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    Peter Bol

    🇦🇺Australia

    Peter Bol

    Peter Bol is an Australian middle-distance runner specializing in the 800 meters. Born on February 22, 1994, in Sudan, Bol immigrated to Australia at a young age. He gained significant attention during the Tokyo 2020 Olympics, where he reached the final and finished fourth. Known for his impressive speed and strategic racing, Bol continues to be a prominent figure in Australian athletics.

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    Personal Bests

    1000 Metres

    2:16.29

    3/6/2025

    1500 Metres

    3:34.52

    7/8/2023

    800 Metres

    Meeting de Paris

    1:44.00

    6/18/2022

    1000 Metres

    2:18.79

    3/2/2021

    600 Metres Road

    1:16.98

    6/16/2019

    Major Championships

    The XXXII Olympic Games - 800 Metres

    1:45.92

    Upcoming Events

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    Recent Mentions

    SE8 EP122 Peter Bromley (CEO, AA)
    Podcast

    SE8 EP122 Peter Bromley (CEO, AA)

    March 30, 2024

    It’s not often you meet someone who landed their dream job … but that’s true of Athletics Australia CEO Peter Bromley.  Jez & Damo chat with the man that’s presided in the top job during some amazing times for our beloved sport … a rich upward streak of success for our athletes, COVID & recently the puzzling Peter Bol testing story.  Learn about Peter’s athletic past, his pedigree in executive business leadership, the task they’ve set for the Sydney Marathon as a world major, how engaging with Aussie sporting legends helps & what he learnt during COVID that’s repaying in spades.

    Show notes1h 0m
    Justin Rinaldi: How to Run a Fast 800m
    Podcast

    Justin Rinaldi: How to Run a Fast 800m

    February 9, 2024

    Very few coaches can say they've had five athletes run 1.44 or faster in the 800m. Joseph Deng and Peter Bol (among several others) have risen to the top of the event -- thanks to the guidance of Justin Rinaldi.

    His group named 'Fast8TrackClub' not only highlights their aim, but it matches how they get there -- they run fast, all year round, but the devil is in the details, so in this episode, Justin unpacked his coaching philosophy which was born out of his own experience as an athlete, and the mistakes he made along the way.

    Follow Justin and the Fast8TrackClub
    -https://www.instagram.com/fast8trackclub/
    -https://www.instagram.com/jrinaldi800
    -https://twitter.com/jrinaldi800

    Support the show

    Show notes51m
    EPISODE 27 FEATURING JAMES TEMPLETON ON DENG, CAMERON MYERS & SUPER SHOES
    Podcast

    EPISODE 27 FEATURING JAMES TEMPLETON ON DENG, CAMERON MYERS & SUPER SHOES

    July 31, 2023
    In early 2022 we sat down with James Templeton, the manager to Peter Bol and Joseph Deng, and dived deep into the world of elite athlete management.   Fast forward 16 months and a lot has transpired.  Deng is now the Australian 800m record holder, once again, and JT now looks after a number of Australia's biggest names, other than Bol and Deng, including Cameron Myers and Jye Edwards.   We caught up with James and spent time on a vast array of topics; from Deng's return to form, to the signing of Cameron Myers,to how hard it is to qualify for Australian teams these days, to the impact of super shoes, and much more......
    Show notes59m
    FTK World Athletics Championships Special #9 - Kelsey-Lee Barber defends her javelin title, Sydney McLaughlin breaks the world 400m hurdles record and previews of the men’s 800m and women’s 5000m
    Podcast

    FTK World Athletics Championships Special #9 - Kelsey-Lee Barber defends her javelin title, Sydney McLaughlin breaks the world 400m hurdles record and previews of the men’s 800m and women’s 5000m

    July 23, 2022

    The FTK World Athletics Championships Special is brought to you by Up There Athletics

     

    Expect the following from Episode #9:

    • Kelsey-Lee Barber is the women’s javelin world champion.

       

    • Sydney McLaughlin breaks the world 400m hurdles record to win in spectacular fashion.

       

    • All the action of the women’s 800m semi-finals.

       

    • Preview of men’s 800m final (good luck to Peter Bol) and women’s 5000m final.

