United States
Melissa Jefferson is an American sprinter known for her prowess in the 100 meters and 200 meters events. She gained national recognition after winning the 100 meters at the 2022 USA Track and Field Championships. Jefferson has been a rising star in American athletics, known for her explosive starts and strong finishes.
100 Metres
10.80
6/22/2024
100 Metres
10.69
6/24/2022
200 Metres
22.46
4/23/2022
60 Metres
7.09
3/12/2022
400 Metres
58.14
1/17/2020
The XXXIII Olympic Games - 4x100 Metres Relay
41.78
The XXXIII Olympic Games - 100 Metres
10.92
Chris Chavez and Preet Majithia review the second season of the Netflix documentary series, SPRINT. We share our thoughts and analysis on all four episodes and break down the top storylines throughout the season. You can listen to our review of the first season of SPRINT here.
Hosts: Chris Chavez | @chris_j_chavez on Instagram + Preet Majithia | @prm_32 on X
Time stamps:
1:22 - Season 2 overview: cast, notable athletes missing
3:42 - Season 1 highlights
Episode 1: ALL AMERICAN
5:32 - Noah Lyles
10:21 - Fred Kerley
13:10 - Christian Coleman
15:40 - Gabby Thomas, Dennis Mitchell’s pro group
17:57 - Little focus on athletes’ personalities outside of track
19:48 - Highlights of episode 1
Episode 2: CHANGING OF THE GUARD
20:35 - Jamaican storylines
22:23 - Kishane Thompson, Oblique Seville
25:53 - Shericka Jackson
31:27 - Julien Alfred
Episode 3: GOING FOR GOLD: PART 1
33:45 - Series shifts to the Olympics
37:00 - Marcell Jacobs
39:01 - Sha’Carri Richardson, Melissa Jefferson, TeeTee Terry
44:10 - Shelly-Ann Fraser-Pryce
48:17 - Shericka Jackson
50:24 - Julien Alfred
Episode 4: GOING FOR GOLD: PART 2
56:32 - Men’s 100m final
1:02:19 - Kenny Bednarek
1:03:50 - Letsile Tebogo
1:05:10 - Men’s 200m: Noah Lyles getting COVID
1:08:36 - Women’s 200m: Gabby Thomas, Julien Alfred
1:11:32 - How the series ends + U.S. men’s 4x100m relay
Final takeaways:
1:14:39 - Parting thoughts and final rating
1:17:53 - What comes next + will there be a Season 3?
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Day 8 of track and field at the Paris Olympics featured a full slate of finals! Rai Benjamin clinched his long-awaited Olympic gold in the 400m hurdles, Sha’Carri Richardson anchored Team USA to victory in the 4x100m relay, and Nafi Thiam triumphed as a three-time defending Olympic champion, among other standout moments. In the eighth edition of Torch Talk, the team dives into all the highlights from the day...
– Rai Benjamin won his first global gold medal in the 400m hurdles, taking the Olympic title in 46.46. World record holder Karsten Warholm won silver and Alison Dos Santos won bronze.
– Sha'Carri Richardson anchored the U.S. women's 4x100m team to Olympic gold in 41.78. She did so with teammates Melissa Jefferson, TeeTee Terry, and Gabby Thomas. Team GB took silver and Germany won bronze.
– Beatrice Chebet completed the 5000m-10,000m double, winning the 10K in 30:43.25. Nadia Battocletti took silver and broke her second Italian record of the Games and Sifan Hassan won bronze.
– Nafi Thiam became the first multi-athlete in history to win three straight Olympic golds with her heptathlon title. Katarina Johnson-Thompson won silver and Noor Vidts won bronze.
– Marileidy Paulino became the 4th-fastest woman ever, winning Olympic gold in the process with her 400m time of 48.17. Salwa Eid Naser won the silver medal, and Natalia Kaczmarek won bronze in the quickest 3rd-place finish ever.
– Team Canada won the men's 4x100m relay gold, ahead of South Africa with silver and Team GB with bronze. Team USA was disqualified once again after an illegal first handoff.
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HOSTS:
Chris Chavez | @chris_j_chavez on Instagram
Mac Fleet | @macfleet on Instagram
Mitch Dyer | @metchosketch on Instagram
Eric Jenkins | @_ericjenkins on Instagram
Aisha Praught Leer | @aishapraughtleer on Instagram
Katelyn Hutchison | @_kxnaomi on Instagram
We’re excited to have a full CITIUS MAG team on the ground in Paris providing daily live shows before and after the action, including interviews with competing athletes, our TORCH TALK recap show, and the return of GOOD MORNING TRACK AND FIELD.
Make sure you’re subscribed to the CITIUS MAG YouTube channel for live shows, and subscribe (and share with your friends!) to the CITIUS MAG newsletter for daily newsletters in your inbox after every day of track and field competition.
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Day 2 of track and field at the Paris Olympics delivered unforgettable moments, surprises, and historic achievements. Some of the day’s top highlights include:
– Ryan Crouser made history with his third consecutive shot put gold, while U.S. teammate Joe Kovacs secured silver for the third time.
