Rose Harvey
Great Britain & N.I.
Personal Bests
Marathon
2:23:21
10/8/2023
Half Marathon
1:10:02
9/3/2023
10,000 Metres
The TEN
33:57.40
3/4/2023
Road Race
38:53
8/21/2022
10 Miles Road
1:01:53
10/13/2019
Great Britain & N.I.
Marathon
2:23:21
10/8/2023
Half Marathon
1:10:02
9/3/2023
10,000 Metres
The TEN
33:57.40
3/4/2023
Road Race
38:53
8/21/2022
10 Miles Road
1:01:53
10/13/2019
Rose Harvey is one of British athletics' most extraordinary stories... a former corporate lawyer made redundant during Covid who took up marathon running seriously for the first time at 28. One decision made over a beer in the pub changed her life!
Within a year she had qualified for her first England team, became British Champion at the 2022 London Marathon, represented GB at the World Championships, and running 2:23:21 at Chicago in 2023 to put herself sixth on the British all-time list.
She then competed at the Paris Olympics with a stress fracture in her femur, finishing the race before scans revealed she'd run on a broken thigh bone.
Listen for an incredible story of transformation!
The Running Channel
almost 2 years ago
Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. The Running Channel Meets is where we talk to real runners with incredible stories. Each episode we speak with people who inspire us to run, and give our guests an opportunity to tell their stories, often for the first time. In this episode we chat with Olympian Rose Harvey. Rose ran an outstanding PB of 2:23:21 at the 2023 Chicago Marathon – putting her fifth on the British all-time list – it meant the 31-year-old achieved the unfathomable and qualified to run the marathon for Team GB at her debut Olympic Games in Paris. 4 years prior to this Rose was a corporate lawyer, working late most nights and squeezing runs in when she could. So how does it feel to go from social runner to Olympian? And when you finally achieve the Olympic dream but injury strikes, how do you cope with race day? We ask Rose all of these questions in this episode, as well as asking her what’s next? The Running Channel Meets was born from The Running Channel podcast. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. What's in this video: 00:00:00 - From Lawyer to Pro Athlete 00:03:24 - From Weekend Runs to Training Like a Triathlete 00:07:03 - Shifting Priorities and Finding Balance 00:10:42 - Running for England and Balancing a Career 00:14:16 - Overcoming Challenges for the London Race 00:17:53 - Finding Joy in Running 00:21:12 - Pushing Through the Pain in the Olympic Marathon 00:24:41 - The Cost of Staying in the Olympics 00:28:02 - The Ups and Downs of Training and Racing -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try? Click below for a 2-week FREE trial: https://join.runna.com/lKmc/refer?cod... -------------------- → FACEBOOK - https://www.facebook.com/OfficialRunningChannel ← → INSTAGRAM - https://www.instagram.com/runningchannel ← → STRAVA - https://www.strava.com/clubs/runningchannel ← Or get in touch with us by sending an email to hello@therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editorial-policy/
Episode Highlights:
On today's podcast we are joined by half of the 5 Miles Easy podcast Steph McCall. Steph recently ran her first ultra at the Two Oceans Marathon which is renowned as the world’s most beautiful ultra marathon. We discuss the race itself and the preparations, how the 5 Miles Easy podcast started and the goals for it for herself and co-host Rose Harvey and we talk about the impact that social media has had on running and participation levels since the COVID-19 pandemic.
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Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. Jess takes on the workout that got Rose Harvey her marathon pb! How will she find it? Click on this link to find out: https://youtu.be/wFZu6fyFo6U Would you try it out? ⬇️ -------------------- Thank you to our partners: Garmin - https://www.garmin.com/ -------------------- CHECK OUT OUR NEW MERCH → https://therunningchannel.shop/collections/shop/ → FACEBOOK - https://www.facebook.com/OfficialRunningChannel ← → INSTAGRAM - https://www.instagram.com/runningchannel ← → TWITTER - https://twitter.com/runningchannel ← → STRAVA - https://www.strava.com/clubs/runningchannel ← Or get in touch with us by sending an email to hello@therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editorial-policy/
On today's podcast we are joined by 2:23 Marathon runner, Rose Harvey. Rose is a Puma athlete and co-host of the 5 miles easy podcast.
