Quincy Wilson
United States
Olympic Medals
Personal Bests
600 Metres
Millrose Games
1:16.20
2/8/2025
400 Metres
44.20
7/19/2024
300 Metres
33.11
2/24/2024
500 Metres
1:01.27
1/12/2024
200 Metres
22.15
8/3/2022
Major Championships
The XXXIII Olympic Games - 4x400 Metres Relay
2:59.15 (r1)
Recent Mentions

In episode 6, Demitra Carter, Johnny Pace, and Nia Gibson are joined by Bullis School’s legendary Coach Joe Lee to talk all things Bullis—what makes the program a national powerhouse, the rise of Olympic gold medalist Quincy Wilson, standout Sydney Sutton, and their storied Penn Relays legacy. Packed with insight, stories, and serious inspiration, this episode is a must-listen. Presented by Wonderful Pistachios Website: http://flosports.link/3p20lTj Subscribe: http://flosports.link/3p4YLQp Get the FloSports iOS app: http://bit.ly/FloTrackiOSApp_9 Follow FloTrack Facebook: https://www.facebook.com/FloTrack Twitter: https://twitter.com/flotrack Instagram: https://www.instagram.com/FloTrack

Diadora Kick Of The Week: Miami Northwestern Takes Down Quincy Wilson and Bullis In WILD 4x4
FloTrack
12 days ago
The high school boys' 4x400m relay at the 2025 Pepsi Florida Relays had an exciting finish. When Miami Northwestern's (FL) Tywan Cox received the baton on the final exchange, his team was trailing by a few seconds behind Bullis School (MD). The University of Illinois commit faced a tall task as he chased down Bullis' Quincy Wilson, the 2024 Paris Gold medalist. In the final 100m of the race, Cox surged ahead, securing the win for his team in 3:08.74, while Bullis finished second with a time of 3:09.97. Miami Northwestern High School's time now ranks U.S. No. 8 all-time for high school boys. Wilson and Cox had a fierce battle the day before in the open 400m, where Wilson took the win in 45.27, while Cox finished second with a time of 46.29. Website: http://flosports.link/3p20lTj Subscribe: http://flosports.link/3p4YLQp Get the FloSports iOS app: http://bit.ly/FloTrackiOSApp_9 Follow FloTrack Facebook: https://www.facebook.com/FloTrack Twitter: https://twitter.com/flotrack Instagram: https://www.instagram.com/FloTrack

Quincy Wilson And Bullis 4x200m Team Run UNREAL Relay At adidas Track Nationals 2025
FloTrack
29 days ago
The Bullis school boys 4x200m relay team (Connor Salmin, Quincy Wilson, Cameron Homer, Alexander Lambert) set a school record and an U.S. #2 all time at #adidastracknationals in the preliminary section. Website: http://flosports.link/3p20lTj Subscribe: http://flosports.link/3p4YLQp Get the FloSports iOS app: http://bit.ly/FloTrackiOSApp_9 Follow FloTrack Facebook: https://www.facebook.com/FloTrack Twitter: https://twitter.com/flotrack Instagram: https://www.instagram.com/FloTrack

QUINCY WILSON! 45.71! BREAKS HIS OWN NBNI RECORD! #trackandfield #nbn #sports
CITIUS MAG
about 1 month ago

2025 USATF Indoor Championships Preview Show Presented By Wonderful Pistachios
FloTrack
about 2 months ago
FloTrack's Johnny Pace, Demitra Carter, and Nia Gibson preview top events and stories and catch up with some of track & field's biggest stars including Quincy Wilson, Masai Russell, and Monae' Nichols at Ocean Breeze Indoor Athletic Center ahead of the 2025 USATF Indoor Championships. Presented by Wonderful Pistachios Website: http://flosports.link/3p20lTj Subscribe: http://flosports.link/3p4YLQp Get the FloSports iOS app: http://bit.ly/FloTrackiOSApp_9 Follow FloTrack Facebook: https://www.facebook.com/FloTrack Twitter: https://twitter.com/flotrack Instagram: https://www.instagram.com/FloTrack

