Finding Strong

About

Ultra endurance athlete and coach, Mark Bottenhorn and Ultra Endurance Athlete Arthur Blue, are on a mission to find the strongest version of themselves. Episodes touch on topics including, performance, fitness, nutrition, mental health, and mindset. Please like, rate, share and subscribe if you find value in our content. 

Arthur: @Arthur.Blue3 
Mark: @bottenhornrunning

Hosted By

Finding Strong

076: Strong Session - Stay The Course

076: Strong Session - Stay The Course

16m

In this strong session, Mark Bottenhorn and Arthur Blue discuss the importance of staying the course and not quitting when things get tough. They emphasize the need to push through adversity and persevere in order to achieve success. They also provide strategies for quieting the urge to quit, such as filtering out distractions, surrounding yourself with like-minded individuals, and practicing discipline. The conversation highlights the significance of choosing what you want most over what you want in the moment and aligning your actions with your long-term goals.


Keywords

staying the course, not quitting, pushing through adversity, perseverance, filtering out distractions, surrounding yourself with like-minded individuals, practicing discipline, aligning actions with goals

Takeaways

  • Quitting is something that many people struggle with, but it's important to know when to quit and when to push through adversity.
  • Staying the course and not quitting when things get tough is crucial for achieving success.
  • Filtering out distractions and surrounding yourself with like-minded individuals can help you stay focused and motivated.
  • Practicing discipline and choosing what you want most over what you want in the moment are key to staying on track.
  • Aligning your actions with your long-term goals is essential for staying the course.

Hosted by

Finding Strong