Our very own Rose Harvey talks us through her experience of Chicago marathon, where she set a 4 minute PB of 2:23:21, which is well within the Olympic qualifying time and put her 5th on the British all time list for the marathon.
We explore Rose’s race plan, mindset, race nutrition and how she gained the confidence she was capable of such a performance. We also look at what this means for next year!
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Join our hosts Marcus Brown, Kara Goucher, Laura Thweatt, and Peter Bromka as we dive into a candid conversation with Rose Harvey. Fresh off her podium finish at the Big Half Marathon in London,
Rose is gearing up for the Chicago Marathon. We discuss her preparation, training, and insights into being a Puma-sponsored athlete coached by Alistair and Amy Cragg.
Expect insights, not just on running but also some Taylor Swift fun! We're discussing Rose's quest for Olympic Marathon qualification, the power of social media in pro sports, and the mental game that resonates with both elites and amateurs.
Thank you Rose for joining us in this episode!
What's it like getting hit by a car 10 days before the London Marathon then finishing as the first-place Brit? Well, we find out from today's guest, Puma athlete Rose Harvey. We talk about her former career as a lawyer before she was made redundant during the pandemic and decided to focus on running. Turns out, she's pretty great at it, and now she's a pro.
On a quest to break 2:20 for the Marathon, Sweat Elite founder Matt Fox documents his journey to the Osaka Marathon. This is week 2 of the 10 week Marathon specific training block which covers Matt's workout with 2:27 Marathon Runner Rose Harvey and his new approach towards carbs! Gear is supported by Soar. Shop Soar Running Apparel: https://global.soarrunning.com/ Shoes are supported by Top 4 Running. Use this code for discount at checkout: SWEATELITE Shop here: https://top4running.com/?a_box=e4yy7fdp Precision Fuel & Hydration (15% off code): https://visit.pfandh.com/sweatelite Pillar Performance promotion code: SWEAT15 https://pillarperformance.shop/ To access the Private podcast feed Matt keeps talking about, either join us as a youtube member or a website subscriber and then apply here: https://www.surveymonkey.co.uk/r/TDPYPJZ Join as Youtube member: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join Join as a website subscriber: https://www.sweatelite.co/subscribe-now/ -- -- -- Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Charlie McCarthy - Sweat Elite Videographer) Instagram: https://www.instagram.com/charlie_mccarthyyy/ Nathan Dailey (Physiotherapist) Instagram: https://www.instagram.com/nathandailey/ - -- -- Timecodes: Intro - 00:00 Q&A - 02:54 Training Week - 06:56 Pre Workout Chat - 11:27 Workout - 18:10 Post Workout Chat - 28:15 Call With Physio 32:00 -- -- -- Members support our video production and it only costs as much as a Big Mac each month. Become a member: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join The funds received from members is used to produce more video content. If you find value in watching our videos, we would love for you to join us in the Members area. -- -- -- Get faster with Sweat Elite. Thousands of runners around the world trust our training plans and inclusive coaching offerings. Training plans: https://www.sweatelite.co/get-faster/training-plans/ Coaching: https://www.sweatelite.co/get-faster/coaching/
This week on TRACK! we are delighted to be joined by marathon runner Rose Harvey. Despite being relatively inexperienced at the marathon distance Rose, who runs for Clapham Chasers and is coached by Phillip Kissi, has shone this year over the 26.2 mile distance culminating with a PB of 2.29.45 at the most recent London marathon in October. Rose and Cat down discussed training, racing and all things running.
In the pre-show George re-caps his phenomenal XC performance and the gang talk through the usual mix of race results and running news from around the UK. Thanks for listening, much love. X