Quincy Wilson on his special relationship with his hometown Baltimore Ravens💜
Beyond The Records Podcast
about 2 months ago

Quincy Wilson Episode is LIVE! Go check out this teenage gold medalist and his journey!
Beyond The Records Podcast
about 2 months ago

The 117th Millrose Games are set for Saturday afternoon. When the professional races get underway at The Armory at 4 p.m., hold onto your hats for two straight hours of scintillating action.
Last year saw two world records and three American records fall. With even stronger fields in 2025, Millrose could outdo itself.
You can follow along with live results and watch on NBC Sports or Peacock (subscription required), and we’ll have live updates on all the CITIUS MAG social channels.
FULL PREVIEW HERE: https://citiusmag.com/articles/millrose-games-preview-2025-athletes-storylines
Storylines discussed:
💥 Hocker vs. Fisher (Men’s 3000m)
- Olympic 1500m champ Cole Hocker takes on double Olympic medalist Grant Fisher in a classic speed vs. strength battle.
- Fisher set an American record last year in the 2-mile at Millrose—can he take down Yared Nuguse’s 7:28.23 American record in the 3000m?
- World record watch: Ethiopia’s Lamecha Girma’s indoor WR of 7:23.81 could be in danger.
🔥 Nuguse vs. Kerr (Wanamaker Mile)
- Two-time defending champ Yared Nuguse looks for the three-peat against Olympic silver medalist Josh Kerr.
- Kerr is undefeated at Millrose over longer distances, but 0-3 in the Wanamaker Mile—will that change?
- World record chase: The 3:47.01 WR (Yomif Kejelcha, 2019) is in serious jeopardy.
🚀 Can Nikki Hiltz hold off Georgia Bell (Women's Mile)?
- Hiltz has won four straight U.S. 1500m titles and outkicked rivals with ease.
- Olympic bronze medalist Georgia Bell (3:52 PB) is a different kind of challenge.
🏃♂️ Can Brandon Miller break the 600m world best?
- Miller is targeting Donavan Brazier’s WR (1:13.77) after a strong 800m opener.
- Quincy Wilson (16-year-old Olympic gold medalist) could also take down the high school record.
🏆 Women’s 3000m: Jessica Hull, Tuohy, and Whittni Morgan clash
- Olympic 1500m silver medalist Jessica Hull faces Katelyn Tuohy, who ran a collegiate record (8:35) here in 2023.
- Can Tuohy compete with top U.S. and international pros?

Quincy Wilson after he lowers his own high school indoor national record at the NB Indoor Grand Prix to 45.66 Website: http://flosports.link/3p20lTj Subscribe: http://flosports.link/3p4YLQp Get the FloSports iOS app: http://bit.ly/FloTrackiOSApp_9 Follow FloTrack Facebook: https://www.facebook.com/FloTrack Twitter: https://twitter.com/flotrack Instagram: https://www.instagram.com/FloTrack

At the 2024 VA Showcase, Bullis School (MD) sophomore Quincy Wilson nearly broke the U.S. high school national record in the boys 500m, running 1:01.27 for No. 2 all-time. That put him just .02 seconds off of Will Sumner's 1:01.25 national record. Sign up and watch the 2025 VA Showcase LIVE on FloTrack and MileSplit: https://flosports.link/400ti5N #VAShowcase2025 Website: http://flosports.link/3p20lTj Subscribe: http://flosports.link/3p4YLQp Get the FloSports iOS app: http://bit.ly/FloTrackiOSApp_9 Follow FloTrack Facebook: https://www.facebook.com/FloTrack Twitter: https://twitter.com/flotrack Instagram: https://www.instagram.com/FloTrack

🗣️: "I'm 16 running grown man times." This fun interview with high school phenom Quincy Wilson after his jaw-dropping performance in the 400m at the U.S. Olympic Trials was definitely a lock for our Best Of FloTrack Interviews for 2024 💪

