The Run Club
PodcastsRun ClubsVideosTagsAthletesRacesCalculators
    Doctors of Running Podcast

    Doctors of Running Podcast

    About

    We are Doctors of Running, a group of doctors of physical therapy all working to provide you all with information about the art and science of running and what we are putting on our feet. In this podcast we will be giving evidence-based deep dives into running related topics as well as detailed running shoe reviews. You can also check us out at our website -- doctorsofrunning.com, and on social media @doctorsofrunning To help us continue to produce content for you all, consider joining our support team: https://anchor.fm/doctors-of-running/support

    Hosted By

    Doctors of Running

    #224 Mailbag! The Best and Worst Shoe Characteristics for Knees? How Does Stability Impact Gait?

    #224 Mailbag! The Best and Worst Shoe Characteristics for Knees? How Does Stability Impact Gait?

    January 8, 2025
    54m

    We love a mailbag episode, where we get to answer your questions! Nathan, Matt, and David field listener questions about everything from walking in carbon-plated shoes, the impact of different styles of shoes on knee pain, to cutting holes in the uppers of shoes (you'll never guess what Matt used to do to shoes). We want to hear from you! DM us on Instagram or email us at ⁠doctorsofrunning@gmail.com⁠.

    Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 25% on your first order with code DOCTORSOFRUNNING!

    Get your DOR Merch: https://doctors-of-running.myspreadshop.com/

    Chapters

    • 0:00 - Intro
    • 3:00 - The use of carbon plated shoes for walking
    • 9:16 - The impact of rockers, cushioning, and heel drop on the knee
    • 18:00 - Should we ever modify the uppers of our shoes?
    • 29:20 - Cushioned, orthotic-friendly trail shoes for long races
    • 40:36 - How do stability shoes impact gait mechanics?
    • 49:22 - Wrap-up

    More from Doctors of Running Podcast

    #286 Our Favorite Shoes of 2026 So Far, and David’s Running the Boston Marathon!?

    #286 Our Favorite Shoes of 2026 So Far, and David’s Running the Boston Marathon!?
    March 25, 2026

    #285 Sharing Our Strength Routines, Debunking Weightlifting Myths, and What We’re Testing

    #285 Sharing Our Strength Routines, Debunking Weightlifting Myths, and What We’re Testing
    March 18, 2026

    #284 Mailbag! Is There Real Science Behind Recovery Shoes? Best Stable Neutral Long Run Shoes? Lightweight vs. Max Cushion?

    #284 Mailbag! Is There Real Science Behind Recovery Shoes? Best Stable Neutral Long Run Shoes? Lightweight vs. Max Cushion?
    March 11, 2026