Doctors of Running Podcast
#288 Mailbag! Best Stable Max Cushion? Shoes for Knee Pain? Training While Sick?
1h 3m
Nathan, David, and Matt dig into the mailbag to tackle your questions. They compare the On Cloudmonster Hyper 3 and Saucony Endorphin Azura and help a listener find a road shoe similar to the Puma Deviate Nitro Trail. They also get into the clinical side of things, offering shoe recommendations for ITB-related knee pain, upper-body strength training for runners, and how to navigate marathon training when illness gets in the way.
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Chapters
- 0:00 - Intro
- 3:24 - In for Testing: Powered by Skratch Labs
- 24:16 - On Cloudmonster Hyper 3 vs. Saucony Endorphin Azura
- 30:08 - Shoe suggestion for ITB-related knee pain
- 38:10 - Upper-body strength training suggestions
- 43:08 - Brooks Adrenaline vs. ASICS Kayano vs. Mizuno Wave Inspire
- 50:12 - Similar road shoes to the Puma Deviate Nitro Trail
- 54:52 - Marathon training while fighting illnesses
- 1:02:10 - Wrap-up