    Instagram: https://www.instagram.com/forthekudos

    Facebook: https://www.facebook.com/forthekudos

    Brett: https://www.instagram.com/brett_robinson23

    Joel: https://www.instagram.com/joeltobinblack

    UP THERE ATHLETICS: https://upthereathletics.com/

    Show notes18m
    FTK World Athletics Championships Special #8 - Cat Bisset falls but is put through to the 800m semis, Peter Bol progresses to the 800m final plus an interview with Jack Rayner
    Podcast

    FTK World Athletics Championships Special #8 - Cat Bisset falls but is put through to the 800m semis, Peter Bol progresses to the 800m final plus an interview with Jack Rayner

    July 22, 2022

    The FTK World Athletics Championships Special is brought to you by Up There Athletics

     

    Expect the following from Episode #8:

    • Cat Bisset falls in her 800m heat but is put through to the semis.

       

    • Action packed men’s 5000m heats with Ky Robinson and Matt Ramsden missing out on the final.

       

    • Peter Bol progresses to the 800m final. 

       

    • Interview with Jack Rayner.

    Instagram: https://www.instagram.com/forthekudos

    Facebook: https://www.facebook.com/forthekudos

    Brett: https://www.instagram.com/brett_robinson23

    Joel: https://www.instagram.com/joeltobinblack

    Jack: https://www.instagram.com/jackrayner7

    UP THERE ATHLETICS: https://upthereathletics.com/

    Show notes24m
    FTK World Athletics Championships Special #7 - Jeruto wins the women’s 3000m steeplechase, Bol progresses to the semis plus an interview with Stewy McSweyn.
    Podcast

    FTK World Athletics Championships Special #7 - Jeruto wins the women’s 3000m steeplechase, Bol progresses to the semis plus an interview with Stewy McSweyn.

    July 21, 2022

    The FTK World Athletics Championships Special is brought to you by Up There Athletics

     

    Expect the following from Episode #7:

    • Peter Bol cruises through to the 800m semi-finals.

       

    • Norah Jeruto (Joel’s tip) wins the thrilling women’s steeplechase world championship final.

       

    • Preview of Matt Ramsden and Ky Robinson’s 5000m heats (Jack Rayner withdraws).

       

    • Preview of Peter Bol’s 800m semi and Cat Bisset, Tess Kirsopp-Cole & Claudia Hollingsworth’s 800m heats.

    • Interview with Stewy McSweyn.

    Instagram: https://www.instagram.com/forthekudos

    Facebook: https://www.facebook.com/forthekudos

    Brett: https://www.instagram.com/brett_robinson23

    Joel: https://www.instagram.com/joeltobinblack

    Stewy: https://www.instagram.com/stewy_mac3

    UP THERE ATHLETICS: https://upthereathletics.com/

    Show notes31m
    FTK World Athletics Championships Special #6 - Eleanor Patterson becomes World Champion, Jake beats Jakob in the 1500m plus an interview with Georgia Griffith
    Podcast

    FTK World Athletics Championships Special #6 - Eleanor Patterson becomes World Champion, Jake beats Jakob in the 1500m plus an interview with Georgia Griffith

    July 20, 2022

    The FTK World Athletics Championships Special is brought to you by Up There Athletics

     

    Expect the following from Episode #6:

    • Eleanor Patterson is the women’s high-jump world champion.
    • Jake Wightman defeats favourite Jakob Ingebrigtsen in the men’s 1500m. Stewy McSweyn finishes 9th.
    • Preview of Rose Davies and Nat Rule’s 5000m heats (Jess Hull withdraws).
    • Preview of Peter Bol’s 800m heat (Joseph Deng withdraws).
    • Interview with Georgia Griffith.

    Instagram: https://www.instagram.com/forthekudos

    Facebook: https://www.facebook.com/forthekudos

    Brett: https://www.instagram.com/brett_robinson23

    Joel: https://www.instagram.com/joeltobinblack

    Georgia: https://www.instagram.com/georgia.griffith

    UP THERE ATHLETICS: https://upthereathletics.com/

    Show notes24m
    Peter Bol - #06
    Podcast

    Peter Bol - #06

    March 8, 2022

    Australian 800m record holder (1.44.11) Peter Bol joins FTK this week, taking us through his training and reflecting on a massive 2021. Brett and Joel marvel at his training splits and embarrass themselves by comparing strength & conditioning programs. We discuss the contrast between domestic and international competition, and compare tips and tricks to stay motivated and keep improving our running while the pressure is high.

     

    Instagram: https://www.instagram.com/forthekudos

    Facebook: https://www.facebook.com/forthekudos

    Brett: https://www.instagram.com/brett_robinson23

    Joel: https://www.instagram.com/joeltobinblack

    Peter: https://www.instagram.com/pbol800

     

    Show notes1h 6m