– Julien Alfred came out on top over Sha'Carri Richardson in the women’s 100m final, earning St. Lucia its first Olympic medal.
– The Netherlands triumphed in the mixed 4x400m relay over Team USA, with Femke Bol running an anchor leg of 47.93.
– Norway’s Markus Rooth claimed his country’s first decathlon gold.
– Dominica’s Thea LaFond won triple jump gold, with Jasmine Moore adding a bronze for the U.S.
– In the men’s 100m, Noah Lyles advanced to the semifinals, joining Kenny Bednarek and Fred Kerley, alongside defending champion Marcell Jacobs and Kishane Thompson.
+ quick thoughts on the men's 1500m semifinal heat draws.
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HOSTS:
Chris Chavez | @chris_j_chavez on Instagram
Mac Fleet | @macfleet on Instagram
Mitch Dyer | @metchosketch on Instagram
Eric Jenkins | @_ericjenkins on Instagram
Karen Lesiewicz | @kare_les on Instagram
Katelyn Hutchison | @_kxnaomi on Instagram
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The CITIUS MAG team dives into another exciting day of track and field from the second day of the U.S. Olympic Trials in Eugene, Oregon. Some of today’s top highlights include:
– Women’s 100m final: Sha’Carri Richardson, the reigning World champ, will be representing Team USA in Paris after winning the Olympic Trials 100m final in 10.71.
– Women’s 100m final: Melissa Jefferson ran a personal best of 10.80 to take the second spot and TeeTee Terry posted a season’s best of 10.89 to round out the podium. All three are Star Athletics training partners!
– Men’s shot put final: Ryan Crouser opened his season with his 5th straight national title. He had four throws over 22.40m with a best of 22.84m.
– Men’s 1500m semifinal: Yared Nuguse led the way for all qualifiers in the second 1500m semi, tying Matthew Centrowitz’s 2016 Trials record with his 3:34.09 heat-winning time.
– Men’s 100m 1st round: Noah Lyles won the first round of the 100m, cruising to a heat win in 9.92.
+ More
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CITIUS MAG LIVE From Eugene! will bring you daily interviews with athletes, coaches and notable folks in town at noon PT each day. Our guests for day two of the Olympic Trials include Brittney Reese, Lex + Leo Young, Conner Mantz, Drew Hunter, and Mark Coogan.
LIVE SHOWS
Good Morning Track and Field will start your day with some takes and updates from Eugene hosted by Eric Jenkins, Mitch Dyer and Karen Lesiewicz at 8:30 a.m. PT.
TRIALS TALK – our hit daily podcast series from 2021 – returns on The CITIUS MAG Podcast feed + streaming live immediately post-race to unpack all of the action immediately following the meet.
LIVE MEET COVERAGE
Stay updated on live results, mixed zone interviews and more on the CITIUS MAG Instagram, X and Threads pages while the meet is underway each evening. All interviews will be uploaded to our aforementioned YouTube channel.
MORNING RUNS
CITIUS MAG and New Balance will be hosting group runs on Sunday, June 23rd at 8 a.m. ET; Tuesday, June 25th at 8 a.m. and Saturday, June 29th at 7:30 a.m. Come on by to our pop-up next to Prince Puckler’s Ice Cream shop to meet for some easy morning miles.
All paces are welcome. We’ll be giving away shirts, hats and more. Plus, you’ll have an opportunity to try all of the latest and greatest from New Balance. We’ll also have Olipop, coffee, games and cold plunges to enjoy afterward.
Also, CITIUS MAG Newsletter subscribers will be getting daily emails from the Trials as David Melly rounds up all of the biggest results, stories + our best interviews, photos and original content from Eugene. If you want to hook a friend, there’s no better time than the Trials so forward them the emails or encourage them to sign up today for FREE here: https://citiusmag.beehiiv.com/
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This week in track and field, Chris Chavez and Anderson Emerole discuss: Kenya cutting down down on its list of athletes for their Olympic Marathon team selection (Find out who is in and who is out); some of the key performances of the Miramar Invitational in Florida; Abby Steiner raced for the first time since season-ending surgery last summer; Olympic silver medalist Christine Mboma is eligible to compete in the 100m and 200m.
Topics discussed:
– Athletics Kenya has trimmed down on its names for its potential marathon quad for the Paris Olympics. We are now down to five men and six women who are up for selection for the Games.
– The Miramar Invitational lost its spice after Sha’Carri Richardson and Shericka Jackson withdrew from the meet in the days leading up to it but we still saw strong runs from Kenny Bednarek, Britton Wilson, Alaysha Johnson and Melissa Jefferson.
– In her first race back from surgery to repair a bone spur in her heel that was pressing up against her Achilles, Abby Steiner ran 51.58 to win the 400m at the Gamecock Invitational in South Carolina.
– MTA was reportedly asking New York Road Runners for $750,000 a year to make up for the lost toll revenue from shutting down the top and bottom parts of the Verazzano Bridge.
