Back of the Pack Podcast

This week on The Back of the Pack Podcast: Second Wind, our July series Why Are We Like This? continues with a topic every runner eventually meets: FOMO, the fear of missing out. Runners and endurance athletes love filling the calendar with races, run clubs, team events, traditions, medals, group photos, and shared suffering, but sooner or later, life gets in the way. Whether it is a scheduling conflict, family responsibility, injury, illness, weather, travel, burnout, or simply needing rest, sometimes we do not make it to the start line. This episode digs into the emotional weirdness of a DNS, or Did Not Start, and why missing a race can feel like everyone else went to summer camp without us. We talk about registration guilt, medal FOMO, social media FOMO, group photo FOMO, and the way runners can convince themselves that missing one race somehow means they are less committed. Spoiler: it does not. Sometimes the smartest race decision is not showing up, especially when another responsibility, another priority, or the bigger picture needs to come first. We also look at the race calendar problem, because runners have a special talent for seeing an open Saturday and immediately trying to turn it into a bib number. At the heart of the episode is a reminder that races are supposed to be fun, not mandatory life sentences with finish-line bananas. The running community will still be there next weekend, next month, and next year. Missing one start line does not erase the miles, memories, consistency, or commitment already built.