Peres Jepchirchir
Kenya
Peres Jepchirchir is a renowned Kenyan long-distance runner specializing in road running events, notably the marathon and half marathon. She is a former world half marathon record holder and has won several prestigious marathon races, including the New York City and Boston Marathons. Jepchirchir is also the gold medalist in the women's marathon at the Tokyo 2020 Olympics.
Olympic Medals
Personal Bests
Marathon
2:16:16
4/21/2024
20 Kilometres Road
1:01:40
2/10/2017
Half Marathon
1:05:06
2/10/2017
10 Kilometres Road
30:55
9/5/2015
5 Kilometres Road
15:51
12/31/2014
Major Championships
The XXXII Olympic Games - Marathon
2:27:20
Recent Mentions
"I love when I can hear, ‘Look at how good she looks!’ or, ‘She's smiling, that's awesome!’ I hope that one person sees it and is like, ‘If an elite marathoner can have fun while doing this, maybe I can.’"
Dakotah Lindwurm just wrapped up an impressive performance at the Paris Olympic Marathon, finishing in 12th place with a time of 2:26:44.
She was the Olympic Trials third place finisher but just finished as the top American in Paris. Training went really well in the build-up and she admits to believing she was capable of medaling.
After the halfway mark, she even found herself in the lead of the race. On a course that was tough and hilly, Dakotah stuck to her steady strategy. While others were surging and falling back, she maintained her pace, staying within striking distance of the leaders. She fared well on the hills that broke several of the top marathoners and then shared a story of how a little boy on the side of the road helped energize her enough to finish strong and pass reigning Olympic champion Peres Jepchirchir toward the end of the race.
Dakotah is taking a lot of confidence from this one and is ready for her next one – the TCS New York City Marathon on Sunday, November 3rd. We talk about her goals for that one and how Paris has totally warped our thinking on how tough hills are.
Host: Chris Chavez | @chris_j_chavez on Instagram
Guest: Dakotah Lindwurm | @dakotahlindwurm on Instagram
TIME STAMPS
6:21 - What her goals were heading into the Olympic Marathon.
7:25 - How her build for the Trials compared to her build for the Olympics.
9:01 - Details on her strength training.
10:09 - Her experience at the Opening Ceremony.
14:42 - Watching other Team USA performances.
16:44 - How she managed her nerves heading into the race.
17:57 - Details on her race plan.
20:30 - How she approached her competitors,
24:20 - Breaking down the race.
31:04 - How she tackled the epic marathon course hill.
37:33 - Story about the boy who ran alongside her during the race.
44:29 - Post-marathon proposal story.
47:08 - The behind-the-scenes of Minnesota Distance Elite.
48:15 - Why she's running the NYC Marathon next.
52:07 - Thoughts on going after the American marathon record
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Alex, Katelyn and Michael describe the Paris Olympic marathon course in detail, and what to expect when live streaming both the men's and women's marathons this weekend. Will Eliud Kipchoge pull of the improbable and win gold in the Olympic marathon for a third straight time? Or will there be a new Olympic champ at 26.2 miles? And in the women's marathon, which concludes the Paris Olympics, will defending champ Peres Jepchirchir dominate the field, or can world record holder Tigst Assefa use her speed on this incredibly hilly and challenging course? We break it all done for you so you'll be primed and ready for this weekend's Olympic marathons in Paris, which are set for 2:00 a.m. EDT Saturday (for the men's race) and 2:00 a.m. EDT Sunday (for the women's race).
And be sure to check this feed after the marathons this weekend for our instant reaction pods!
Hosts: Alex Cyr, Katelyn Tocci, Michael Doyle
Watch a full video version of this podcast on our YouTube channel:
https://youtu.be/Nih6qNESz44
Follow our Paris Olympic Games coverage:
10 Sprinters to Watch in Paris:
https://marathonhandbook.com/2024-paris-olympics-sprinters/
10 Middle-Distance Stars You Won't Want to Miss:
https://marathonhandbook.com/10-mid-distance-stars-olympics/
How to Watch the Track Events at the Paris Olympics:
https://marathonhandbook.com/how-to-watch-athletics-at-the-2024-olympic-games/
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Marathon Handbook was founded in 2016, with the mission from day one of helping you to run far, set goals and meet them. We provide free and super popular coach-vetted training plans for just about every distance and ability level, from your first 5K to a sub-3 hour marathon, to a 100-miler training plan. We've got you covered. We also follow the latest news and storylines in the running world, and review all the best shoes, running watches and gear on our site and our Youtube channel.
