European Marathon Champ Richard Ringer is building up to the Hamburg Marathon taking place on April 23rd. This is the final episode 6, showing his marathon race in Hamburg. -- -- -- Richard Ringer Instagram: https://www.instagram.com/richard.ringer/ Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Timo Hummel (Sweat Elite Videographer) Instagram: https://www.instagram.com/timo_die_hummel/ - -- -- Timecodes: 00:00 - Intro 02:34 - The days before 06:45 - Raceday 09:04 - The Race 22:19 - After Race -- -- -- Members support our video production and it only costs as much as a Big Mac each month. Become a member: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join The funds received from members is used to produce more video content. If you find value in watching our videos, we would love for you to join us in the Members area. -- -- -- Get faster with Sweat Elite. Thousands of runners around the world trust our training plans and inclusive coaching offerings. Training plans: https://www.sweatelite.co/get-faster/training-plans/ Coaching: https://www.sweatelite.co/get-faster/coaching/

European Marathon Champ Richard Ringer is building up to the Hamburg Marathon taking place on April 23rd. This is episode 5, showing his tapering week with insights in nutrition strategy, mental preparation and recovery. -- -- -- Richard Ringer Instagram: https://www.instagram.com/richard.ringer/ Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Timo Hummel (Sweat Elite Videographer) Instagram: https://www.instagram.com/timo_die_hummel/ - -- -- Timecodes: 00:00 - Intro, Recovery 02:53 - Mental Preparation 05:48 - Nutrition Strategy 12:34 - Summary -- -- -- Members support our video production and it only costs as much as a Big Mac each month. Become a member: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join The funds received from members is used to produce more video content. If you find value in watching our videos, we would love for you to join us in the Members area. -- -- -- Get faster with Sweat Elite. Thousands of runners around the world trust our training plans and inclusive coaching offerings. Training plans: https://www.sweatelite.co/get-faster/training-plans/ Coaching: https://www.sweatelite.co/get-faster/coaching/

European Marathon Champ Richard Ringer is building up to the Hamburg Marathon taking place on April 23rd. This is episode 4, showing him at a progressive long run at home together with some friends. See Strava here: https://www.strava.com/activities/8823861585 -- -- -- Richard Ringer Instagram: https://www.instagram.com/richard.ringer/ Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Timo Hummel (Sweat Elite Videographer) Instagram: https://www.instagram.com/timo_die_hummel/ -- -- -- Members support our video production and it only costs as much as a Big Mac each month. Become a member: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join The funds received from members is used to produce more video content. If you find value in watching our videos, we would love for you to join us in the Members area. -- -- -- Get faster with Sweat Elite. Thousands of runners around the world trust our training plans and inclusive coaching offerings. Training plans: https://www.sweatelite.co/get-faster/training-plans/ Coaching: https://www.sweatelite.co/get-faster/coaching/

European Marathon Champ Richard Ringer is building up to the Hamburg Marathon taking place on April 23rd. This is episode 3, filmed at the Barcelona Half Marathon. -- -- -- Richard Ringer Instagram: https://www.instagram.com/richard.ringer/ Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Timo Hummel (Sweat Elite Videographer) Instagram: https://www.instagram.com/timo_die_hummel/ - -- -- Members support our video production and it only costs as much as a Big Mac each month. Become a member: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join The funds received from members is used to produce more video content. If you find value in watching our videos, we would love for you to join us in the Members area. -- -- -- Get faster with Sweat Elite. Thousands of runners around the world trust our training plans and inclusive coaching offerings. Training plans: https://www.sweatelite.co/get-faster/training-plans/ Coaching: https://www.sweatelite.co/get-faster/coaching/

European Marathon Champ Richard Ringer is building up to the Hamburg Marathon taking place on April 23rd. This is episode 2, filmed during a long run of the training group with a lot of insights from Tim Moriau, Richard's Coach about their training approach. -- -- -- Richard Ringer Instagram: https://www.instagram.com/richard.ringer/ Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Timo Hummel (Sweat Elite Videographer) Instagram: https://www.instagram.com/timo_die_hummel/ - -- -- Members support our video production and it only costs as much as a Big Mac each month. Become a member: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join The funds received from members is used to produce more video content. If you find value in watching our videos, we would love for you to join us in the Members area. -- -- -- Get faster with Sweat Elite. Thousands of runners around the world trust our training plans and inclusive coaching offerings. Training plans: https://www.sweatelite.co/get-faster/training-plans/ Coaching: https://www.sweatelite.co/get-faster/coaching/

European Marathon Champ Richard Ringer is building up to the Hamburg Marathon taking place on April 23rd. This is episode 1, featuring a Half Marathon race specific workout in Monte Gordo at his first training camp of the year. The workout: 4k warmup, 3k in 3:15/k 3x5k in half marathon pace 4k cool down -- -- -- Richard Ringer Instagram: https://www.instagram.com/richard.ringer/ Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Timo Hummel (Sweat Elite Videographer) Instagram: https://www.instagram.com/timo_die_hummel/ - -- -- Timecodes: 00:00 - Intro 02:50 - Warm Up 05:02 - The Workout (3x5km) 13:15 - Post workout Chat -- -- -- Members support our video production and it only costs as much as a Big Mac each month. Become a member: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join The funds received from members is used to produce more video content. If you find value in watching our videos, we would love for you to join us in the Members area. -- -- -- Get faster with Sweat Elite. Thousands of runners around the world trust our training plans and inclusive coaching offerings. Training plans: https://www.sweatelite.co/get-faster/training-plans/ Coaching: https://www.sweatelite.co/get-faster/coaching/

European Marathon Champ Richard Ringer is working on his speed at the moment in preparation for a big year of Marathons in 2023. Over the Christmas build up, Richard trained for a big 8km race in Germany. Join him throughout the day of the race -- -- -- Richard Ringer Instagram: https://www.instagram.com/richard.ringer/ Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Timo Hummel (Sweat Elite Videographer) Instagram: https://www.instagram.com/timo_die_hummel/ - -- -- Timecodes: 0:00 - Intro 1:35 - Press Conference 4:42 - Breakfast on Raceday 6:12 - Course Check 9:05 - Shoes 9:55 - Warmup 10:55 - The Race 15:57 - After Race talk -- -- -- Members support our video production and it only costs as much as a Big Mac each month. Become a member: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join The funds received from members is used to produce more video content. If you find value in watching our videos, we would love for you to join us in the Members area. -- -- -- Get faster with Sweat Elite. Thousands of runners around the world trust our training plans and inclusive coaching offerings. Training plans: https://www.sweatelite.co/get-faster/training-plans/ Coaching: https://www.sweatelite.co/get-faster/coaching/

European Marathon champ Richard Ringer has big goals for 2023 over the Marathon. In the meantime, Richard is sharpening up for a 8km race on NYE. The workout: 10 x 1km with lactate testing -- -- -- Richard Ringer Instagram: https://www.instagram.com/richard.ringer/ Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Timo Hummel (Videographer) Instagram: https://www.instagram.com/timo_die_hummel/ - -- -- Timecodes: 0:00 Intro 0:48 warmup 8:22 workout 11:35 lactate Testing 15:20 conclusion -- -- -- Members support our video production and it only costs as much as a Big Mac each month. Become a member: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join The funds received from members is used to produce more video content. If you find value in watching our videos, we would love for you to join us in the Members area. -- -- -- Get faster with Sweat Elite. Thousands of runners around the world trust our training plans and inclusive coaching offerings. Training plans: https://www.sweatelite.co/get-faster/training-plans/ Coaching: https://www.sweatelite.co/get-faster/coaching/