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    Hurdle with Emily Abbate

    Hurdle with Emily Abbate

    About

    Hurdle is where real stories meet next-level ambition. Host, veteran journalist and coach Emily Abbate, interviews the most inspiring women in sports and wellness, peeling back the curtain on their journeys through vulnerable, deep conversation. Learn the secrets to their success, including the grit, glory, and crucial mindset lessons that help her level-up. Each conversation, a powerful reminder that we get to overcome, and embrace each hurdle to live happier, healthier, more motivated lives. New episodes every Tuesday and Friday.

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    5-MINUTE FRIDAY: Repeat After Me: Flexibility Opens Up Opportunity

    5-MINUTE FRIDAY: Repeat After Me: Flexibility Opens Up Opportunity

    October 24, 2025
    9m

    You don't need to have it all figured out. You do, have to be willing to start, however. Talking about the perks of flexibility in today's episode, and answering a listener question about how to handle a major disappointment.

    As a note: This is the last episode in season 19! Stay tuned, the show will be back November 11 in a ~big~ way.

    SOCIAL

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    JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    More from Hurdle with Emily Abbate

    379. ‘I Never Fail’: How To Trust The Timing Of Your Life & Make Every Second Count With Olympic Champion Masai Russell

    379. ‘I Never Fail’: How To Trust The Timing Of Your Life & Make Every Second Count With Olympic Champion Masai Russell
    November 11, 2025

    378. Watch the Femmes: How To Handle Disappointment & Foster Community—In Cycling & Beyond With Zwift's Kate Veronneau

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    October 21, 2025

    5-MINUTE FRIDAY: Are You Ready To Speak It Into Existence?

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    October 17, 2025