Allegro Podcast

In this episode, I talk to Chris Lee. Chris is the athletic performance director and strength coach for Tinman Elite. Chris has a background in multiple endurance sports including swimming and triathlon and he was formerly the head coach of the University of Colorado Boulder swim team. He’s also the founder of Kinesis Integrated, a sports performance training company. 

This episode was especially great to record as Chris is an alumnus from my high school. We talk a little bit about that, along with human performance, strength training, working with Tinman Elite, endurance training, and much more. Hope you all enjoy!

Here are some of Chris' links:

• https://kinesisintegrated.com/
• Runner's World workout: https://www.runnersworld.com/training/a32097972/run-faster-stability-strength-workout/
• https://marketplace.trainheroic.com/workout-plan/team/stronger-faster2021-07-07%2019:56:21?attrib=537858-pod