The Sean Fontana Podcast Q&A - Talking All Things Running | Fu#k Talent Podcast with Sean Fontana

About

An honest insight into the life and mindset of an athlete with a dream and ambition to run for his country over the marathon whilst still growing a successful business and having a family. I also bring on some of the world's best athletes and really get you to see the mindset of what it takes to be successful in sport and life, these aren't just interviews these are deep conversations on how to unlock your potential and provoke, educate, empower you to discover your best self and live the life you set out to accomplish. Support me during this tough time where my local personal training business is on hold at the moment so wanting to create useful content to keep you motivated and focused during lockdown 😀🙌🔥💪🏃‍♂️- https://ko-fi.com/seanfontana

In today's podcast we take a different approach. Today I answer a good few questions from the listeners of the podcast.

These range from what is my weekly mileage to how to train for a 10km race.

I hope you find this beneficial and insightful to use towards your own training.

✘ I N S T A G R A M: @sean.fontana

✘ W E B S I T E: https://fontanafit.co.uk

✘ F A C E B O O K: facebook.com/FontanaFitPersonalTraining

📩 C O N T A C T (business inquiries): sean@fontanafit.co.uk

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Fu#k Talent Podcast with Sean Fontana

The Sean Fontana Podcast Q&A - Talking All Things Running

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