Carrie welcomes back Sharon Lokedi, NCAA Champ and professional runner for Under Armour Mission Run Dark Sky Distance. Sharon, the 2022 NYCM Champion, has been on a streak, placing third in NY in 2023 and second at the 2024 Boston Marathon. Now, she adds Olympian to her achievements, having just been selected to the Kenyan team for Paris 2024. Sharon shares her journey to this exciting news, from being an alternate to stepping in due to an injury to Brigid Kosgei. She discusses her preparation, goals, race strategy, and the thrill of joining top athletes Hellen Obiri and Peres Jepchirchir on the Kenyan squad.
Chris Chavez and Anderson Emerole unpack the first big weekend in track and field as the Diamond League and Continental Tour kicked off.
In this week's round-up of performances, they discuss:
Xiamen Diamond League
– Mondo Duplantis’ 6.24m world record and what it could mean for the rest of the season
– Gudaf Tsegay nearly breaks the 1500m world record with a 3:50.30; Did the women’s 1500m suddenly get more interesting?
– Torrie Lewis beats Sha’Carri Richardson in the 200m; Is there reason to be concerned?
– Marco Arop vs. Emmanuel Wanyonyi needs to be a thing to bring back the men's 800m to prominence
– Is the U.S. having a moment in the men’s high jump? Shelby McEwen wins in Xiamen, JuVaughn Harrison jumps a world lead at LSU
– Paulino wins 400m and says this may be the year to break the 400m World record
– Christian Coleman wins the 100m in only 10.13s ahead of Fred Kerley; another slow year for the 100m?
Results from around the world
– Courtney Lindsey beat Letsile Tebogo in a 200m at the Kip Keino Classic
– Gabby Thomas ran 50.37 at LSU
– Christine Mboma, competing for the first time since August 2022, runs 12.32 and finishes last in the women's 100 at the Kip Keino Classic
– Mary Moraa opened up her 2024 800m campaign with a 1:57.96 at the Kip Keino Classic
– 17-year-old Christian Miller drops a 9.93 for 100m at a small meet in Clermont, Florida to take the world lead and break the U.S. U20 record.
London Marathon
– Peres Jepchirchir breaks the women’s-only marathon record In 2:16:16
– Alexander Mutiso Munyao wins his first Major in 2:04:01
– Kenenisa Bekele smashes his own Masters record In 2:04:15
– So who is the Kenyan Olympic marathon team?
Host: Chris Chavez | @chris_j_chavez on Instagram
Host: Anderson Emerole | @atkoeme on Instagram
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Grant Holloway is the reigning world champion, Olympic silver medalist and second-fastest man in history for the 110m hurdles. He is a professional hurdler for adidas running and we recorded this from the adidas hospitality suite in Eugene, Oregon last weekend at the USATF Outdoor Championships. He’s one of the most fun personalities in the sport and I’m sure you’ll have some laughs in this episode because it’s hosted by Jasmine Todd and Katelyn Hutchison.
They host the Out of The Blocks podcast within the CITIUS MAG Podcast network. They were two breakout stars this weekend in the mixed zone. They are both part of the Magic Boost Program aimed at improving the diversity within the people covering the sport and it was so amazing to see athletes open up to them and express themselves in different ways from some of the more traditional media. They bring out some of the best in athletes in ways others can’t.
You can watch the full episode on the CITIUS MAG YouTube channel but also catch the conversation in podcast form on Spotify and Apple Podcasts by searching 'Out of The Blocks with Jasmine Todd and Katelyn Hutchison'.
