Tadese Worku

Yomif Kejelcha ran 56:51 at the Media Maratón Ciudad de Buenos Aires on Sunday to reclaim the half marathon world record — cutting 29 seconds off Jacob Kiplimo's 57:20 from Lisbon in March and 39 seconds off his own previous best. Tadese Worku took second in 59:20 for an Ethiopian 1-2. The splits are the story. Kejelcha went through 10K in 27:19 — 19 seconds behind Kiplimo's pace from Lisbon. Then something changed. He ran 13:22 for the 10-15K segment. Hit 15K in 40:41, eleven seconds ahead of Kiplimo. Passed 20K in 54:04. Closed the final kilometer in 2:32. The second 10K was 26:45. He wasn't just holding on. He was kicking. Listen to the full episode on The CITIUS MAG Podcast feed. SPOTIFY: https://open.spotify.com/episode/66aRxlB1er9ojSYR28jD1z?si=eowJrlOhQJCxsgX6T6OTMA APPLE PODCASTS: https://podcasts.apple.com/us/podcast/this-week-in-track-field-yomif-kejelchas-half-marathon/id1204506559?i=1000785588021 FOLLOW CITIUS MAG ▶ Subscribe to the podcast: https://apple.co/3Byp72I ▶ On Twitter: http://twitter.com/CitiusMag ▶ On Instagram: http://instagram.com/citiusmag ▶ On Facebook: http://facebook.com/citiusmag ▶ Support us on Patreon: https://patreon.com/citiusmag ▶ On our website: http://citiusmag.com For other inquiries, contact us: chris@citiusmag.com Thanks for watching - please like, share and comment, and subscribe! Help us continue to bring track and field to your home and become a member today! https://www.youtube.com/channel/UCjyDlyHPHLhcIT8ov53d5qg/join

The first of 6 in our Ethiopian series! Ethiopia has an incredible running culture, with many things that set it apart from anywhere else in the world. Join us as we are joined by Dr Mike Crawley to help showcase what makes running in Ethiopia so special. Today's Episode: Gianni Demadonna's Ethiopian Group -Managed by Gemedu and Coached by Nigatu The workout: 6x 1000m (2:40) + 5x 200m (27') -- -- -- Management Instagram: https://www.instagram.com/demadonnathletics/ Mike Crawley Instagram: https://www.instagram.com/mikecrawl/ Out of Thin Air: https://linktr.ee/mphcrawley Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Angus Teeton (Sweat Elite Videographer) Instagram: https://www.instagram.com/angusteeton - -- -- Timecodes: 00:00 - Intro 01:38 - Warmup 05:15 - 1000m Reps 10:27 - 200m Reps 13:20 - The Importance of Location -- -- -- Members support our video production and it only costs as much as a Big Mac each month. Become a member: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join The funds received from members is used to produce more video content. If you find value in watching our videos, we would love for you to join us in the Members area. -- -- -- Get faster with Sweat Elite. Thousands of runners around the world trust our training plans and inclusive coaching offerings. Training plans: https://www.sweatelite.co/get-faster/training-plans/ Coaching: https://www.sweatelite.co/get-faster/coaching/