Fu#k Talent Podcast with Sean Fontana

The art of tempo running is a sweet science that I feel a lot of people overlook. Athlete's talk about a certain pace instead of asking the question, "Did I stay in the right heart rate zone?"

Do you want to improve you 5km to marathon personal bests?

Then listen to the stories I share and the high calibre athlete's I have trained with that take tempo running seriously and don't run a tempo session without their heart rate monitor

✘ I N S T A G R A M: @sean.fontana

✘ W E B S I T E: https://fontanafit.co.uk

✘ F A C E B O O K: facebook.com/FontanaFitPersonalTraining

✘ Y O U T U B E - https://www.youtube.com/channel/UCevQvK0fa8Jf1He3GB9vSCg

📩 C O N T A C T (business inquiries): sean@fontanafit.co.uk