Recent Mentions
The fastest high school 3,000m runner in history, Tayvon Kitchen, is on the show today for the first time, ready to break down his record-shattering senior season and what's next for him.
Tayvon clocked a 3:59.61 at the BU Terrier DMR Challenge this past February 21, cementing himself as the seventh-fastest indoor high school miler ever.
The senior from Crater High School in Central Point, Oregon, has been on a heater as of late, putting himself in the same conversation with the best 18 year olds in the nation.
He ran the fifth-fastest indoor 2-mile in US history with a time of 8:41.21 at Chicago's Gately Park on January 31 of this year. He also broke Nico Young's aforementioned high school 3,000 meter record with a time of 7:55.48 at the 2025 Husky Classic in Washington. He also owns a 5,000m PR of 14:18.75.
Tayvon won the 2023–2024 Gatorade Player of the Year award for boys cross country in Oregon; he came in fourth at the Nike Cross Northwest Regionals that year. He is also a National Honor Society member, and has volunteered locally as part of his church's Welfare Farm program.
This Coros-affiliated stud is also well-known for doubling at the 2024 Nike U20 Championships by running a 14:24 in the morning and then a 14:31 in the evening.
In today's conversation, we go into Tayvon's 3k HS record, him breaking 4:00 minutes in the Mile, his ambitions for the outdoor season, what makes Crater so special, and what his training looks like.
Don't miss the opportunity to learn from one of the best to do it at the high school level.
Tap into the Tayvon Kitchen Special.
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Show notes27m
Today on the podcast is NAU's Assistant Coach Jarred Cornfield!
Coach Cornfield, with a background in Sports Management and a master's degree in Educational Leadership from NAU, has spent nine years at Northern Arizona University, progressing from a Graduate Assistant Coach to his current role as an Assistant Coach, specializing in distance and mid-distance running, while also playing an active role in recruitment.
His coaching prowess is evident through his instrumental contributions to the Lumberjack teams' multiple victories at the Big Sky Championships and NCAA National Championships. Notably, he helped guide athletes like Luis Grijalva, Drew Bosley, Nico Young, and Abdihamid Nur to impressive feats, including NCAA titles and Olympic participation. Under his guidance, the men's track & field and cross country teams have achieved remarkable success, culminating in championship wins and numerous All-America honors.
Coach Cornfield also recently started coaching his first professional athlete, Elise Cranny, who made her second Olympic Team in June in Eugene, Oregon, in the 5k.
In today's conversation, Coach Cornfield takes me through the scene at the Paris Olympics, coaching Elise Cranny, how to have a successful upcoming XC season, the importance of being more process oriented, and much more!
If this episode blesses you, please share with a friend!
Tap into the Coach Jarred Cornfield Special.
You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talented: Xavier Gallo
S H O W N O T E S
-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-My Newsletter: https://therunningeffect.substack.com
Show notes48m
Matthew Centrowitz joins the CITIUS MAG crew to unpack an insane day of track and field. Here are the biggest highlights from Day 4 of the U.S. Olympic Trials include:
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CITIUS MAG LIVE From Eugene! will bring you daily interviews with athletes, coaches and notable folks in town at noon PT each day. Our guests for day three of the Olympic Trials include Nico Young, Payton Otterdahl, Kendall Ellis, and Matthew Wilkinson.
LIVE SHOWS
Good Morning Track and Field will start your day with some takes and updates from Eugene hosted by Eric Jenkins, Mitch Dyer and Karen Lesiewicz at 8:30 a.m. PT.
TRIALS TALK – our hit daily podcast series from 2021 – returns on The CITIUS MAG Podcast feed + streaming live immediately post-race to unpack all of the action immediately following the meet.
LIVE MEET COVERAGE
Stay updated on live results, mixed zone interviews and more on the CITIUS MAG Instagram, X and Threads pages while the meet is underway each evening. All interviews will be uploaded to our aforementioned YouTube channel.
MORNING RUNS
CITIUS MAG and New Balance will be hosting group runs on Sunday, June 23rd at 8 a.m. ET; Tuesday, June 25th at 8 a.m. and Saturday, June 29th at 7:30 a.m. Come on by to our pop-up next to Prince Puckler’s Ice Cream shop to meet for some easy morning miles.
All paces are welcome. We’ll be giving away shirts, hats and more. Plus, you’ll have an opportunity to try all of the latest and greatest from New Balance. We’ll also have Olipop, coffee, games and cold plunges to enjoy afterward.