– Namibia’s Christine Mboma is reportedly now eligible to compete again. She was the Olympic silver medalist in the 200m at just 18 years old. She is now 20 years old but has not competed in the last two years because she’s had to undergo hormonal suppression therapy to lower her naturally-high levels of testosterone in her body. (If you hear an ad over the discussion, a new version has been re-uploaded)
Host: Chris Chavez | @chris_j_chavez on Instagram
Host: Anderson Emerole | @atkoeme on Instagram
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👟 ON Experience the magic of Penn Relays with On. Races. Athletes. New kits. New faces. Try the latest On running shoe innovations, customize your gear and more. For the full events schedule, check out the Penn Relays website, and if you can't be there in person – follow @on for all the action.
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🩴 VELOUS RECOVERY FOOTWEAR is the active recovery footwear brand that is designed to help you Restore, Revive and Reenergize before and after you train. They are launching two new styles to their recovery mix for Spring ‘24. The Active Slide and Active Flip collection. Enjoy a 20% discount by entering the code: CITIUSMAG20 at checkout at VelousFootwear.com
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Chris Chavez, Kyle Merber and Katelyn Hutchison bring you our first pre-meet show LIVE from the Armory Track and Field Center for the Millrose Games.
Olli Hoare, Abby Steiner, Noah Lyles, Christian Coleman, Ryan Crouser, Joe Kovacs, Cooper Teare, Katie Moon, Ajee' Wilson, Elise Cranny, Katelyn Tuohy, Melissa Jefferson, Aleia Hobbs, Yared Nuguse, Cole Hocker and Mario Garcia Romo are among the notable stars competing at the meet.
With the NFL, NBA or MLB, you tune in to the game and afterward, you hear more from the athletes and coaches and get some fresh takes and thoughts from analysts about what you just saw. We’re bringing that to you in a fun show. We did this last year at the Millrose Games, Prefontaine Classic and New Balance Nationals meets. We're excited to bring you more in the new year.
HOW TO WATCH THE MEET ON TV: The 2023 Millrose Games will be shown live on NBC from 4:00PM to 6:00PM EST on Saturday, February 11.
You can find live results for the meet here: https://results.millrosegames.org/
READ OUR PREVIEW: https://citiusmag.substack.com/p/2023-millrose-games-preview-athletes-storylines-
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OLIPOP is a prebiotic soda with only 2-5g of sugar that is actually good for your gut health. – and it's delicious. Use code CITIUS25 for 25% off non-subscription orders. Learn more at DrinkOlipop.com (click the link or use our promotional code for the discount)
NEW BALANCE: You push yourself to go the distance – get the gear that helps you get the job done. Our FuelCell SuperComp Elite v3 men’s running shoes are built for marathon runners who never let up. Get your pair at NewBalance.com starting Feb. 1.
VELOUS FOOTWEAR: VELOUS is an active recovery footwear brand designed to help you restore, revive & Reenergize before and after you train. Two years in development, this team has created the world's most comfortable, supportive and lightweight active recovery shoe in the world. Get 20% off using code CitiusMag20.
GOODR: Say goodbye to activewear sunglasses that don't stay in place, and upgrade to Goodr's 100% polarized, stylish and affordable $25 active sunglasses. Visit goodr.com/CITIUS for FREE SHIPPING and to check out all their styles.
HOW TO SUPPORT THE PODCAST
🎙️ Subscribe and leave a review on Apple Podcasts.
💵 Pledge any dollar amount to us on Patreon.com/CITIUSMAG or Hit us on Venmo @CITIUSMAG
Since joining Coastal Carolina in 2019, coach Karl Goodman has accumulated 12 All-American honors -- 11 of which were this season -- leading him to being promoted to Associate Head Coach this summer. That's not all, Melissa Jefferson, (one of the many All-Americans) won the US National Title in the 100m running 10.68 in the process.
There is ton a value in this one, I hope you enjoy and thank you Coach Goodman.
Topics:
-Journey to becoming a coach
-Training philosophy, influences, and structure
-Coaching this generation: personality types, interests, social norms
-Managing Melissa's transition to becoming a professional athlete
-Personal lessons from this season
The CITIUS MAG team is back with its daily podcast covering the 2022 USA Track and Field Championships live from Eugene, Oregon. In this episode, Chris Chavez, Kyle Merber, Dana Giordano, Katelyn Hutchison and Jasmine Todd unpack all of the biggest surprises from the first day of action including:
Men’s 800m: Is Brandon Miller going for the standard in the final?
Women’s 800m: Can anyone break up the big three?
Women’s 400m: Did Allyson listen to the last podcast?
Men’s 400m: Has Michael Norman been in the gym?
Men’s Long Jump: Who ACTUALLY made this team?
Women’s Pole Vault: Is Sandi Morris ready to get this gold at Worlds?
Women’s High Jump: Is Las Vegas the place to be to jump high?
Men’s Shot Put: How good of a coach is Ryan Crouser?
Women’s Discus: Did Val Allman pack the right shoes?
Women’s 100m: Who saw Melissa Jefferson coming?
Men’s 100m: How big are Fred Kerley’s balls?
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