Quincy Wilson Returns As Bullis Attempts SMR National Record At 2024 Ocean Breeze Holiday Festival!
FloTrack
4 months ago
At the 2024 Ocean Breeze Holiday Festival on December 27th, Bullis School made an attempt at setting a NEW national record in the Sprint Medley Relay (400-200-200-800). In the end, they came up short but still ran an impressive 3:25.37. On the team; Kenneth Adams, Demetrius Lewis Jr, Alexander Lambert and Colin Abrams. Abrams anchored the squad home in a 1:52.88 800m The Ocean Breeze Holiday Festival is LIVE on MileSplit - https://flosports.link/3ZVqOp7 Website: http://flosports.link/3p20lTj Subscribe: http://flosports.link/3p4YLQp Get the FloSports iOS app: http://bit.ly/FloTrackiOSApp_9 Follow FloTrack Facebook: https://www.facebook.com/FloTrack Twitter: https://twitter.com/flotrack Instagram: https://www.instagram.com/FloTrack

Best Of FloTrack 2024: Quincy Wilson Ran "Grown Man Times" At U.S. Olympic Trials, Sixth In 400m
FloTrack
4 months ago
16-year-old Bullis School (MD) star Quincy Wilson put together an unreal performance at the 2024 U.S. Olympic Trials over the summer, logged three sub-45-second clockings and placing sixth overall in the men's 400m final to make him eligible for selection in the 4x400m relay pool. Wilson's interview afterward reflecting on the "grown man times" he ran makes the cut for one of the best interviews of the year in our Best Of FloTrack series. Website: http://flosports.link/3p20lTj Subscribe: http://flosports.link/3p4YLQp Get the FloSports iOS app: http://bit.ly/FloTrackiOSApp_9 Follow FloTrack Facebook: https://www.facebook.com/FloTrack Twitter: https://twitter.com/flotrack Instagram: https://www.instagram.com/FloTrack

We've NEVER Seen A World Record Like This... || Quincy Wilson's Historic World Record - 400 Meters
Total Running Productions
7 months ago
He's only 16... like dang. Grab your merch here - https://totalrunningproductions.com/ Support the channel - https://www.patreon.com/TotalRunningProductions Instagram - https://www.instagram.com/total_running_productions ======================================== *Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS

"I told (Quincy Wilson), ‘Don’t worry about this. I'm going to get you a gold medal. I promise you.’ I kept telling him, 'Don't worry about this, you're good.’ I think he was just a little bit disappointed in how he performed, but I'm like, ‘Don't even worry about that stuff. You're about to walk away with an Olympic gold medal at 16-years-old. There are people who would love to be in your position who are just not. Remember this, feed off this, and understand that this is only going to make you better because now you see how an international competition is.’"
Vernon Norwood joins the show fresh off a successful trip to the Paris Olympics, where he played a pivotal role in Team USA’s triumphs as one of the veterans and hypemen of the squad. Vernon was the second leg of the American men’s 4×400-meter relay team to their third consecutive Olympic gold, clocking an astonishing split of 43.30 seconds on his leg.
This was just one day after he blazed through the heats with a 43.54 split, showcasing his consistency and brilliance under pressure.
Vernon’s efforts didn’t just earn Team USA the gold—they also set an Olympic record with a time of 2:54.43.
And let’s not forget, earlier in the meet, Vernon was part of the mixed 4×400 relay team that shattered both the World and Olympic records with a time of 3:07.41 in the heats. They went on to take silver in the final behind The Netherlands.
Vernon is a legend for these Games not just for his speed and demeanor on the track but his ability to deliver when it matters most.
5:09 - Reflecting on his experience at the Paris Olympics.
6:57 - What felt different about this year’s Team USA.
12:40 - His relationship with Quincy Wilson
14:19 - His goals heading into the Olympics.
17:17 - Addressing criticism on the mixed 4x400m relay.
20:19 - Thoughts on Quincy Wilson’s Olympic performance.
24:54 - What his ideal 4x400m relay team would have been.
27:44 - Thoughts on Letsile Tebogo and Team Botswana.
36:59 - Team USA’s 4x400m relay order + race strategy..
41:28 - Thoughts on Noah Lyles
46:58 - Plans for the remainder of the season.
48:50 - Rapid fire questions + answers.
Host: Chris Chavez | @chris_j_chavez on Instagram
Guest: Vernon Norwood | @vernon400m on Instagram
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