WATCH THE INTERVIEW HERE: https://youtu.be/Ie-fXe5Sh_o
SUBSCRIBE AND FOLLOW 'OUT OF THE BLOCKS' https://apple.co/3yj1UmD | https://spoti.fi/3u4kigL
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GARMIN: Music. Training. Data. The Garmin Forerunner 245 Music is my favorite running partner. You do the running. This GPS running smartwatch does the thinking. It even gets to know you and your body better, mile after mile and song after song. Get one for yourself here >> https://bit.ly/3Pcu0qo
ADIDAS: The Adizero Adios Pro 3 is here! Adidas' latest edition of their super shoe was built for runners looking to take their performance to the next level and run after new records. Worn by Olympic champion + New York City Marathon and Boston Marathon champion Peres Jepchirchir, it's got a proven track record. The Adios Pro 3 features the new EnergyRod 2.0 system, Lightstrike Pro foam, a brand new upper and continental rubber outsole – all while being made of recyclable materials. Mark your calendars. The shoe will be available for sale on Adidas.com on June 23.
HYDROW: Hydrow is a state-of-the-art rowing experience. Hydrow works 86% of major muscle groups, compared with only 44% from cycling. That’s twice the benefit in half the time! It’s a perfect low-impact workout to add to your training cycle for both endurance and resistance training. Use code CITIUS100 for $100 off of the rower (stackable with any current offerings) >> https://hydrow.com/
"After coming off of cross country and finishing second the year before, we were all really amped about having a team that could really win if we got it right. Obviously, it didn’t turn out that way, especially for me. I had a terrible race at Nationals. It was still about going out there and going for that. Giving everything I had to my team is super important to me. That’s what I also like about On. They’re as team-oriented as a pro group can be. I really appreciated that and that will definitely help me in this next stage to have that team vibe but still be bought into something."
Yared Nuguse just wrapped up his career at the University of Notre Dame, where he was an All-American and two-time NCAA champion with the 1500m outdoors and indoor DMR in 2019. He also held the NCAA record in the 1500m with a 3:34.68, which stood until it was broken this spring. He qualified for the Tokyo Olympics in the 1500m after finishing third at the Olympic Trials. Unfortunately, he had to withdraw from the Games in Tokyo due to a quad injury that he sustained while in Japan. So what’s next? He’s here with the news that he has signed with On Running and joining the On Athletics Club to work under coach Dathan Ritzenhein. Hear more about the move, what went wrong this past year but why things have turned and are now going right heading into the U.S. Championships, where he will be contesting the 1500 meters.
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GARMIN: Music. Training. Data. The Garmin Forerunner 245 Music is my favorite running partner. You do the running. This GPS running smartwatch does the thinking. It even gets to know you and your body better, mile after mile and song after song. Get one for yourself here >> https://bit.ly/3Pcu0qo
ADIDAS: The Adizero Adios Pro 3 is here! Adidas' latest edition of their super shoe was built for runners looking to take their performance to the next level and run after new records. Worn by Olympic champion + New York City Marathon and Boston Marathon champion Peres Jepchirchir, it's got a proven track record. The Adios Pro 3 features the new EnergyRod 2.0 system, Lightstrike Pro foam, a brand new upper and continental rubber outsole – all while being made of recyclable materials. Mark your calendars. The shoe will be available for sale on Adidas.com on June 23.
HYDROW: Hydrow is a state-of-the-art rowing experience. Hydrow works 86% of major muscle groups, compared with only 44% from cycling. That’s twice the benefit in half the time! It’s a perfect low-impact workout to add to your training cycle for both endurance and resistance training. Use code CITIUS100 for $100 off of the rower (stackable with any current offerings) >> https://hydrow.com/
OREGON22: We are less than 60 days until the World Athletics Championships in Eugene, Oregon (7/15-24). The outdoor track season is underway and the journey to Hayward has begun. Don’t miss out. Buy your tickets today to see the world’s best athletes in action at the first-ever world outdoor championships being held on U.S. soil. You can get your tickets by visiting WorldChampsOregon22.com/Tickets
"I didn’t do anything yet. I only made the Olympic team. I made the Olympic final. I only ran 19.4. I’m not saying that like it’s slow. I didn’t medal yet. I don’t have a world record yet. It’s not over. I don’t think this is the highest point."
