Back of the Pack Podcast

This week on The Back of the Pack Podcast, we tackle the highs and lows (quite literally) of the Liberty Half Marathon in Missouri, sharing our unfiltered experience with those notorious hills that tested every runner's resolve. From course highlights to post-race celebrations, we give you the complete rundown of this challenging event. Then, inspired by some race day struggles, we dive into a powerful discussion about the runner's sphere of control - distinguishing between what we can meticulously prepare for and what we simply must accept on race day. Whether you're a seasoned ultrarunner or a 5K enthusiast, this episode offers practical wisdom to reshape your approach to training, racing, and the inevitable obstacles that come with pursuing finish lines. Join us for an honest conversation about finding peace with the uncontrollables while maximizing your potential through the aspects of running you can influence.