Uganda
Peruth Chemutai is a Ugandan track and field athlete specializing in the 3000 meters steeplechase. She made history by winning the gold medal in the women's 3000 meters steeplechase at the Tokyo 2020 Olympics, becoming the first Ugandan woman to win an Olympic gold medal. She has also competed in various international championships, showcasing her prowess and contributing significantly to Ugandan athletics.
3000 Metres Steeplechase
Golden Gala
8:48.03
8/30/2024
5 Kilometres Road
15:05
3/20/2022
3000 Metres
9:12.60
5/22/2021
800 Metres
2:09.25
6/1/2019
10 Kilometres Road
34:12
11/19/2017
The XXXII Olympic Games - 3000 Metres Steeplechase
9:01.45
The XXXIII Olympic Games - 3000 Metres Steeplechase
8:53.34
IAAF World Championships in Athletics - 3000 Metres Steeplechase
9:11.08
Day five of track and field at the Paris Olympics may have been the most electric day yet! We saw an epic finish in the men’s 1500m with Cole Hocker taking the victory and Jakob Ingebrigtsen falling short of the podium. Meanwhile, Gabby Thomas won her first-ever Olympic title in the 200m. In tonight’s edition of Torch talk, we break down all of today’s excitement, including…
– Cole Hocker delivered an outstanding performance, winning gold with an Olympic record of 3:27.65. Josh Kerr took silver with 3:27.79, and Yared Nuguse won bronze with 3:27.80.
– Gabby Thomas clinched gold in a time of 21.83. She improved upon her bronze medal from the 2021 Tokyo Olympics to secure the win. Julien Alfred, the 100m gold medalist, finished strongly for silver in 22.08, while Brittney Brown took bronze in 22.20.
– Windred Mutile Yavi set an Olympic record with a gold-winning time of 8:52.76. Peruth Chemutai captured silver with 8:53.34, and Faith Cherotich earned bronze with 8:55.15.
– In the men’s long jump, Greece’s Miltiadis Tentoglou won gold with an 8.48-meter jump. Wayne Pinnock secured silver with 8.36 meters, and Mattia Furlani took bronze with 8.34 meters.
– In the women’s hammer throw, Canada’s Camryn Rogers won gold with a throw of 76.97m. Annette Echikunwoke from the USA earned silver with 75.48m, while Zhao Jie claimed bronze with a throw of 74.27m.
– In the men’s 400m, USA successfully advanced all three athletes – Quincy Hall, Michael Norman, and Christopher Bailey —to the final.
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"That's honestly been the biggest change I made this year: Just mentally being so much more prepared, so much happier and just felt ready with myself. I wasn't really focused on what anyone else was doing. I knew I was ready. I think there were a few big things we worked on. I have such a perfectionist nature. It was super innate probably and then I grew up in a sport that just sort of cultivated that in gymnastics. The whole premise of the sport is perfection. We really tackled that. We realized it wasn't just in terms of running that trait was coming out. It's probably been my whole life. Whenever I get into a scenario, especially in training, where someone is pushing the pace or it's playing out differently than I think it should be, what tools do I have or what can I do to handle that vs. going into a panic mode – which is what was starting to happen pretty frequently."
Olympic and world championship steeplechase silver medalist Courtney Frerichs re-joins the show. The last time she was on was in 2018 after she broke the American record in 9:00.85 at the Monaco Diamond League. This was recorded in August just after she became the first American woman to run under nine minutes in the steeplechase.
In 2019, she had what she believes to be a disappointing season that ended with a sixth-place finish at the World Championships just two years after taking silver behind Emma Coburn.
When the pandemic wiped away the 2020 outdoor season, she didn’t do a steeplechase workout at all. She took a break from training for the event and then had an injury in December. You’ll learn more about that and also how the two steeplechase races before the Olympic Trials set the blueprint for one of the best performances by an American at the Tokyo Olympics.
In Japan, she took the lead after a kilometer into the race and tried holding on but was passed in the final lap by Uganda’s Peruth Chemutai. Frerichs ended up with silver, which is the best performance by a female steeplechase at the Games since the event was added in 2008. You’ll be put in her shoes for that race and hear about Shalane Flanagan’s text message to her before the race + much more.
At the Pre Classic just a few weeks later, she lowered her American record to 8:57.77 and then took third at the Diamond League final in Zurich after we recorded.
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