Erriyon Knighton is just 18 years old but has already shattered some of Usain Bolt’s junior sprint records. He also turned pro as a high schooler and signed with Adidas. Back in April, he ran a wind-legal 19.49 at a meet in Baton Rouge, Louisiana to become the fourth-fastest man in history. Only Bolt, Yohan Blake and Michael Johnson are ahead of him on the all-time list. Knighton ran 19.84 for the previous U20 record in the semifinal of the Olympic Trials. He made the team and was the youngest U.S. male track Olympian since Jim Ryun in the 60s. He finished fourth at last year’s Olympics and you’ll hear just how much he wants a piece of hardware. My colleague Mac Fleet and I traveled to Tampa earlier this month to spend some time with Erriyon and his coach Jonathan Terry. We will be releasing a video on our YouTube channel with some of the highlights of our time with him so subscribe and set your alerts to the CITIUS MAG YouTube channel for that and all our content from the upcoming US Championships and World Championships.
🎥 Subscribe to the CITIUS MAG YouTube <- Video feature on Erriyon coming soon!
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GARMIN: Music. Training. Data. The Garmin Forerunner 245 Music is my favorite running partner. You do the running. This GPS running smartwatch does the thinking. It even gets to know you and your body better, mile after mile and song after song. Get one for yourself here >> https://bit.ly/3Pcu0qo
ADIDAS: The Adizero Adios Pro 3 is here! Adidas' latest edition of their super shoe was built for runners looking to take their performance to the next level and run after new records. Worn by Olympic champion + New York City Marathon and Boston Marathon champion Peres Jepchirchir, it's got a proven track record. The Adios Pro 3 features the new EnergyRod 2.0 system, Lightstrike Pro foam, a brand new upper and continental rubber outsole – all while being made of recyclable materials. Mark your calendars. The shoe will be available for sale on Adidas.com on June 23.
HYDROW: Hydrow is a state-of-the-art rowing experience. Hydrow works 86% of major muscle groups, compared with only 44% from cycling. That’s twice the benefit in half the time! It’s a perfect low-impact workout to add to your training cycle for both endurance and resistance training. Use code CITIUS100 for $100 off of the rower (stackable with any current offerings) >> https://hydrow.com/
OREGON22: We are less than 60 days until the World Athletics Championships in Eugene, Oregon (7/15-24). The outdoor track season is underway and the journey to Hayward has begun. Don’t miss out. Buy your tickets today to see the world’s best athletes in action at the first-ever world outdoor championships being held on U.S. soil. You can get your tickets by visiting WorldChampsOregon22.com/Tickets
“I went into NCAAs thinking, ‘I need to perform for my team.’ In those times that you’re doubting yourself, that’s partly why our team is so special. I see how hard my teammates work and I think, ‘OK. I owe them my best performance.’ Even if I don’t think I can pull it out for myself, I can pull it out for them.”
You can make the case that Anna Hall is the best athlete on the University of Florida campus, which is wild considering all their sports teams. She won the heptathlon and finished second in the 400-meter hurdles at the NCAA Championships. It was one of the most impressive performances. That’s seven events and two rounds of the 400m hurdles all out. I’m tired just thinking about it. She is also the U.S. champion from the USATF Combined Events Championships in May and has qualified for Team USA for the upcoming World Championships. She’s been a multis star since high school. We go back to those days, why she gravitates towards challenging things, how she overcame disappointment from getting injured at last year’s Olympic Trials and how she views her potential across so many different events.
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GARMIN: Music. Training. Data. The Garmin Forerunner 245 Music is my favorite running partner. You do the running. This GPS running smartwatch does the thinking. It even gets to know you and your body better, mile after mile and song after song. Get one for yourself here >> https://bit.ly/3Pcu0qo
ADIDAS: The Adizero Adios Pro 3 is here! Adidas' latest edition of their super shoe was built for runners looking to take their performance to the next level and run after new records. Worn by Olympic champion + New York City Marathon and Boston Marathon champion Peres Jepchirchir, it's got a proven track record. The Adios Pro 3 features the new EnergyRod 2.0 system, Lightstrike Pro foam, a brand new upper and continental rubber outsole – all while being made of recyclable materials. Mark your calendars. The shoe will be available for sale on Adidas.com on June 23.