Also, CITIUS MAG Newsletter subscribers will be getting daily emails from the Trials as David Melly rounds up all of the biggest results, stories + our best interviews, photos and original content from Eugene. If you want to hook a friend, there’s no better time than the Trials so forward them the emails or encourage them to sign up today for FREE here: https://citiusmag.beehiiv.com/
SUPPORT OUR SPONSORS
👟 NEW BALANCE: New Balance celebrates runners of all levels and styles. They believe there’s no single ‘right’ way to run - just your way. If you run, no matter the distance, pace or frequency, you’re a runner. New Balance, Run your way. NewBalance.com/Running
Show notes1h 6m
“Every runner dreams of going to the Olympics. It’s certainly something that we’ve all been striving for… Then you get to a point like Nico where it’s like, ‘you just did it.’ It’s very cool to see such a big dream come true. He’s wanted that for so long. I’m so proud of him.”
Lex and Leo Young join the show after watching their older brother Nico Young make his first Olympic team. They share about what it means to them to watch Nico achieve his dreams and share about their aspirations in content creation + other content creators in the track and field space that they look up to. Hear more from Lex and Leo in this episode of the CITIUS MAG Podcast.
Host: Chris Chavez | @chris_j_chavez on Instagram
Guests: Lex Young and Leo Young | @lex_young_ and @_leo.young on Instagram.
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CITIUS MAG LIVE From Eugene! will bring you daily interviews with athletes, coaches and notable folks in town at noon PT each day. Our guests for day two of the Olympic Trials include Brittney Reese, Lex + Leo Young, Conner Mantz, Drew Hunter, and Mark Coogan.
LIVE SHOWS
Good Morning Track and Field will start your day with some takes and updates from Eugene hosted by Eric Jenkins, Mitch Dyer and Karen Lesiewicz at 8:30 a.m. PT.
TRIALS TALK – our hit daily podcast series from 2021 – returns on The CITIUS MAG Podcast feed + streaming live immediately post-race to unpack all of the action immediately following the meet.
LIVE MEET COVERAGE
Stay updated on live results, mixed zone interviews and more on the CITIUS MAG Instagram, X and Threads pages while the meet is underway each evening. All interviews will be uploaded to our aforementioned YouTube channel.
MORNING RUNS
CITIUS MAG and New Balance will be hosting group runs on Sunday, June 23rd at 8 a.m. ET; Tuesday, June 25th at 8 a.m. and Saturday, June 29th at 7:30 a.m. Come on by to our pop-up next to Prince Puckler’s Ice Cream shop to meet for some easy morning miles.
All paces are welcome. We’ll be giving away shirts, hats and more. Plus, you’ll have an opportunity to try all of the latest and greatest from New Balance. We’ll also have Olipop, coffee, games and cold plunges to enjoy afterward.
Also, CITIUS MAG Newsletter subscribers will be getting daily emails from the Trials as David Melly rounds up all of the biggest results, stories + our best interviews, photos and original content from Eugene. If you want to hook a friend, there’s no better time than the Trials so forward them the emails or encourage them to sign up today for FREE here: https://citiusmag.beehiiv.com/
SUPPORT OUR SPONSORS
👟 NEW BALANCE: New Balance celebrates runners of all levels and styles. They believe there’s no single ‘right’ way to run - just your way. If you run, no matter the distance, pace or frequency, you’re a runner. New Balance, Run your way. NewBalance.com/Running
Show notes17m
Back on the podcast is NCAA stud Parker Wolfe!
Since I last talked with Parker in September, he placed 9th at the 2023 NCAA XC National Championships, set a bunch of new PRs, and placed 2nd in both the 5k and 3k at the 2024 NCAA Indoor National Championships.
In addition to these recent accomplishments, Parker was first-team All-America status in three sports during the 2022-23 academic year: cross country, indoor track & field, and outdoor track & field. He holds records, such as setting a school record and an American Junior Record (U-20) in the 5,000 meters. In the 2022 NCAA Indoor Championships, he secured fifth place in the 5,000 meters, earning first-team All-America honors once more. He also gained first-team All-America accolades for the third time in the 2022-23 academic year, excelling in the outdoor 5000m event. In cross country, Parker's accomplishments are equally impressive, being named the 2022 ACC Men's Cross Country Athlete of the Year and earning All-America honors.
In today's conversation, Parker takes me through all of his recent success, what has gone into it, his vision for the coming months, why he hasn't signed an NIL deal, his thoughts on a draft coming to running, if Nico Young can be beat, and much more!
I always thoroughly enjoy my conversations with Parker and walk away feeling inspired.
Tap into the Parker Wolfe Special.
