Finding Strong

About

Ultra endurance athlete and coach, Mark Bottenhorn and Ultra Endurance Athlete Arthur Blue, are on a mission to find the strongest version of themselves. Episodes touch on topics including, performance, fitness, nutrition, mental health, and mindset. Please like, rate, share and subscribe if you find value in our content. 

Arthur: @Arthur.Blue3 
Mark: @bottenhornrunning

Hosted By

Finding Strong

078: Strong Session - Get Better TODAY

078: Strong Session - Get Better TODAY

21m

Summary

In this conversation, Mark and Arthur discuss the importance of perseverance and discipline in training. They share personal experiences and strategies for staying motivated and pushing through challenging workouts. They emphasize the significance of focusing on the present moment and the short-term goals to achieve long-term success. The conversation highlights the mental and physical benefits of staying committed to the training process.

Takeaways

-Building discipline and resilience in training is crucial for long-term success.
-Visualizing and mentally preparing for challenging situations can help improve performance.
-Setting short-term goals and focusing on the present moment can enhance motivation and commitment.
-Training not only benefits physical fitness but also contributes to mental well-being and personal growth.

Keywords

perseverance, discipline, motivation, training, mental toughness, short-term goals, long-term success

Hosted by

Finding Strong