HYDROW: Hydrow is a state-of-the-art rowing experience. Hydrow works 86% of major muscle groups, compared with only 44% from cycling. That’s twice the benefit in half the time! It’s a perfect low-impact workout to add to your training cycle for both endurance and resistance training. Use code CITIUS100 for $100 off of the rower (stackable with any current offerings) >> https://hydrow.com/
OREGON22: We are less than 60 days until the World Athletics Championships in Eugene, Oregon (7/15-24). The outdoor track season is underway and the journey to Hayward has begun. Don’t miss out. Buy your tickets today to see the world’s best athletes in action at the first-ever world outdoor championships being held on U.S. soil. You can get your tickets by visiting WorldChampsOregon22.com/Tickets
"I never want the one-liners or personality to outweigh the analysis. That's kind of the focus I took in football. You want to tell the players' story and tell it the right way. I kind of just took that same thing over to track and told the athlete's story the right way. Talk about their accomplishments. Talk about what they're working on. The trick is – and I'm not giving away any secrets because you know this because that's what you're supposed to do in the broadcast – to get in and get out. Be able to tell the story quickly in 10-15 seconds...You can tell stories in football that can track the whole game. In track and field, you can't do that. As soon as the 100 is done, you have the hurdles. As soon as the hurdles are done, you've got the 400, then the 800. You have to work on your timing and how to tell those stories in the right way while also engaging the viewer."
Robert Griffin III (RG3) is a former 400m hurdler from Baylor, former Big 12 conference champion, the third-place finisher and All-American at the 2008 NCAA Championships, U.S. Olympic Trials semifinalist but most people know of him for his football accomplishments including being a Heisman Trophy winner and Pro Bowl NFL quarterback. Well, he returned to track and field this weekend as an analyst with ESPN’s broadcast of the NCAA Track and Field Championships and he crushed it. I had to get him on to talk about his experience getting behind the mic and hyping up what he believes to be the best athletes in the world.
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GARMIN: Music. Training. Data. The Garmin Forerunner 245 Music is my favorite running partner. You do the running. This GPS running smartwatch does the thinking. It even gets to know you and your body better, mile after mile and song after song. Get one for yourself here >> https://bit.ly/3Pcu0qo
ADIDAS: The Adizero Adios Pro 3 is here! Adidas' latest edition of their super shoe built for runners looking to take their performance to the next level and run after new records. Worn by Olympic champion + New York City Marathom and Boston Marathon champion Peres Jepchirchir, it's got a proven track record. The Adios Pro 3 features the new EnergyRod 2.0 system, Lightstrike Pro foam, a brand new upper and continental rubber outsole – all while being made of recyclable materials. Mark your calendars. The shoe will be available for sale on Adidas.com on June 23.
HYDROW: Hydrow is a state-of-the-art rowing experience. Hydrow works 86% of major muscle groups, compared with only 44% from cycling. That’s twice the benefit in half the time! It’s a perfect low-impact workout to add to your training cycle for both endurance and resistance training. Use code CITIUS100 for $100 off of the rower (stackable with any current offerings) >> https://hydrow.com/
OREGON22: We are less than 60 days until the World Athletics Championships in Eugene, Oregon (7/15-24). The outdoor track season is underway and the journey to Hayward has begun. Don’t miss out. Buy your tickets today to see the world’s best athletes in action at the first-ever world outdoor championships being held on U.S. soil. You can get your tickets by visiting WorldChampsOregon22.com/Tickets
"Becoming a champion is a byproduct of becoming a team player. Everyone has to play a role and do their own part."
This past weekend, Florida's Joseph Fahnbulleh won the 100 and 200 meters at the NCAA Track and Field Championships. He won the 100 meters in a personal best of 10 seconds. He won the 200 meters in 19.83 seconds, which is the fourth-fastest in collegiate history. Florida won the team title with 54 points. Last summer, Fahnbulleh competed for Liberia at the Tokyo Olympics. We touch on all of that, his roots as a distance runner in Minnesota, his goals for the World Championships and much more including your listener questions. He also addresses the internet coaches who still hate on his 100 meter start.