You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talented: Xavier Gallo
S H O W N O T E S
-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-My Newsletter: https://therunningeffect.substack.com
Show notes42m
Today on the podcast are two of the greatest coaches in NCAA History, Coach Chris Miltenberg & Coach Mike Smith.
Coach Chris Miltenberg is the Director of Cross Country and Track & Field at University Of North Carolina.
Coach Mike Smith is the Director of Cross Country and Track & Field at Northern Arizona University. During his tenure at NAU, Coach Smith has earned 23 Big Sky Coach of the Year awards, 5 Chick Hislop Awards for USTFCCCA Mountain Region Men's Cross Country Coach of the Year, 5 USTFCCCA Mountain Region Coach of the Year awards, 4 Bill Dellinger Awards for the National Men's Cross Country Coach of the Year, and 1 USTFCCCA National Men's Indoor Track & Field Coach of the Year awards. He's coached so many legends over the years including Luis Grijalva, Abdi Nur, Geordie Beamish, Nico Young, and many others.
Coach Chris Miltenberg is the Director of Cross Country and Track & Field at The University of North Carolina. Under his leadership, UNC's teams achieved significant milestones, qualifying for the NCAA Cross Country Championships and earning high ACC finishes. Coach Milt's athletes consistently earned All-America honors and excelled at NCAA Championships. During his tenure at Stanford, the teams secured ten podium finishes in NCAA Championship competitions, with the men's track and field/cross country program winning the John McDonnell Division I Program of the Year in 2019. His coaching prowess was evident as he led the women's cross-country team at Georgetown University to a national championship in 2011.
In today's conversation, Coach Milt & Smith discuss their friendship, being roommates in college, lessons learned from their college coach, Coach Patrick Henner, how they help each other in the day-to-day, and so much more!
This conversation was truly legendary and such a privilege to have. I hope you all take the time to listen and be enlightened by two legends of the sport!
Tap into the Coach Chris Miltenberg & Coach Mike Smith Special.
You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talented: Xavier Gallo
S H O W N O T E S
-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-My Newsletter: https://therunningeffect.substack.com
Show notes57m
Today we welcome some of running's Youngest superstars: the Young brothers. In this dramatic sit down we do some deep investigative work, asking them some hard questions about NIL deals, running for On, running their own business/media empire, Stanford track, former coach Sean Brosnan, and Nico Young.
NCAA Women's Bracket: https://fantasy.espn.com/tc/sharer?challengeId=241&from=espn&context=GROUP_INVITE&edition=espn-en&groupId=1f371a74-a589-4d94-b4bd-f6d2dc91dbcd
NCAA Men's Bracket: https://fantasy.espn.com/tc/sharer?challengeId=240&from=espn&context=GROUP_INVITE&edition=espn-en&groupId=21f0c81b-f1b1-4515-814e-4ade742a70fe
Hope you guys enjoy!
Follow us here:
Instagram: https://www.instagram.com/coffeeclubpod/
George Beamish: https://www.instagram.com/georgebeamish/
Morgan McDonald: https://www.instagram.com/morganmcdonald__/
Olli Hoare: https://www.instagram.com/ollihoare/
Guests:
Lex Young: https://www.instagram.com/lex_young_/
Leo Young: https://www.instagram.com/_leo.young/
Coffee Club Merch: https://coffeeclubpod.com
Morgan's discord: https://discord.gg/uaCSeHDpgs
Morgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloser
Intro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/
Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi
Show notes1h 9m
We vibed with a new playlist (Taylor's version) before this great episode! The main training topic was a new study on fatigue resistance, which used a novel protocol for testing durability involving different levels of intensity. "Durability" research may be the most exciting part of modern performance science, and we broaden it out with real-world examples. We finish with our 4 big tips!
You already know tip one. Yes, it involves eating. And yes, we are in the pocket of BIG CARB.
We also talked about how uphill treadmill workouts can be used by athletes of all levels. That includes details on pace and grade to get started, plus fun training wrinkles where athletes can do double workouts or use them right after runs for a fatigue resistance stimulus. Somehow, no one has sent us a better treadmill after ours keeps breaking. So we are not in the pocket of BIG TREADMILL. But we want to be.
And save your appetite for a feast of our favorite topics! Other topics: our love of the running shoe store, Megan's love of the Eras Tour movie, takeaways from Megan's first intentional double workout, how to respond to excess fatigue, the importance of occasionally crying on the couch, our visit to The Feed headquarters, an update on real-world findings with post-exercise ketones, two astonishingly controversial takes on night pees and post-workout showers, wrecking Freetrail Fantasy at the Chuckanut 50k, a weird study on vibration and intervals, athletes as storytellers, Nico Young's NCAA record at The Ten meet, a Lance quote on competition that we strongly disagree with, and a beautiful reflection on love (plus nature's jockstrap).
