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    Athletics Ontario Running Podcast

    Athletics Ontario Running Podcast

    About

    The Athletics Ontario Running Podcast explores the stories behind trail and road running in Ontario. A main goal of the Athletics Ontario Running Podcast will be to reach those that we are not already reaching, to give voice to the underrepresented members of our community and bring these stories to the masses. All people, all speeds, all terrains, all abilities are welcome. For you, for all, for life.

    Hosted By

    John Shep

    EP 226: Ryan Garcia, North Bay Running Club - Movement is Medicine

    EP 226: Ryan Garcia, North Bay Running Club - Movement is Medicine

    May 28, 2026
    29m

    Step into the shoes of Ryan Garcia, a North Bay chiropractor who turned a childhood battle with leukemia into a relentless drive for the marathon finish line. This is a deep dive into the raw grit required to overcome the ultimate stakes and the community spirit fueling the Northern Ontario running scene.

    Ryan provides insights into the North Bay Movement, his leadership in the North Bay Running Club and his mission to build elite, inclusive athletic hubs outside of Canada's major metros.

    His new mission for 2026? Ryan reveals why he's stepping away from chasing personal bests to serve as the ultimate pacer, guiding his father toward a career-defining sub-five-hour marathon.

    This episode captures the heart of the Canadian running community, where personal triumph meets collective growth. Ryan Garcia proves that while speed is earned, the true value of the sport lies in the strength of the bonds we build along the way.

    Learn more about Ryan at: https://www.instagram.com/nayr______ryan/

    Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-canada-road-trail-membership

    Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout): https://hammernutrition.ca/

     

    More from Athletics Ontario Running Podcast

    EP 225: Lily Wu, Dino Run - Creating Joyous Memories of Running

    EP 225: Lily Wu, Dino Run - Creating Joyous Memories of Running
    May 21, 2026

    EP 224: Stephen Bierbrier, Arboretum Hill Club Fitness 4 Everyone Forever

    EP 224: Stephen Bierbrier, Arboretum Hill Club Fitness 4 Everyone Forever
    May 14, 2026

    EP 223: Brian Beckstead, ALTRA Co-Founder - Bringing their Soul to Sulphur Springs

    EP 223: Brian Beckstead, ALTRA Co-Founder - Bringing their Soul to Sulphur Springs
    May 7, 2026