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GARMIN: Music. Training. Data. The Garmin Forerunner 245 Music is my favorite running partner. You do the running. This GPS running smartwatch does the thinking. It even gets to know you and your body better, mile after mile and song after song. Get one for yourself here >> https://bit.ly/3Pcu0qo
ADIDAS: The Adizero Adios Pro 3 is here! Adidas' latest edition of their super shoe built for runners looking to take their performance to the next level and run after new records. Worn by Olympic champion + New York City Marathom and Boston Marathon champion Peres Jepchirchir, it's got a proven track record. The Adios Pro 3 features the new EnergyRod 2.0 system, Lightstrike Pro foam, a brand new upper and continental rubber outsole – all while being made of recyclable materials. Mark your calendars. The shoe will be available for sale on Adidas.com on June 23.
HYDROW: Hydrow is a state-of-the-art rowing experience. Hydrow works 86% of major muscle groups, compared with only 44% from cycling. That’s twice the benefit in half the time! It’s a perfect low-impact workout to add to your training cycle for both endurance and resistance training. Use code CITIUS100 for $100 off of the rower (stackable with any current offerings) >> https://hydrow.com/
OREGON22: We are less than 60 days until the World Athletics Championships in Eugene, Oregon (7/15-24). The outdoor track season is underway and the journey to Hayward has begun. Don’t miss out. Buy your tickets today to see the world’s best athletes in action at the first-ever world outdoor championships being held on U.S. soil. You can get your tickets by visiting WorldChampsOregon22.com/Tickets
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"(In 2016), I thought it was cool to be in Eugene for the Olympic Trials. I was still young. I was not a fast athlete in the field. I just had a good experience after that race and from there, I was like, 'OK. I want to be better. I want to be the top athlete. I want to make Team USA.' I started playing with my mind like that and just reminding myself I can be one of those guys."
My guest for this episode is Biya Simbassa. We recorded this back in late March. Bear with us since we had a couple of microphone and audio issues that kept this episode pent away for the past couple of weeks. We did our best to repair it and still wanted to share his story with you all. Biya is a professional runner for the newly rebranded Under Armour Mission Run Dark Sky Distance team based in Flagstaff, Arizona and coached by Stephen Haas. Biya was last year’s USATF Running Circuit champion with solid performances week after week on the roads including personal bests in distances from 5K to the half marathon. He also finished seventh at the U.S. Olympic Trials in the 10,000 meters despite being one of the last men entered in the race. This year, he finished 11th at the U.S. Championships. We touched on how he wants to improve this year both on the track and the roads but also dive into his upbringing being the son of an Ethiopian refugee, going through JUCO before landing at Oklahoma and then navigating his career post-collegiately.
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GARMIN: Music. Training. Data. The Garmin Forerunner 245 Music is my favorite running partner. You do the running. This GPS running smartwatch does the thinking. It even gets to know you and your body better, mile after mile and song after song. Get one for yourself here >> https://bit.ly/3Pcu0qo
ADIDAS: The Adizero Adios Pro 3 is here! Adidas' latest edition of their super shoe built for runners looking to take their performance to the next level and run after new records. Worn by Olympic champion + New York City Marathom and Boston Marathon champion Peres Jepchirchir, it's got a proven track record. The Adios Pro 3 features the new EnergyRod 2.0 system, Lightstrike Pro foam, a brand new upper and continental rubber outsole – all while being made of recyclable materials. Mark your calendars. The shoe will be available for sale on Adidas.com on June 23.
HYDROW: Hydrow is a state-of-the-art rowing experience. Hydrow works 86% of major muscle groups, compared with only 44% from cycling. That’s twice the benefit in half the time! It’s a perfect low-impact workout to add to your training cycle for both endurance and resistance training. Use code CITIUS100 for $100 off of the rower (stackable with any current offerings) >> https://hydrow.com/
OREGON22: We are less than 60 days until the World Athletics Championships in Eugene, Oregon (7/15-24). The outdoor track season is underway and the journey to Hayward has begun. Don’t miss out. Buy your tickets today to see the world’s best athletes in action at the first-ever world outdoor championships being held on U.S. soil. You can get your tickets by visiting WorldChampsOregon22.com/Tickets
We recorded this on Global Running Day, which is perfect because Hellah Sidibe is someone who gets the most joy out of the sport. He just recently celebrated his five-year run streak so we take a trip back to 2017 when and why it all began for the former MLS player. We also discuss his amazing 3061-mile run from Los Angeles to New York, which he accomplished in 84 days and made history as the first Black man to run across America. My co-host for this episode is my good friend, Zac Clark. He is a big fan of Hellah’s charitable work and his attitude toward running so I invited him on to kick it on the pod.