Stick around for the most motivating Listener Corner. What do shooters do? They [deleted] shoot. You can fill in that blank space after listening.
Stock up on your fatigue resistance fuel at The Feed! We love you all! HUZZAH!
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Show notes1h 31m
"With the NCAA, you just never know. You always have someone coming around...It's cool to see. People get to have their moments every season. There are highs and lows. It's sweet to see so much change between the athletes."
While at New Balance Nationals Indoor in Boston, Chris Chavez and Kyle Merber caught up with 2023 NCAA Cross Country Champion Graham Blanks. Unfortunately, he had to miss the indoor championship season due to injury but has returned to running ahead of the 2024 outdoor campaign.
He shares his thoughts on Nico Young's breakout to break Graham's indoor 5000m record and what it's like racing while hot. Plus, why this is one of the most competitive eras in collegiate track and field.
Host: Chris Chavez | @chris_j_chavez on Instagram
Host: Kyle Merber | @kylemerber on Instagram
Guest: Graham Blanks | @graham_voted_for_pedro on Instagram
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👟 NEW BALANCE has officially launched the long-anticipated FuelCell SC Elite v4, including upgrades that focus on the details that are vital for athletes to perform to their best this year. The shoe was designed to excel in both innovative technology and all-around comfort that lasts through 26.2 miles. Check it out here: https://www.newbalance.com/pd/fuelcell-supercomp-elite-v4/
🍊 OLIPOP is a prebiotic soda with only 2-5g of sugar that is good for your gut health. – and it's delicious. Use code CITIUS25 for 25% off non-subscription orders. Learn more at https://DrinkOlipop.com (click the link or use our promotional code for the discount)
🩴 VELOUS RECOVERY FOOTWEAR is the active recovery footwear brand that is designed to help you Restore, Revive and Reenergize before and after you train. They are launching two new styles to their recovery mix for Spring ‘24. The Active Slide and Active Flip collection. Enjoy a 20% discount by entering the code: CITIUSMAG20 at checkout at VelousFootwear.com
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A Wide Open Race At The Top
"Nico Young feels due for an individual title on the grass. From his fourth place finish as a freshman, to falling just short over the final stretch last year, Young has never had a bad performance at NCAAs – his lowest career finish is 11th. A breakthrough in his senior year would be reminiscent of Adam Goucher’s legendary 1998 win, some great company for Young to join.
Young’s only two losses this season have come to arguably his biggest rivals heading into this weekend. Just last week he was edged by New Mexico’s Habtom Samuel at the Mountain Regional. Samuel is a newcomer to the NCAA scene this fall but is a two-time World U20 Medalist, placed 17th at the 2023 World Athletics Cross Country Championships – the senior race! – for his native Eritrea, and boasts a 27:20.08 10,000m PB. He’s also won three of the four races he has run this season as a Lobo.
At the biggest regular-season meet of the year, the Nuttycombe Invitational, they finished in the two spots behind Harvard’s Graham Blanks. While Blanks (6th at NCAAs in 2022) was considered a surprise champ on the day, winning is all he has done this year. Blanks has started four races this season and crossed the finish first in each and every time. The big caveat to Blanks’s win at Wisco was that it came in incredibly muddy and rainy conditions that will look nothing like the weather in Charlottesville on Saturday. It is worth wondering if the fair weather in the forecast favors one of the contenders with quicker track PBs more.
Another big regular-season winner was Nico Young’s teammate Drew Bosley, who started the year strong with wins at NAU’s home opener and the Virginia Invitational, but didn’t run the Lumberjack’s conference meet and was the third finisher on his own team in their regional race. There is certainly concern there but Bosley should not be counted out as you only have to look to a year ago where he stayed with Young until the closing stages of the race.
Lastly, it would be impossible to move on without mentioning last year’s 5000m/10,000m champion on the track, Stanford’s Ky Robinson. Although Robinson (10th last year at NCAAs) doesn’t have a signature win over a national field on the grass this year, the 2022 Nuttycombe champion has put together a solid campaign. The Cardinal crew hasn’t made much noise in the team conversation this year, but they’ll be looking to cap the season with back-to-back individual champions.
