FOLLOW CITIUS MAG ▶ Subscribe to the podcast: https://apple.co/3Byp72I ▶ On Twitter: http://twitter.com/CitiusMag ▶ On Instagram: http://instagram.com/citiusmag ▶ On Facebook: http://facebook.com/citiusmag ▶ Support us on Patreon: https://patreon.com/citiusmag ▶ On our website: http://citiusmag.com For other inquiries, contact us: chris@citiusmag.com Thanks for watching - please like, share and comment, and subscribe! Help us continue to bring track and field to your home and become a member today! https://www.youtube.com/channel/UCjyDlyHPHLhcIT8ov53d5qg/join

Karsten Warholm Confident He'll Beat Mondo Duplantis in Zurich 100m, Says it Will Take 10.3 to Win
CITIUS MAG
8 months ago
Karsten Warholm is Confident He'll Beat Mondo Duplantis Over Zurich 100m Dash, Says it Will Take 10.3 to Win FOLLOW CITIUS MAG ▶ Subscribe to the podcast: https://apple.co/3Byp72I ▶ On Twitter: http://twitter.com/CitiusMag ▶ On Instagram: http://instagram.com/citiusmag ▶ On Facebook: http://facebook.com/citiusmag ▶ Support us on Patreon: https://patreon.com/citiusmag ▶ On our website: http://citiusmag.com For other inquiries, contact us: chris@citiusmag.com Thanks for watching - please like, share and comment, and subscribe! Help us continue to bring track and field to your home and become a member today! https://www.youtube.com/channel/UCjyDlyHPHLhcIT8ov53d5qg/join

Mondo Duplantis Explains Doing Block Starts With Fred Kerley Ahead of 100m Race vs Karsten Warholm
CITIUS MAG
8 months ago
Mondo Duplantis Explains Doing Block Starts With Fred Kerley Ahead of 100m Race vs Karsten Warholm FOLLOW CITIUS MAG ▶ Subscribe to the podcast: https://apple.co/3Byp72I ▶ On Twitter: http://twitter.com/CitiusMag ▶ On Instagram: http://instagram.com/citiusmag ▶ On Facebook: http://facebook.com/citiusmag ▶ Support us on Patreon: https://patreon.com/citiusmag ▶ On our website: http://citiusmag.com For other inquiries, contact us: chris@citiusmag.com Thanks for watching - please like, share and comment, and subscribe! Help us continue to bring track and field to your home and become a member today! https://www.youtube.com/channel/UCjyDlyHPHLhcIT8ov53d5qg/join

Karsten Warholm after running 46.95 to win the 2024 Silesia Diamond League men's 400m hurdles. Interview credit: Diamond League AG FOLLOW CITIUS MAG ▶ Subscribe to the podcast: https://apple.co/3Byp72I ▶ On Twitter: http://twitter.com/CitiusMag ▶ On Instagram: http://instagram.com/citiusmag ▶ On Facebook: http://facebook.com/citiusmag ▶ Support us on Patreon: https://patreon.com/citiusmag ▶ On our website: http://citiusmag.com For other inquiries, contact us: chris@citiusmag.com Thanks for watching - please like, share and comment, and subscribe! Help us continue to bring track and field to your home and become a member today! https://www.youtube.com/channel/UCjyDlyHPHLhcIT8ov53d5qg/join

Day 8 of track and field at the Paris Olympics featured a full slate of finals! Rai Benjamin clinched his long-awaited Olympic gold in the 400m hurdles, Sha’Carri Richardson anchored Team USA to victory in the 4x100m relay, and Nafi Thiam triumphed as a three-time defending Olympic champion, among other standout moments. In the eighth edition of Torch Talk, the team dives into all the highlights from the day...
– Rai Benjamin won his first global gold medal in the 400m hurdles, taking the Olympic title in 46.46. World record holder Karsten Warholm won silver and Alison Dos Santos won bronze.
– Sha'Carri Richardson anchored the U.S. women's 4x100m team to Olympic gold in 41.78. She did so with teammates Melissa Jefferson, TeeTee Terry, and Gabby Thomas. Team GB took silver and Germany won bronze.
– Beatrice Chebet completed the 5000m-10,000m double, winning the 10K in 30:43.25. Nadia Battocletti took silver and broke her second Italian record of the Games and Sifan Hassan won bronze.
– Nafi Thiam became the first multi-athlete in history to win three straight Olympic golds with her heptathlon title. Katarina Johnson-Thompson won silver and Noor Vidts won bronze.
– Marileidy Paulino became the 4th-fastest woman ever, winning Olympic gold in the process with her 400m time of 48.17. Salwa Eid Naser won the silver medal, and Natalia Kaczmarek won bronze in the quickest 3rd-place finish ever.
– Team Canada won the men's 4x100m relay gold, ahead of South Africa with silver and Team GB with bronze. Team USA was disqualified once again after an illegal first handoff.
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