SUPPORT THE SPONSORS
GARMIN: Music. Training. Data. The Garmin Forerunner 245 Music is my favorite running partner. You do the running. This GPS running smartwatch does the thinking. It even gets to know you and your body better, mile after mile and song after song. Get one for yourself here >> https://bit.ly/3Pcu0qo
ADIDAS: The Adizero Adios Pro 3 is here! Adidas' latest edition of their super shoe built for runners looking to take their performance to the next level and run after new records. Worn by Olympic champion + New York City Marathom and Boston Marathon champion Peres Jepchirchir, it's got a proven track record. The Adios Pro 3 features the new EnergyRod 2.0 system, Lightstrike Pro foam, a brand new upper and continental rubber outsole – all while being made of recyclable materials. Mark your calendars. The shoe will be available for sale on Adidas.com on June 23.
HYDROW: Hydrow is a state-of-the-art rowing experience. Hydrow works 86% of major muscle groups, compared with only 44% from cycling. That’s twice the benefit in half the time! It’s a perfect low-impact workout to add to your training cycle for both endurance and resistance training. Use code CITIUS100 for $100 off of the rower (stackable with any current offerings) >> https://hydrow.com/
OREGON22: We are less than 60 days until the World Athletics Championships in Eugene, Oregon (7/15-24). The outdoor track season is underway and the journey to Hayward has begun. Don’t miss out. Buy your tickets today to see the world’s best athletes in action at the first-ever world outdoor championships being held on U.S. soil. You can get your tickets by visiting WorldChampsOregon22.com/Tickets
Welcome to Episode #333 of the 303 Endurance Podcast. You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion.
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In Today's Show
- Endurance News
-
- April 18, 2022 Boston Marathon results
- Who Wore What? These Were the Top Shoes at the 2022 Boston Marathon
- What's new in the 303
-
- Ride the Rockies update - 7 days / 50 porta pot
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Endurance News:
The Boston Athletic Association (B.A.A.) has announced more than 140 athletes will compete at the 126th Boston Marathon as part of the John Hancock Professional Athlete Team. Olympians, Paralympians, and global marathon winners will race from Hopkinton to Boston on April 18 and will be the first race held on the traditional Patriots’ Day date since 2019.
The Boston Marathon made history last year by becoming the first Abbott World Marathon Major event to offer equal $50,000 course record bonuses across open and wheelchair divisions, and the first event to provide a designated prize purse for athletes with upper limb, lower limb, and visual impairments. For the 37th year, prize money awards will be provided by principal sponsor John Hancock.
The full international field, including the Para Athletics Divisions field top contenders, can be found below.
Who Wore What? These Were the Top Shoes at the 2022 Boston Marathon
Ever since the first carbon-plated super shoes hit the roads, they’ve dominated the pro running conversation. With any speedy performance, we want to know: What latest shoe technology were they wearing?
That was certainly the case for Monday’s thrilling Boston Marathon where Peres Jepchirchir and Ababel Yeshaneh fought until the very last mile for their glory moment. In the end, it was Jepchirchir who out-kicked Yeshaneh 2:21.01 to 2:21.05.
In the context of super shoes, though, it may as well have been a head-to-head battle between Adidas and Nike, two Goliaths in the space. And though Nike had more racers finish in the top 15 wearing its shoes, the eventual 2022 Boston Marathon champion was wearing a pair of Adidas Adizero Adios Pro 2’s.
Curious what the other ultra-fast women were racing in on Marathon Monday? We tracked down the 6 shoes that were worn by the top 15 women.
RELATED: American Original: Why Nell Rojas Broke Her Adidas Contract Right Before Placing 10th at Boston
Adidas Adizero Adios Pro 2 | $220
adidas-adizero-adios
Who wore it?
