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    Hurdle with Emily Abbate

    Hurdle with Emily Abbate

    About

    Hurdle is where real stories meet next-level ambition. Host, veteran journalist and coach Emily Abbate, interviews the most inspiring women in sports and wellness, peeling back the curtain on their journeys through vulnerable, deep conversation. Learn the secrets to their success, including the grit, glory, and crucial mindset lessons that help her level-up. Each conversation, a powerful reminder that we get to overcome, and embrace each hurdle to live happier, healthier, more motivated lives. New episodes every Tuesday and Friday.

    Hosted By

    iHeartPodcasts

    5-MINUTE FRIDAY: Life As a Series Of Intervals

    5-MINUTE FRIDAY: Life As a Series Of Intervals

    March 20, 2026
    9m

    This week, Emily shares how she’s feeling during the final phases of preparation for her egg retrieval, and how she's been making an effort to be slower and connect with herself. Also discusses the importance of disconnecting and finding joy in offline activities, and answering a listener question on apps she uses for her morning routine, including Open for meditation, Strava for running, and Future for strength training.

    MENTIONED IN THIS EPISODE
    Follow Me On Strava
    Check out the Open App
    Join me on Future! Get your first month FREE.

    SOCIAL
    @emilyabbate
    @hurdlepodcast
    @iheartwomenssports

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    ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. 

    See omnystudio.com/listener for privacy information.

    More from Hurdle with Emily Abbate

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