Doctors of Running Podcast
#308 Mailbag! Understanding Your Running Form, Road Shoes for Knee Pain, Altra Vanish Carbon 2 First Thoughts
1h 3m
Nathan, Matt, & David are here for our latest mailbag round. Matt shares some early thoughts on the Altra Vanish Carbon 3 and runs through more shoes currently in testing before diving into the mailbag. They tackle questions on how to actually sense your own running mechanics, what it means for your form to be "right," road shoe recommendations for knee pain while returning to running, and how to find new shoes after coming back from a long injury layoff. Want your mailbag question on the next episode? Email us at doctorsofrunning@gmail.com!
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Our In For Testing segment is fueled by Skratch Labs! Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! https://www.skratchlabs.com
Chapters
- 0:00 - Intro
- 2:48 - In for Testing: Powered by Skratch Labs
- 17:00 - Altra Vanish Carbon 3 first thoughts
- 21:18 - More testing shoes
- 35:42 - How to sense your mechanics?
- 42:10 - How can you know if your form is "right"?
- 50:34 - Road shoes to help with knee pain while returning to running
- 56:40 - Finding new shoes after a long injury break
- 1:02:36 - Wrap-up
