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    Billy Yang Podcast

    Billy Yang Podcast

    About

    Join podcaster & filmmaker Billy Yang as he sits down for one-on-one conversations with some of the most prolific and rising athletes, creatives, entrepreneurs and many others on what drives and inspires them.

    Hosted By

    Billy Yang

    Jeff Browning | Keys to Longevity in Ultrarunning, Hardrock 100, Optimized Fat Metabolism (OFM) Diet

    Jeff Browning | Keys to Longevity in Ultrarunning, Hardrock 100, Optimized Fat Metabolism (OFM) Diet

    August 1, 2022
    1h 21m

    My guest on this episode is Jeff Browning, one of the most durable and successful male athletes in American ultrarunning. In this conversation, we discussed some of the keys to his longevity, race stories from Hardrock, HURT 100, UTMB among others and how a change in diet to one of a more paleo/keto/OFM one helped with race recovery and much, much more.

    Jeff ended up running a 26:17:43 at this year's Hardrock 100, good for 5th place overall at 50 years of age.

    + Watch on YouTube https://youtu.be/WplxT3r-bLk

    + Keepin' It Tactical https://youtu.be/__1B4zr2BE8

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