Read our full preview here: https://citiusmag.com/articles/2023-ncaa-cross-country-championships-preview
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🍊 OLIPOP is a prebiotic soda with only 2-5g of sugar that is actually good for your gut health. – and it's delicious. Use code CITIUS25 for 25% off non-subscription orders. Learn more at https://DrinkOlipop.com (click the link or use our promotional code for the discount)
📊 VDOT is offering 20% off their coaching subscription using the code citiusmag. Download V.O2 in the app stores or visit vdoto2.com to start your 30-day free trial. Athletes without a coach can use the same code and try out their fully automated VDOT Adaptive Trainer and sync to an Apple Watch, COROS or Garmin. Leverage the world-famous VDOT formulas and take your running to the next level with V.O2
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Show notes10m
Today on the podcast is NAU's Assistant Coach Jarred Cornfield!
Coach Cornfield, with a background in Sports Management and a master's degree in Educational Leadership from NAU, has spent eight years at Northern Arizona University, progressing from a Graduate Assistant Coach to his current role as an Assistant Coach, specializing in distance and mid-distance running. His coaching prowess is evident through his instrumental contributions to the Lumberjack teams' multiple victories at the Big Sky Championships and NCAA National Championships. Notably, he helped guide athletes like Luis Grijalva, Drew Bosley, Nico Young, and Abdihamid Nur to impressive feats, including NCAA titles and Olympic participation. Under his guidance, the men's track & field and cross country teams have achieved remarkable success, culminating in championship wins and numerous All-America honors.
In today's conversation, I pick Coach Cornfield's brain on a plethora of subjects relating to NAU's success and his experience as a coach. I learned a ton from this conversation, and have already listened to it twice, learning something new every time. I hope you all take the time to listen to this episode as I know you'll learn from it immensely!
You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talented: Xavier Gallo.
S H O W N O T E S
-GET 15% OFF VIVOBAREFOOT SHOES WITH CODE "THERUNNINGEFFECT15%": https://www.vivobarefoot.com/us/
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
Show notes1h 11m
The 2022 NCAA Cross Country Championships are in the books. The NAU dynasty continues on the men's side as they finished the day with 83 points tied with Oklahoma State but then won the head-to-head tiebreaker. It marked the first time that a tiebreaker determined the national champion. Stanford's Charles Hicks outkicked Nico Young in the final stretch to claim in the men's individual title. On the women's side N.C. State became the first school to go back-to-back since Villanova in 2009 and 2010. They were led by Katelyn Tuohy, who hunted down Florida's Parker Valby despite a 12-second gap and won the women's individual title. We unpack all of the action, the biggest surprises and give some way too early 2023 picks with Isaac Wood of The Wood Report and Kyle Merber.
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GARMIN: Music. Training. Data. The Garmin Forerunner 245 Music is my favorite running partner. You do the running. This GPS running smartwatch does the thinking. It even gets to know you and your body better, mile after mile and song after song. Get one for yourself here >> https://bit.ly/3Pcu0qo
FINAL SURGE: If you are a coach, Final Surge makes planning and analyzing workouts simple and helps streamline communication with your athletes. Final Surge is also here to offer up some world-class training programs. Check out their offerings today: FINALSURGE.COM – USE CODE CITIUS FOR 10% OFF.
HOW TO SUPPORT THE PODCAST
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Show notes46m
We are coming to you with HEALTHY HEART SWAG to talk about Kilian Jornet's training snapshot leading up to his course record at UTMB, training intensity zones and what they mean, how to think about heart rate principles even if you don't use a heart rate monitor, Nico Young's amazing strength, the connection between emotional pain and physical pain, professional athlete contracts, body love, and hill training. Plus, we answer an amazing question on disentangling physical performance from self-worth. It was the most fun episode ever, thank you for supporting these weekly adventures!
For a weekly bonus episode (and bi-weekly newsletter), make sure you're subscribed to our Patreon. We love you all! WOOHOO!
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Show notes1h 20m
Got really random for my first episode and talked about some cool perspectives on big things that happened this past week in our sport of running.
- Nico Young had his first collegiate XC race (22:52 for 8k!)
- Christian Noble brutally attacks the DII record books and rewrites the 3k and 5k times with his name in them (7:51 & 13:37)
- The NCAA might not even count his 5k record! Listen to this episode to find out why.
- Cooper Teare helps set Collegiate DMR record.
- Cooper Teare is funny!
- Morgan Mcdonald is also funny!
I hope you enjoy this first episode of the Runners Shuffled Podcast! Feel free to please share this podcast with your friends and follow my Instagram pages @RunnersShuffled @GerardConnelly
Show notes30m
On today's podcast our less able host Alfie, is joined by High school sensation and now NAU runner Nico Young. I think the name speaks for itself. So enjoy the podcast! Despite me being the worst host in history.
Support this podcast at — https://redcircle.com/the-running-pod-trackstaa/donations
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Show notes51m