Along with 2022 Boston Marathon champion, Peres Jepchirchir, fellow Kenyans Viola Cheptoo (6th place) and Joyciline Jepkosgei (7th place), and ninth place Charlotte Purdue sported the German shoe.
Nike Vaporfly Next% 2 | $250
nike-zoomx-vaporfly-2
Who wore it?
Who didn’t wear the fabled Nike super shoes? First and second runners up, Ababel Yeshaneh and Mary Wacera Ngugi sported Nikes along the Boston Marathon course, followed by fourth and fifth place runners Edna Kiplagat and Monicah Ngige. Degitu Azimeraw (8th place), Nell Rojas (10th place, first American finisher), and Bria Wetsch (15th place) round out the list of top 15 Boston finishers that raced in Nikes on Monday.
Saucony Endorphin Pro 3
saucony-endorphin-pro-3
Who wore it?
Malindi Elmore, the 11th place finisher, was the only top 15 competitor to sport this new style from Saucony.
HOKA Rocket X 2
close up of Stephanie Bruce's unreleased HOKA Rocket X 2 shoes from the Boston Marathon
126th Boston Marathon April 18, 2022 (Photo: Kevin Morris)
Who wore it?
Second American finisher Stephanie Bruce rocked these brand-new (not available until next year) shoes from her long-time sponsor. She came in 12th overall in 2:28:02.
RELATED: The Best Women’s Racing Shoes Available This Year
Brooks Hyperion Elite 3 | $250
brooks-hyperion-elite-3
Who wore it?
Desiree Linden finished her ninth run at the Boston Marathon in 2:28.47 in this new edition of Brooks carbon-plated super shoe.
Puma Fast-R Nitro Elite
puma-fast-r
Who wore it?
Minnesota-based Dakotah Lindwurm came in 14th in 2:30:42 wearing the Puma Fast-R Nitro Elite, a shoe that is not yet available in America.
2022 Boston Marathon results
Women
- Peres Jepchirchir (KEN) — 2:21:01
- Ababel Yeshaneh (ETH) — 2:21:05
- Mary Ngugi (KEN) — 2:21:32
- Edna Kiplagat (KEN) — 2:21:40
- Monicah Ngige (KEN) — 2:22:13
- Viola Cheptoo (KEN) — 2:23:47
- Joyciline Jepkosgei (KEN) — 2:24:43
- Degitu Azimeraw (ETH) — 2:25:23
- Charlotte Purdue (GBR) — 2:25:26
- Nell Rojas (USA) — 2:25:57
- Des Linden (USA) — 2:28:47
DNF. Molly Seidel (USA)
Men
- Evans Chebet (KEN) — 2:06:51
- Lawrence Cherono (KEN) — 2:07:21
- Benson Kipruto (KEN) — 2:07:27
4; Gabriel Geay (TAN) — 2:07:53
- Eric Kaptanui (KEN) — 2:08:47
- Albert Korir (KEN) — 2:08:50
- Scott Fauble (USA) — 2:08:52
- Jemal Yimer (ETH) — 2:08:58
- Elkanah Kibet (USA) — 2:09:07
- Kinde Atanaw (ETH) — 2:09:16
- Lemi Berhanu (ETH) — 2:09:43
- Geoffrey Kamworor (KEN) — 2:11:49
- Yuki Kawauchi (JPN) — 2:12:55
- Jared Ward (USA) — 2:15:24
- Jake Riley (USA) — 2:30:48
DNF. Lelisa Desisa (ETH)
DNF. Birhanu Legese (ETH)
DNF. Sisay Lemma (ETH)
What's New in the 303:
Video of the Week:
5k Bike Race l Sarah Crowley & Emma Pallant-Browne 🔥
Closing:
Thanks again for listening in this week. Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it!
Stay tuned, train informed, and enjoy the endurance journey!
We're bringing you the CliffsNotes/SparkNotes recap of the 2022 Boston Marathon. Ain't nobody got time to watch and read coverage on an entire marathon. All you need is this degenerate summary to be ready for the test. Cs get degrees. We hit on the coverage and talk about people who run fast, such as Chebet, Cherono, CJ Albertson, Scott Fauble, Elkanah Kibet, Mick Iacofano, Molly Seidel, Des Linden, Peres Jepchirchir, and a whole lot more.
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